Nutrition for Littles
Alyssa Miller
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Recent Episodes
Picky Eating in the Summer [Must Try Tips and Tricks]
My best summertime picky eating tips shared! Outdoor high chair linked here Popsicle molds linked here and here Loving the podcast but looking for more? Head over to my Instagram…
Why Picky Eating Isn’t Just About Food (And What It’s Really Telling You)
Your kid won’t wear jeans. They melt down over brushing teeth. They refuse to try soccer even though they’re fine at practice. And oh yeah—they’re also a picky eater What if I told you these…
The Ripple Effects of Reversing Picky Eating™ (That No One Talks About)
“It brings the fun back to the table.” One of my students said this after reversing picky eating, and honestly? It’s one of my favorite wins ever. Because here’s the thing—when you’re in the…
The Strong-Willed Kid Who Won’t Eat: How to Get On Their Team (Not Fight Them)
“They’re just being stubborn.” “They’re so defiant.” “They dig in their heels and won’t budge.” If you have a strong-willed picky eater, this episode is for you. Here’s what I wish I could…
“Just Keep Serving It” Is Bad Advice—Here’s Why Your Kid Still Won’t Eat
Just keep serving it and they’ll eventually eat it.” “Wait until they’re hungry enough.” “It’s just a phase.” If you’ve been following these well-meaning tips and your kid is STILL picky, this…
How I got my kids to eat seconds of a brand new recipe
Ever tried a new dinner recipe only to feel that familiar knot in your stomach, wondering if your kids will actually eat it, or if you’re headed for another mealtime standoff? In this episode, I’m…
The Picky Eating Blame Game: What’s Actually True (And What’s Not)
“You’re creating a picky eater.” “It’s the parents’ fault.” If you’ve ever heard this (or thought it about yourself), this episode is for you. I’m tackling the most guilt-inducing belief in…
Why they stop eating foods they used to eat
Do you know what to do when your littles all of the sudden do not want to eat a food they have loved in the past? I give tips and ideas of why this might be happening and how to handle it. Ready…
From Barely Eating to “Heaps of Food” in One Month
“Just wait it out. It’s just a phase.” Sound familiar? That’s what Millie’s pediatrician told her when she complained that her daughter had stopped eating. So she waited… and waited… and…
3 Things You’re Asking Your Picky Eater to Do That They Literally Can’t
You’re asking a reasonable thing. Your kid refuses. You get frustrated. They melt down. Sound familiar? Here’s the plot twist: what if the problem isn’t that your kid is being stubborn—it’s that…
If I Had to Start Over with my Picky Eater
If you could go back and start over with your picky eater, what would you do differently? In this episode, I’m sharing the 5 things I wish I’d known from the beginning—whether your kid just…
Safe Foods Secrets for Picky Toddlers
Today, we’re focusing on ‘safe foods’ for toddlers. We’ll discuss why these foods are essential for picky eaters and strategies for when your child only wants to eat their safe food or suddenly…
5 Common Phrases Debunked
In this episode, I’m tackling the 5 most common phrases parents hear about picky eating and the 5 things we often say to our picky eaters—revealing the surprising thread that connects…
The Real Reason Your Child Refuses Dinner
We’re keeping it quick and powerful today with a rapid-fire Q&A —three of the most common picky eating questions I’ve been getting lately (and the answers that’ll change everything for your…
Why Your Picky Eater Won’t Eat (And How to Fix It For Good)
If meal times feel like a battlefield and you’re exhausted from bribing, begging, and negotiating just to get your kid to eat something—this episode is for you I’m breaking down exactly why your…
The #1 Mistake Parents Make With Picky Eaters During the Holidays
The holidays are full of food, family, and let’s be honest a whole lot of pressure . In this episode, we’re talking all about how to navigate holiday meals with your picky eater without the stress,…
How I Accidentally Made My Son Picky (and What Finally Fixed It)
If you’ve ever found yourself dreading mealtime , begging your toddler to “just take one bite,” or cooking two (or three!) different dinners every night , this one’s for you. In today’s episode, I’m…
Stop the Sugar Battles—How We Handle Sweets with Josh Miller
Desserts without drama? Yes, please. In this candid, mom-and-dad chat, I bring my husband Josh on to talk about how we handle sweets at home—without bribes, battles, or obsession. We unpack the…
Stop Taking It Personally: What “I Hate You” Really Means at Age 3 with Devon Kuntzman
Today I have Devon Kuntzman, ICF-certified coach on the podcast. She is the founder of Transforming Toddlerhood, and author of the brand-new book, Transforming Toddlerhood: How to Handle Tantrums and…
Bedtime Battle You Can Win with Jessica Berk
Bedtime stealing your evenings? In this candid convo, I sit down with toddler-sleep pro Jessica Burke (Awesome Little Sleepers) to unpack what really derails sleep once kids get out of the crib, and…
Frequently Asked Questions
Nutrition for Littles has published 230 episodes since April 2020, covering topics in Education, Health & Fitness.
Nutrition for Littles is currently moderate with new episodes weekly. Average episode length is 18m.
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