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“The culmination of Sophia’s conspiracy. How Peter I almost died in 1689"
Night of August 8, 1689. 400 archers with guns. And young Peter, galloping in the night. The story of the conspiracy that changed Russia.🎧 What is this episode about?August 1689. Moscow. Princess…
The Childhood of Peter the Great. How an Emperor Grows from a Boy
What if your ten-year-old son became tsar? And a month later, he watched his relatives get murdered right in front of him? He would have to choose: break down or become iron.In this episode — the…
"What did Peter I inherit from his mother? The influence of Natalia Naryshkina."
In this podcast episode, we explore how Peter the Great's mother, Natalia Kirillovna Naryshkina, influenced the formation of the personality and principles of one of Russia's most illustrious…
OK0001
Handout: Emotional Regulation 1.
OK79 (490-495)
Tip492#: "📫 Most procrastinators think that motivation comes first, then action. But truly successful people know it's the other way around: action comes first, then motivation. They don't wait until…
OK78 (484-489)
Tip488#: "📤 Sometimes we think we need to be 'special,' and we're haunted by an obsessive desire to achieve something extraordinary. We fear that if we fail, we'll be inferior, second-rate people,…
OK77 (478-483)
Tip482#: "✉️ When you laugh, you suddenly stop taking yourself too seriously and are able to see the absurdity of your fears and self-doubts that have long plagued you. Laughter teaches you to accept…
OK76 (472-477)
Tip475#: "🎏 You may have noticed that when you're anxious and depressed, you attack yourself with words like "should," "must," and "have to." Sometimes you direct the imperative toward yourself, and…
OK75 (466-471)
Advice466#: "🪑Discovering that your negative thoughts are false can be incredibly exciting because your understanding of yourself and the world around you can radically change."#health
OK74 (461-466)
Advice465#: "🗝 Of course, we all need an attentive listener when we're upset. But if you want to change your life, sooner or later you'll have to focus on the specific moment when you felt upset. The…
OK73 (455-460)
Advice460#: "🪒 Don't make any medication decisions on your own. Always consult with your doctor first. Teamwork and trust are the keys to quality therapy."#health
OK72 (449-454)
Advice454#: "🧹 Analysis shows that the difference between the effectiveness of antidepressants and the placebo effect is minimal at best, and at least 75% or 80% of the effect we attribute to…
OK71 (443-448)
Tip446#: "💊 There are very good reasons to doubt that depression and anxiety are caused by chemical imbalances in the brain, and some exciting new research suggests that antidepressants may not be as…
OK70 (437-442)
Tip437#: "⚱️ SELENIUM: grapes, mushrooms (shiitake, champignons), spinach. VITAMIN A: bell peppers, cantaloupe, cod liver oil, kale, mango, butter."#health
OK69 (431-436)
Advice435#: "⚔️ Life unfolds on the level of actions, not words. The movement of humanity, stemming from countless human decisions, is continuous."#life
OK68 (425-430)
Advice428#: "🧲 Clients with an analytical mindset (left-brain dominant) handle situations best when they need to consider three to five criteria. Their brains can handle more variables, but they slow…
OK67 (419-424)
Advice422#: "🛠 A person who doesn't chase what they want has greater opportunities. You expect positive results, but you're not fixated on them. Instead, you focus on the process, and the results…
OK66 (413-418)
Advice418#: "🧰 Miracles are not accidental. You are responsible for your own destiny. Devote your full energy to the process, and the results will take care of themselves."#life
OK65 (407-412)
Advice410#: "💵 Treat people the way they want to be treated. Adapt to their personality, their decision-making process, their perception, their communication style, and forget about your own. They,…
OK64 (401-406)
Advice405#: "🕯Your client base is your most important work resource and represents the central nervous system of your business. If you don't have a client base, you're not serious about your…
Frequently Asked Questions
" O. K." has published 82 episodes since April 2025, covering topics in Education, Self-Improvement.
" O. K." is currently sporadic with new episodes every few days. Average episode length is 2m.
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