Episodes 31
Avg. Duration 12m
Activity Dormant
Since Oct 2023
Latest Episode Jun 2025

Publishing Details

Schedule
Weekly
Format
Episodic
Hosting
anchor.fm

Contact & Outreach

About This Podcast

In a world that often celebrates the ordinary, we celebrate the "neur-ordinary." Welcome to the NeurOrdinary Podcast, your go-to source for the authentic, heartfelt support you need as an autism parent. I'm Karen, a neurospicy autism parent with 13+ years of experience raising two autistic kiddos. Being an autism parent means you get a one-way ticket into the extra-ordinary world of neurodiversity. I'm here to help you navigate the challenges you face on your journey, and ensure you get the self-care, community, and support you need to be the best parent possible.

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Recent Episodes

S2E11 Mindfulness Without Perfection: How Meditation Helps Autism Parents Thrive | NeurOrdinary Podcast: S2E11

Jun 05, 2025 13m

Ever feel like meditation just isn’t made for your kind of brain, or your kind of life? You’re not alone. In this episode, I’m breaking down some of the biggest myths that make meditation feel…

S2E10 | Navigating Stress & Uncertainty: Self-Care Tips for Parents of Autistic & Disabled Kids

May 01, 2025 18m

Welcoming you to a brand new episode of NeurOrdinary! In this one, I’m getting really real about what it’s like to parent an autistic or disabled child when things feel extra uncertain, especially…

S2E7 The Ripple Effect of Self-Care: Transforming Your Family Through You| NeurOrdinary Podcast: S2E9

Mar 19, 2025 14m

Hey there! In this episode of NeurOrdinary, I dive into the ripple effect of self-care and why it's not just about pampering yourself—it's a game changer for your whole family. As a self-care and…

NeurOrdinary Podcast: S2E8 | How to Recharge After a Meltdown: Tips for Autism Parents

Mar 06, 2025 15m

Hey there, welcome to another episode of NeurOrdinary! Today, we’re diving into a question I hear all the time: How do you recharge after a meltdown? Whether it’s your child’s or, let’s be honest,…

NeurOrdinary Podcast: S2E7 | Parenting Through Hard Days: Permission to Feel and Heal

Feb 26, 2025 13m

Hey there, it's Karen Kossow, your self-care and resilience coach, welcoming you back to another episode of NeurOrdinary. In this week's chat, we're diving into a topic that hits home for so many…

S2E6 S2E6: Overcoming Guilt: How Autism Parents Can Prioritize Self-Care

Feb 20, 2025 12m

Hey there! In this episode of NeurOrdinary, I'm diving into a topic that's difficult for many neurodivergent and autism parents: self-care. As a self-care and resilience coach, I'm here to remind you…

S2E5 S2E5+ NeurOrdinary Podcast: Finding Energy in Chaos: How to Recharge as a Caregiver

Feb 05, 2025 15m

Hey there, it's Karen! Welcome to another episode of the NeurOrdinary podcast. If you're anything like me, constantly juggling caregiving and endless appointments, it might feel like finding time for…

S2E4 S2E4 Find Time for Yourself When Your Child Needs Constant Attention | NeurOrdinary Podcast

Jan 30, 2025 10m

Hey there, it's Karen! In this episode of the NeurOrdinary podcast, I dove into one of the trickiest questions we autism parents face: “How do I find time for myself when my child needs constant…

S2E3 S2E3 When Self-Care Feels Like a Luxury: Simple Self-Care for Overwhelmed Autism Parents

Jan 23, 2025 10m

Hey there, it's Karen. In this episode of NeurOrdinary, I dive into the critical topic of self-care, especially for us neurospicy autism parents. I know firsthand how it feels to run on empty while…

S2E2 S2E2 - Building Resilience: Simple Steps to Thrive as an Autism Parent

Jan 17, 2025 8m

Hey, it’s Karen! Thanks for joining me for another episode of NeurOrdinary. Today, we're diving into a topic really close to my heart: resilience. If you've ever felt overwhelmed as a neurospicy or…

S2E1 S2E1: Self-Care That Works: 5-Minute Strategies for Autism Parents

Jan 09, 2025 9m

Welcome to the NeurOrdinary podcast, where we explore practical, actionable self-care and resilience strategies for autism parents. In today's episode, resilience coach and neurodivergent autism…

The Autism Parents' Guide to a Stress-Less Holiday Season | NeurOrdinary Podcast: 020

Dec 14, 2023 17m

On this week's episode of NeurOrdinary, we're diving into how you can navigate the holiday season as an autism parent, with less stress and more self-care. We all know this time of year brings unique…

Creating Calm Amidst the Cheer: Autism-Friendly Holidays | NeurOrdinary Podcast: 019

Dec 11, 2023 14m

Welcome to this special episode of NeurOrdinary, where I'm excited to share my favorite tips and tricks on how you can craft autism-friendly holiday traditions. As a mom to two wonderful neurospicy…

Building Resilience: Self-Care Essentials for Autism Parents | NeurOrdinary Podcast: 018

Nov 30, 2023 9m

Hey there, lovely listeners! In this episode of NeuroOrdinary, we delve into the sometimes overlooked topic of cultivating emotional resilience in autism parenting.  As a parent to two amazingly…

Everyday Wins in Autism Parenting: Navigating Progress with Gratitude | NeurOrdinary Podcast: 017

Nov 23, 2023 10m

Hey there! Welcome to the NeurOrdinary podcast. I'm your host, Karen, a mom to two amazingly autistic kiddos. In this episode, we're diving deep into the theme of gratitude and celebrating the small…

Cultivating Grace on the Autism Parenting Journey: A Self-Care Guide | NeurOrdinary Podcast: 016

Nov 09, 2023 10m

In this week's episode of NeurOrdinary, we delved into three important topics for autism parents: resilience, self-care, and personal growth. As a neurospicy autism parent myself, I totally get the…

Embracing Gratitude: Your Guide to Thriving as an Autism Parent | NeurOrdinary Episode 015

Nov 03, 2023 12m

Welcome to NeurOrdinary, the podcast where we explore topics that are close to the hearts of parents raising their neurodiverse kiddos. I'm your host, Karen, a mom to two extraordinary autistic…

Empowering Autism Parents: The Power of Realistic Expectations | NeurOrdinary Podcast: 014

Oct 31, 2023 9m

Welcome to Episode 014 of NeurOrdinary! I'm Karen Kossow, a neurospicy autism mom, who is no stranger to the unique challenges of autism parenting. In today's episode, we'll talk about some common…

Coping with Uncertainty: Tips for Letting Go of Control as an Autism Parent

Oct 19, 2023 9m

Hey there! Welcome to NeurOrdinary, the podcast that's all about navigating the unpredictable journey of autism parenting. I'm your host, Karen, a mom to two incredible neurodiverse kiddos. As an…

An Autism Parent’s Guide to Breaking Free from the Perfectionism Cycle

Oct 12, 2023 13m

Today, we're delving into a topic that's close to my heart – breaking free from the clutches of perfectionism as an autism parent.  Now, I don't just talk the talk; I walk the walk, as a mother of…

Frequently Asked Questions

How many episodes does NeurOrdinary have?

NeurOrdinary has published 31 episodes since October 2023, covering topics in Kids & Family, Parenting.

Is NeurOrdinary still active?

NeurOrdinary is currently dormant with new episodes weekly. Average episode length is 12m.

How do I contact NeurOrdinary for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for NeurOrdinary, including email and social media links.

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