OFF STAGE with Lisa O'Neill
Lisa O'Neill
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Your Life Moves in the Direction of Your Strongest Thought
Your life moves in the direction of your strongest thought. So what's yours right now? Mine is lucky. This week, I'm talking about why that one word is changing everything, plus a moment at a women's…
The Most Powerful Relationship You'll Ever Have Is With Yourself
Sometimes you have to reintroduce yourself from scratch. This week, I'm talking about getting to know myself again at 55, why "what are you into?" is a better question than "what do you do?", and why…
Energy Club | Fortifying Your Body
I got a cold and it reminded me that having a system matters. This week, I'm sharing everything I reach for when my body starts sending warning signals potassium broth, a hot whiskey remedy that a…
Fall in Love With Taking Care of Yourself
I used to exercise because I felt like I had to. Now I do it because it's a privilege and my body can and that shift has changed everything. This week, I'm talking strength, flexibility,…
Energy Club | Letting Go
find another layer waiting underneath. This week, I'm talking about how to actually do it. The list, the plan, and yes, burning the paper, whether it's clutter, a habit, or a person who's been glued…
I Am a Lover of What Is Because It Hurts When I Argue With Reality
This week when I opened my planner to page 146, I found Byron Katie's quote staring back at me: I am a lover of what is, not because I'm a spiritual person, because it hurts when I argue with…
Energy Club | Supplement Support
I'm great at buying supplements. Taking them? That's where it falls apart. This week I'm talking about why I think every woman needs them, how to figure out what you actually need, and the simple…
Be the Water That Goes Around the Rocks
When life throws rocks in your path, you can't always move them - but you can be the water that flows around them. This week Lisa shares the visualisation keeping her grounded through a genuinely…
Energy Club | Asking for Help
This week's Energy Wisdom lesson is about asking for help. We're shit at it because we're really capable. When you ask for help, you're giving people an opportunity to be generous, so do it as a…
The Difficult Times We Fear Might Ruin Us Are The Ones That Can Break Us Open
Elizabeth Lisa wrote the most stunning book called Broken Open and there's a quote that says, "the difficult times we fear might ruin us can break us open and help us blossom." My cup has overflowed…
Everyone Is on a Spiritual Path
The Marianne Williamson quote in my planner says "everyone is on a spiritual path, most people just don't know it." What does your soul need? Not just courage, but permission or a shove to be braver.…
Everything's Possible in Shanghai
I'm recording this from Shanghai and I am absolutely living my best life. Eight incredible women, markets where the answer is always yes, and a city that runs entirely on possibility and contrast.…
Energy Club | Becoming a Spiritual Freelancer
This week's Energy Wisdom lesson is all about spiritual energy and beliefs. Some people were told what to believe, but I was raised by an atheist father and Presbyterian mother, so I got stuck in the…
You Don't Find Out Who You Are Unless You Work At It
Iris Apfel says, "You don't find out who you are unless you work at it." The greatest project we ever work on is ourselves, and you're not a $5 note so don't find yourself. Try different things and…
Energy Club | Understanding Your Mental Energy
This week's Energy Wisdom lesson is all about mental energy, the stuff that either makes you mental or stops you from being mental and how much clarity you have when your brain feels fuzzy,…
Monday Morning with Myself | Energy Flows Where Attention Goes
I get concerned about all the energy going into people being stressed and hating. Here's the recipe for an amazing life: stay present to where your feet are and find ways to enjoy every moment, hour…
Energy Club | Getting Inspired
nspiration is energy and if you feel uninspired, it's because you've abandoned yourself doing boring shit instead of living. Make a list of what inspires you. Movies, recipes, podcasts, sunsets,…
Monday Morning with Myself | 100 Hours
We are awake for 100 hours a week: 30 hours to be human, 40 hours of work, leaving 30 hours, but where does it actually go? Keep a tally this week because the Buddha says "the trouble is you think…
Monday Morning with Myself | How You Are You?
Today's question is: how youare you? Are you at the epicentre of you or miles away from it? Look at what you're wearing. Is it the you or just the cleanest shirt? You're an unrepeatable person, so…
Energy Club | Loving Your Body
I just found the most gorgeous poem, Dear Body, written by Jan Brierton. It really aligns with my view on our bodies and how we need to look after them and love them and make friends with them.The…
Frequently Asked Questions
OFF STAGE with Lisa O'Neill has published 287 episodes since September 2023, covering topics in Education, Self-Improvement.
OFF STAGE with Lisa O'Neill is currently active with new episodes weekly. Average episode length is 11m.
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