Obsessed or Not Interested
Mindy Wender-Querio | Lifestyle + Wellness + Personal Growth
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Recent Episodes
69. Perimenopause & Your Nervous System: Why You Feel On Edge All the Time
If you’re in perimenopause and feel anxious, overstimulated, reactive, or like your body can’t fully relax, this episode will connect a lot of dots. In this episode, we’re talking about the nervous…
68. Perimenopause Explained Simply: Why You Feel Off and What’s Really Happening
If you’re a woman over 35 feeling tired, foggy, irritated, anxious, or just “off,” this is the episode that finally explains why. Perimenopause hits long before menopause, and most women have no idea…
67. Hormones 101: For women over 35. Pellets, GLP-1s, and the Truth About Midlife Hormone Changes
Most women don’t even realize they’re in perimenopause. Not because they’re clueless, but because the symptoms look like everyday life. Brain fog. Sleepless nights. Anxiety. Joint pain. Weight…
66. Planting Seeds for the Harvest (Separation Season)
Something shifts in me every fall — it’s like my soul wakes up. I’m not talking about pumpkin spice or Halloween. I’m talking about the season that changed everything for me. When I was broke, a…
65. No One is Coming to Save You: The Power of Taking Personal Responsibilty
In this episode, Mindy gets real about the moment everything shifted...when she realized that no one was coming to save her. As a mom, a business owner, and someone walking through the ups and downs…
64. How I hacked My Cycles, Balanced my Hormones, And Finally Felt Like Me Again! (sorry this ones for the girlies only)
Warning: this one’s for the girlies. So sorry, dudes — you might want to sit this one out. In this episode, I’m spilling ALL the TMI tea about my cycle, hormones, and the journey I’ve been on over…
63. Situation with Cadillac & GM , small town drama, and craving JUSTICE
Ready for story time :)
62. Life Update: New Fitness platform replacing my BODi workouts, Story Time, and How Our Brains Collect Evidence to Make Us Right!
In today’s episode, I’m giving you a little behind-the-scenes life update—what I’ve been up to, what I’ve been testing, and what I’ve finally decided. Over the past few months, I’ve been trying out…
61. Obsessed with Electrolytes: Why they are important, how its habit stacking, what my favorite product is and why.
Hey, gorgeous friends! 🌟 Welcome back to another episode of "Obsessed or Not Interested"! Today, I’m diving deep into my latest obsession: electrolytes. I’m breaking down all the hype surrounding…
60. My Take On The Telepathy Tapes Podcast, Autism Chats, and More
In this episode of the "Obsessed or Not Interested" podcast, host Mindy Wender-Querio delves into her fascination with "The Telepathy Tapes," a podcast exploring the idea that non-verbal children on…
59. Let Them Do Them: Freedom From Judgement
In this empowering episode of Obsessed or Not Interested, we dive deep into Mel Robbins' "Let Them" theory, exploring how focusing on what we can control—our actions, thoughts, and emotions—can…
58. Part 3 End of an Era: My Unfiltered Final Thoughts on Beachbody/BODi's Shift and What's Next
In this 15-minute episode, I share my final thoughts on the recent decisions made by Beachbody, which left their network of distributors feeling blindsided. I draw a powerful comparison to a toxic…
57. Part 2 End of an Era: My Unfiltered Thoughts on Beachbody's Shift and What's Next
Episode Summary: In this heartfelt episode, I share my personal reflections on Beachbody's recent decision to transition from a network marketing model to an affiliate marketing model. After…
56. Part 1 End of an Era: My Unfiltered Thoughts On Beachbody/BODi's Shift and What's Next
Episode Summary: In this heartfelt episode, I share my personal reflections on Beachbody's recent decision to transition from a network marketing model to an affiliate marketing model. After…
BONUS: My 40th Birthday Episode
In this episode of Obsessed or Not Interested, I share my excitement about turning 40! After a busy period of raising children and building a business, I'm back to enjoying my special day. How do you…
55. How to Cope & Turn ADD/ADHD into Your Superpower | 10 Strategies to Help Navigate Daily Struggles
In this episode of Obsessed or Not Interested, we are continuing with the hyper focused series on ADD/ADHD. If you have not listened to the first two in this series go back to episodes 54 and episode…
54. Hyper Focused on ADD & ADHD (part 2) | 7 Types of ADD & My Diagnosis
In this episode of a series I am doing on ADD & ADHD, I explore the seven different types of ADHD, based on information from the Amen Clinic, where I received my brain scan. I discuss my personal…
53. Hyper Focused on ADD & ADHD (part 1) | What is it and common symptoms?
In this episode of Obsessed or Not Interested we are kicking off a special series hyper focused on ADHD and ADD. Let's start with sharing my personal journey with ADHD, diving into its symptoms and…
52. Inspiring Others by Being Your Authentic Self | Interview of Me on THE UNRULE/Y ENTREPRENEUR Podcast
'I always wanted to be the girl that showed others, like you, that if I can do this, I'm nothing special. Of course, we're all special, but if I can do this, you can do this.' In this episode of…
51. WAIT A MINUTE | Being A Reliable Parent and Person!
Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, and tips and all episodes will be…
Frequently Asked Questions
Obsessed or Not Interested has published 71 episodes since November 2023, covering topics in Education, Self-Improvement.
Obsessed or Not Interested is currently dormant with new episodes weekly. Average episode length is 32m.
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