Off Stage and On Duty
Stage Wives
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About This Podcast
Welcome to Off Stage and On Duty! We’re so glad you’re here. This podcast is a safe, and supportive space for women navigating life behind the scenes, especially those whose partners work in the music or touring industry.
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Recent Episodes
S1E15 Seeing Both Sides of the Stage with Nikki Malloy
What happens when you’ve lived life both on the road and waiting at home?In this episode of Offstage & On Duty, we sit down with Nikki Malloy—a Stage Wife who brings a rare and deeply insightful…
S1E14 New Year, Same You — Coming Home to Yourself with Sam Beretta
Every January carries a quiet pressure to become someone new. New habits, new goals, new identity. But for women living the touring life — holding families together, adapting to constant change, and…
S1E13 You're Allowed To Lead
In this episode of Offstage and On Duty, we’re having a bold, honest conversation about leadership, authority, and why so many women hesitate to step into what they’re capable of. We explore why…
S1E12 Creating a Life That Fits: Vision, Business & Stage Life with Shea Smith
In this episode of Offstage and On Duty, we sit down with Shea Smith—business coach, business owner, stage wife, and mom—for an honest and hope-filled conversation about vision, identity, and…
S1E11 Reflections, Resilience, and the Road Ahead
As 2025 comes to a close, we’re slowing down to look back—and gently lift our eyes toward what’s ahead.In this final episode of the year, we’re reflecting on the highs, the hard moments, the lessons…
S1E10 Get to Know Your Hosts: Holiday Edition
It’s a cozy little holiday hang on Offstage and On Duty! In this lighthearted mini-episode, Rhyan and Rachel are hitting pause on the deep dives and heavy topics to bring you something fun, simple,…
S1E9 Holiday Triggers & How to Handle Them — with Sam Beretta
In this special interview, Ray and Rhy sit down with licensed therapist — and fellow Stage Wife — Sam Beretta to talk about something we all feel this time of year: holiday triggers. From family…
S1E8 The Beauty and Biology of Belonging
Ever wondered why community feels like medicine, especially when life on the road feels lonely? In this episode, Rhy and Ray dive deep into the science and spirit of sisterhood for women in the…
S1E7 The Long Road: 32 Years of Marriage, and Music with Rhonda & Jason Halbert
In this inspiring episode of Offstage and On Duty, Rhyan and Ray sit down with powerhouse couple Rhonda and Jason Halbert, who have spent over three decades navigating marriage, family, and the…
S1E6 Licensed to Listen: A Conversation with Therapist and Stage Wife Sam Beretta.
This week on Offstage & On Duty, Rhy and Ray sit down with licensed therapist Sam Beretta—a woman who not only understands the world of mental health but lives the life of a Stage Wife herself.…
S1E5 Re-entry and Victim Mentality
Rhy and Ray get real about the trap of victim thinking — from the excuses that hold us back to the messy re-entry moments when husbands return from the road. They share how building habits, owning…
S1E4 Comparison Is a Thief, Not a Mentor
Ever feel like you’re constantly measuring yourself against someone else’s life? In this episode, Rhyan and Ray dig into the sneaky trap of comparison—and how it robs us of joy, peace, and…
S1E3 Lonely But Not Alone
Feeling invisible? You’re not the only one. In this episode of Offstage and On Duty, Ray and Rhy get real about loneliness — the kind that sneaks in when the house is loud with kids but quiet with…
S1E2 Taming the Thought Spiral
When your husband’s on the road and the house is quiet, your thoughts can get loud—and not in a good way. In this episode, Ray and Rhy unpack how to stop the mental free-fall we call the “thought…
S1E1 Welcome to the Sisterhood
In this very first episode, meet your hosts Rhyan Shirley and Rachel Smith — co-founders of STAGE Wives, a support group for women whose husbands travel in the music industry. Together, they share…
Frequently Asked Questions
Off Stage and On Duty has published 15 episodes since August 2025, covering topics in Arts, Health & Fitness.
Off Stage and On Duty is currently highly active with new episodes every 2 weeks. Average episode length is 42m.
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