Nurture Your Pregnancy Journey
Troi Lauren Nichols (Birth Coach & Traditional Postpartum Doula)
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Recent Episodes
S3E6 Your Joy Ritual
Joy is an inside job - its nobody else's responsibility but yours. Homegirl don't worry, I still got your back! In this episode of Nurture Your Pregnancy Journey Podcast, I'll be dropping seeds of…
S3E5 Baby Belly Bonding
Womb Talk: Connecting With Your Baby’s SpiritYour womb isn’t just growing a baby—it’s speaking to you.In this deeply soothing episode, we explore the ways mothers can connect with their baby…
S3E4 Music as Medicine
Using Music as medicine we are centering Joy! Black Joy in Pregnancy: Returning to Celebration & SoftnessBlack women deserve joy during pregnancy—not just survival.This episode is a celebration…
S3E2 Building your birth Team
You'll know The Dream Team When You See It There's your village and then there is your birth team, The team that will be activated specifically for birth, labor, postpartum and all of the prep needed…
Building your village
It takes a village If I let you finish that quote you'd say "to raise a child" Very true.... But it also takes a village to support mothers. Whether you chose to identify your needs, acknowledge your…
S2E7 Announcing Your Pregnancy
There's no right or wrong way to go about itWhether you chose to wait, hide or scream it from the rooftops - It's your body, your baby and your business. This episode will walk you through the…
S2E6 Cultivating Joy Early
Building Joy Routines: Your Blueprint for Everyday EaseJoy doesn’t have to be spontaneous—it can be intentional. This episode teaches you how to create daily joy routines that keep your mind light,…
S2E5 Feel All Of The Feels
Episode 5: Feel All Of The Feels💭 Congratulations doesn't always feel appropriate and that's fair. Because you are a complex being, with dreams, goals, family and whether you planned this moment or…
S2E4 Nourishing Beginnings
Episode 4: Nourishing Beginnings💭 Morning Sickness is real and it can feel like it runs your life. But your body is taking a cue from you while still guiding you with wisdom. In this episode, I’ll…
S2E3 Pregnancy after Loss
Episode 3: Emotional Rollercoaster💭 One day you’re glowing, the next you’re crying in the car. Sound familiar? In this episode, we’ll explore pregnancy after loss with a side of fear of attachment.…
The Body's Wisdom
🤰🏽 Morning sickness is real — and it can feel like it runs your life. But your body is still guiding you with wisdom. In this episode, I’ll talk about some very telltale signs of pregnancy beyond…
S2E1 The Awakening
✨ Pregnancy can be a swirl of emotions — joy, fear, and “what now?” all at once. In this episode, we’ll validate the feelings that come up early in pregnancy no matter what side of the spectrum they…
Herbal support w/ Robin Rose Bennet
Peace Beautiful Sol, Explore the world of plant medicine with Robin Rose Bennett as we give a brief introduction on how to consume, use and benefit from herbs. More importantly learn which herbs are…
S1E8 How To Use Herbs In Pregnancy
Peace Beautiful Sol, In this episode lets talk about plant medicine and how it can be used to Nurture Your Pregnancy Journey. Soon my website will have the full show notes…
S1E8 Movement In Labor w/ Brittany Sharpe McCollum
Peace Beautiful Sol, This episode we explore Movement in labor with Brittany Sharpe McCollum. Continue to Deep Dive Wellness in all four trimesters as your Nurture your pregnancy journey with me,…
S1E6 How Movement Helps Prepare You For The Birth of Your Dreams
Peace Beautiful Sol, In this episode we are going to talk movement in labor and all of its benefits. We'll touch on how it manages pain and how it makes you a great teammate for baby. Spoiler…
S1E6 How Midwives and Birth Coaches work together and other Common Wellness Questions W/ Midwife Dr. Trinisha Williams
Peace Beautiful Sol, Today we sit with Dr Trinisha Williams , Midwife in the City, and speak on the difference between midwives and doulas, The harmonious partnership and wellness within Pregnancy.…
S1E4 Who catches the babies? My Doula or My Midwife?
Peace Beautiful Sol, In today's episode ,we get to talk about the difference between midwives and doulas. Who's catching the baby and who is helping you nurture your pregnancy journey? Tune in to…
S1E3 You're Only Responsible For The Pregnancy
Peace Beautiful Sol, Today we talk about the responsibilities of pregnant people. Do you know.... What your responsibilities are as a pregnant person? How taking care of them helps you have the…
S1E2 Why I'm an inclusive Birth Coach and Traditional Postpartum Healer
Peace Beautiful Sol, In today's episode I share a story of a family I supported who had to deal with significant changes to their birth plan while keeping their birth positive and empowered. This…
Frequently Asked Questions
Nurture Your Pregnancy Journey has published 22 episodes since April 2024, covering topics in Kids & Family, Parenting.
Nurture Your Pregnancy Journey is currently sporadic with new episodes weekly. Average episode length is 14m.
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