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S2E11 Mindfulness Without Perfection: How Meditation Helps Autism Parents Thrive | NeurOrdinary Podcast: S2E11
Ever feel like meditation just isn’t made for your kind of brain, or your kind of life? You’re not alone. In this episode, I’m breaking down some of the biggest myths that make meditation feel…
S2E10 | Navigating Stress & Uncertainty: Self-Care Tips for Parents of Autistic & Disabled Kids
Welcoming you to a brand new episode of NeurOrdinary! In this one, I’m getting really real about what it’s like to parent an autistic or disabled child when things feel extra uncertain, especially…
S2E7 The Ripple Effect of Self-Care: Transforming Your Family Through You| NeurOrdinary Podcast: S2E9
Hey there! In this episode of NeurOrdinary, I dive into the ripple effect of self-care and why it's not just about pampering yourself—it's a game changer for your whole family. As a self-care and…
NeurOrdinary Podcast: S2E8 | How to Recharge After a Meltdown: Tips for Autism Parents
Hey there, welcome to another episode of NeurOrdinary! Today, we’re diving into a question I hear all the time: How do you recharge after a meltdown? Whether it’s your child’s or, let’s be honest,…
NeurOrdinary Podcast: S2E7 | Parenting Through Hard Days: Permission to Feel and Heal
Hey there, it's Karen Kossow, your self-care and resilience coach, welcoming you back to another episode of NeurOrdinary. In this week's chat, we're diving into a topic that hits home for so many…
S2E6 S2E6: Overcoming Guilt: How Autism Parents Can Prioritize Self-Care
Hey there! In this episode of NeurOrdinary, I'm diving into a topic that's difficult for many neurodivergent and autism parents: self-care. As a self-care and resilience coach, I'm here to remind you…
S2E5 S2E5+ NeurOrdinary Podcast: Finding Energy in Chaos: How to Recharge as a Caregiver
Hey there, it's Karen! Welcome to another episode of the NeurOrdinary podcast. If you're anything like me, constantly juggling caregiving and endless appointments, it might feel like finding time for…
S2E4 S2E4 Find Time for Yourself When Your Child Needs Constant Attention | NeurOrdinary Podcast
Hey there, it's Karen! In this episode of the NeurOrdinary podcast, I dove into one of the trickiest questions we autism parents face: “How do I find time for myself when my child needs constant…
S2E3 S2E3 When Self-Care Feels Like a Luxury: Simple Self-Care for Overwhelmed Autism Parents
Hey there, it's Karen. In this episode of NeurOrdinary, I dive into the critical topic of self-care, especially for us neurospicy autism parents. I know firsthand how it feels to run on empty while…
S2E2 S2E2 - Building Resilience: Simple Steps to Thrive as an Autism Parent
Hey, it’s Karen! Thanks for joining me for another episode of NeurOrdinary. Today, we're diving into a topic really close to my heart: resilience. If you've ever felt overwhelmed as a neurospicy or…
S2E1 S2E1: Self-Care That Works: 5-Minute Strategies for Autism Parents
Welcome to the NeurOrdinary podcast, where we explore practical, actionable self-care and resilience strategies for autism parents. In today's episode, resilience coach and neurodivergent autism…
The Autism Parents' Guide to a Stress-Less Holiday Season | NeurOrdinary Podcast: 020
On this week's episode of NeurOrdinary, we're diving into how you can navigate the holiday season as an autism parent, with less stress and more self-care. We all know this time of year brings unique…
Creating Calm Amidst the Cheer: Autism-Friendly Holidays | NeurOrdinary Podcast: 019
Welcome to this special episode of NeurOrdinary, where I'm excited to share my favorite tips and tricks on how you can craft autism-friendly holiday traditions. As a mom to two wonderful neurospicy…
Building Resilience: Self-Care Essentials for Autism Parents | NeurOrdinary Podcast: 018
Hey there, lovely listeners! In this episode of NeuroOrdinary, we delve into the sometimes overlooked topic of cultivating emotional resilience in autism parenting. As a parent to two amazingly…
Everyday Wins in Autism Parenting: Navigating Progress with Gratitude | NeurOrdinary Podcast: 017
Hey there! Welcome to the NeurOrdinary podcast. I'm your host, Karen, a mom to two amazingly autistic kiddos. In this episode, we're diving deep into the theme of gratitude and celebrating the small…
Cultivating Grace on the Autism Parenting Journey: A Self-Care Guide | NeurOrdinary Podcast: 016
In this week's episode of NeurOrdinary, we delved into three important topics for autism parents: resilience, self-care, and personal growth. As a neurospicy autism parent myself, I totally get the…
Embracing Gratitude: Your Guide to Thriving as an Autism Parent | NeurOrdinary Episode 015
Welcome to NeurOrdinary, the podcast where we explore topics that are close to the hearts of parents raising their neurodiverse kiddos. I'm your host, Karen, a mom to two extraordinary autistic…
Empowering Autism Parents: The Power of Realistic Expectations | NeurOrdinary Podcast: 014
Welcome to Episode 014 of NeurOrdinary! I'm Karen Kossow, a neurospicy autism mom, who is no stranger to the unique challenges of autism parenting. In today's episode, we'll talk about some common…
Coping with Uncertainty: Tips for Letting Go of Control as an Autism Parent
Hey there! Welcome to NeurOrdinary, the podcast that's all about navigating the unpredictable journey of autism parenting. I'm your host, Karen, a mom to two incredible neurodiverse kiddos. As an…
An Autism Parent’s Guide to Breaking Free from the Perfectionism Cycle
Today, we're delving into a topic that's close to my heart – breaking free from the clutches of perfectionism as an autism parent. Now, I don't just talk the talk; I walk the walk, as a mother of…
Frequently Asked Questions
NeurOrdinary has published 31 episodes since October 2023, covering topics in Kids & Family, Parenting.
NeurOrdinary is currently dormant with new episodes weekly. Average episode length is 12m.
Sign up on Grep.FM to access contact details for NeurOrdinary, including email and social media links.
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