Episodes 82
Avg. Duration 2m
Activity Sporadic
Since Apr 2025
Latest Episode May 2026

Publishing Details

Schedule
Every Few Days
Format
Episodic
Consistency
13%
Hosting
www.spreaker.com

Contact & Outreach

About This Podcast

" O. K." - O - optimal K - Knowledge

Podcasting 2.0 Features

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Explore Statistics

Recent Episodes

“The culmination of Sophia’s conspiracy. How Peter I almost died in 1689"

May 04, 2026 8m

Night of August 8, 1689. 400 archers with guns. And young Peter, galloping in the night. The story of the conspiracy that changed Russia.🎧 What is this episode about?August 1689. Moscow. Princess…

The Childhood of Peter the Great. How an Emperor Grows from a Boy

Mar 15, 2026 8m

What if your ten-year-old son became tsar? And a month later, he watched his relatives get murdered right in front of him? He would have to choose: break down or become iron.In this episode — the…

"What did Peter I inherit from his mother? The influence of Natalia Naryshkina."

Feb 25, 2026 8m

In this podcast episode, we explore how Peter the Great's mother, Natalia Kirillovna Naryshkina, influenced the formation of the personality and principles of one of Russia's most illustrious…

OK0001

Feb 16, 2026 2m

Handout: Emotional Regulation 1.

OK79 (490-495)

Feb 02, 2026 2m

Tip492#: "📫 Most procrastinators think that motivation comes first, then action. But truly successful people know it's the other way around: action comes first, then motivation. They don't wait until…

OK78 (484-489)

Jan 30, 2026 2m

Tip488#: "📤 Sometimes we think we need to be 'special,' and we're haunted by an obsessive desire to achieve something extraordinary. We fear that if we fail, we'll be inferior, second-rate people,…

OK77 (478-483)

Jan 27, 2026 3m

Tip482#: "✉️ When you laugh, you suddenly stop taking yourself too seriously and are able to see the absurdity of your fears and self-doubts that have long plagued you. Laughter teaches you to accept…

OK76 (472-477)

Jan 24, 2026 4m

Tip475#: "🎏 You may have noticed that when you're anxious and depressed, you attack yourself with words like "should," "must," and "have to." Sometimes you direct the imperative toward yourself, and…

OK75 (466-471)

Jan 21, 2026 2m

Advice466#: "🪑Discovering that your negative thoughts are false can be incredibly exciting because your understanding of yourself and the world around you can radically change."#health

OK74 (461-466)

Jan 18, 2026 2m

Advice465#: "🗝 Of course, we all need an attentive listener when we're upset. But if you want to change your life, sooner or later you'll have to focus on the specific moment when you felt upset. The…

OK73 (455-460)

Jan 16, 2026 2m

Advice460#: "🪒 Don't make any medication decisions on your own. Always consult with your doctor first. Teamwork and trust are the keys to quality therapy."#health

OK72 (449-454)

Jan 14, 2026 3m

Advice454#: "🧹 Analysis shows that the difference between the effectiveness of antidepressants and the placebo effect is minimal at best, and at least 75% or 80% of the effect we attribute to…

OK71 (443-448)

Jan 12, 2026 2m

Tip446#: "💊 There are very good reasons to doubt that depression and anxiety are caused by chemical imbalances in the brain, and some exciting new research suggests that antidepressants may not be as…

OK70 (437-442)

Jan 07, 2026 3m

Tip437#: "⚱️ SELENIUM: grapes, mushrooms (shiitake, champignons), spinach. VITAMIN A: bell peppers, cantaloupe, cod liver oil, kale, mango, butter."#health

OK69 (431-436)

Jan 04, 2026 2m

Advice435#: "⚔️ Life unfolds on the level of actions, not words. The movement of humanity, stemming from countless human decisions, is continuous."#life

OK68 (425-430)

Dec 31, 2025 3m

Advice428#: "🧲 Clients with an analytical mindset (left-brain dominant) handle situations best when they need to consider three to five criteria. Their brains can handle more variables, but they slow…

OK67 (419-424)

Dec 30, 2025 3m

Advice422#: "🛠 A person who doesn't chase what they want has greater opportunities. You expect positive results, but you're not fixated on them. Instead, you focus on the process, and the results…

OK66 (413-418)

Dec 26, 2025 2m

Advice418#: "🧰 Miracles are not accidental. You are responsible for your own destiny. Devote your full energy to the process, and the results will take care of themselves."#life

OK65 (407-412)

Dec 21, 2025 2m

Advice410#: "💵 Treat people the way they want to be treated. Adapt to their personality, their decision-making process, their perception, their communication style, and forget about your own. They,…

OK64 (401-406)

Dec 14, 2025 2m

Advice405#: "🕯Your client base is your most important work resource and represents the central nervous system of your business. If you don't have a client base, you're not serious about your…

Frequently Asked Questions

How many episodes does " O. K." have?

" O. K." has published 82 episodes since April 2025, covering topics in Education, Self-Improvement.

Is " O. K." still active?

" O. K." is currently sporadic with new episodes every few days. Average episode length is 2m.

How do I contact " O. K." for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for " O. K.", including email and social media links.

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