Off The Cuff

Off The Cuff

Ashley + Justin DeWeese

Episodes 84
Avg. Duration 35m
Activity Dormant
Since Jan 2024
Latest Episode Sep 2025

Publishing Details

Schedule
Weekly
Format
Episodic
Hosting
anchor.fm

Contact & Outreach

About This Podcast

Welcome to Off The Cuff, where Ashley and The Beard lay it all out, no holds barred. Ashley is a Women's Lifestyle Coach and Justin is a Men's Health and Performance Coach – and together, they're your straight shooting guides through this messy journey called life. Get ready because they're not here to sugarcoat a damn thing. From health to marriage, family, and whatever else is on their hearts, they're serving it up raw and unfiltered. No frills, no fluff – just the nitty gritty truth with a side of humor. That's Off The Cuff with Ashley and Justin DeWeese.

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Recent Episodes

Episode 84: Gym Etiquette, Old Stories and a Sticky-Floor

Sep 19, 2025 25m

Classic Off The Cuff energy: we open with a spicy gym rant (teen packs camping on machines, phones, no re-rack, no wipe-down), pivot into a real conversation about reframing the past so it stops…

S83E83 Episode 83: Big Goal, Hot Course and the Lesson in 26 Seconds

Sep 12, 2025 37m

Season 2 as cross-country parents starts with a hard truth: our seventh grader set his sights on the school two-mile record (14:33)… and crossed the line at 14:59. We walk through the finish-line…

Episode 82: Annoyed at the Gym, Shocked by a Documentary, and Lit Up by Coaching

Sep 05, 2025 23m

This episode is a rollercoaster—in true Off The Cuff fashion. We kick things off with Ashley’s gym frustrations, explore the disturbing real-life documentary that left us both stunned, and close out…

Episode 81: Mental Health, Movement & the Myth of the Quick Fix

Aug 30, 2025 28m

What starts as a light-hearted banter about Taylor and Travis (yes, still obsessed) turns into one of our most honest convos yet on mental health, self-care, and why so many people are still waiting…

Episode 80: You're More Qualified Than You Think

Aug 22, 2025 33m

IN THIS EPISODE:What starts as a fun back-and-forth about bedtime routines and Sesame Street somehow turns into one of the most meaningful convos we've had about leadership, growth, and the stories…

Episode 79: Surprise Influence & Unexpected Impact

Aug 15, 2025 25m

This one’s part Swifty tangent, part volleyball coaching update, and a full-on reminder that how you show up—online or in-person—matters more than you think. Ashley shares a powerful moment at the…

Episode 78: Would You Send Me To Jail For $2 Million?

Aug 08, 2025 17m

What starts as a reel about fishing turns into a full-blown debate about billion-dollar cruises, hypothetical jail time, and whether Ashley would survive two years behind bars without knowing why…

Episode 77: Irrational Confidence & Calendar Chaos

Aug 01, 2025 26m

This one’s part hilarious marital squabble, part heartfelt call-up to trust yourself. We’re diving into calendar neuroses (yes, it’s a thing), why overthinking keeps you stuck, and the moment Ashley…

Episode 76: When Your wife sends spicy pics [Here’s what that really means]

Jul 25, 2025 26m

This one’s equal parts hilarious, spicy, and painfully honest. Ashley and Justin riff on turning 50, mall walks as foreplay, and the surprisingly deep connection between physical fitness and…

EPISODE 75: Messy Milestones and Sharp Corners

Jul 25, 2025 41m

IN THIS EPISODE:We’re keeping it raw and real as we unpack the messy behind-the-scenes leading up to our 15th wedding anniversary. From love languages and clashing expectations to the pressure of…

Episode 74: Tuna, Tantrums and Tough Love

Jul 11, 2025 28m

IN THIS EPISODE:This one’s a hilarious ride through cravings, nutrition discipline, and why doing the work (even when you don’t want to) still matters. We hit on parenting hacks, personal milestones,…

Episode 73: The Boat, The Bird’s Nest & The Birthday

Jul 04, 2025 24m

We’re unpacking a vacation gone sideways (and then some). From Ashley’s epic boat hair disaster to Justin’s AARP invite, this episode dives into the funny, the flirty, and the unexpectedly deep. It’s…

Episode 72: Heat Waves + Hot Takes

Jun 27, 2025 20m

IN THIS EPISODE:We’re back from vacation—and straight into a heat wave with a broken AC and the kind of post-trip chaos that makes you question everything. From homecoming meltdowns to honest…

Episode 71: Take the Compliment, Reinvent Yourself, & Be Undeniable

Jun 20, 2025 27m

IN THIS EPISODE:We’re side-by-side (literally) and serving up some straight-from-the-heart heat before heading out on a much-needed family vacay. From unexpected gym compliments to quotes that hit us…

Episode 70: The Power of Quiet: Creating Space to Actually Hear

Jun 13, 2025 20m

IN THIS EPISODE:We’re flipping the script on busyness and diving deep into what happens when you finally slow down. In this solo episode, Justin shares a powerful personal moment that rocked him to…

Episode 69: Simplify That Sh*t: Making Life Easier On Purpose

Jun 06, 2025 36m

IN THIS EPISODE:If you’re constantly saying life is “just crazy right now,” this one’s for you. We’re unpacking why most of us overcomplicate everything—and how to stop. From simplifying your meals…

Episode 68: When Your Kid Thinks the Earth Might Be Flat (And Other Hard Truths)

May 30, 2025 33m

We’re back with another Off The Cuff chat, and this week, things get real. From debates about flat Earth theories to morning routines and belief shifts, we cover it all—with plenty of sarcasm,…

Episode 67: We Went For A Massage...

May 23, 2025 28m

IN THIS EPISODE:We’re diving into the vulnerable, sweaty, and slightly awkward moments of our recent spa day—and the real lessons that came with it. This wasn’t just massages and mood lighting. It…

Episode 66: Summer Chaos, 3:45 AM Alarms & Keeping Your Sanity

May 16, 2025 20m

IN THIS EPISODE:We’re pulling back the curtain on the behind-the-scenes reality of juggling work-from-home life, parenting, and health when summer break hits and routines get wrecked. We talk early…

Episode 65: The View Only Hits Different If You Climb The Damn Mountain

May 09, 2025 50m

Let’s talk real growth—beyond the Pinterest quotes and motivational reels. This episode is a raw unpacking of what it actually takes to evolve. Ashley and Justin dive into the hard truth that the…

Frequently Asked Questions

How many episodes does Off The Cuff have?

Off The Cuff has published 84 episodes since January 2024, covering topics in Education, Self-Improvement.

Is Off The Cuff still active?

Off The Cuff is currently dormant with new episodes weekly. Average episode length is 35m.

How do I contact Off The Cuff for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Off The Cuff, including email and social media links.

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