Oh, for SURE
Caleb & Elizabeth Bogren
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Recent Episodes
16. Tips for the Best Summer Cookout!
In this episode, Caleb and Elizabeth share the only guide you'll need to throw the best cookout of the summer.$30 Off Nuuly!IG: @ohforsurepod@calebgetsuhealthyEmail:…
15. Pillars of Love
In this episode, Caleb and Elizabeth discuss their caffeine intake, AI, Caleb's recent return to work, the importance of maintaining a positive mental attitude, and their love story. They also review…
14. We Don't Buy Fruit Snacks or The Official JFK Narrative
In this episode, Caleb and Elizabeth discuss the 3 healthy foods they have on rotation, and the 3 foods they intentionally avoid.$30 Off Nuuly!IG: @ohforsurepod@calebgetsuhealthyEmail:…
13. The Bluey Episode with Cleo!
In this special bonus episode, Elizabeth is joined by Cleo! Get ready to learn some new knock knock jokes.$30 Off Nuuly!IG: @ohforsurepod@calebgetsuhealthyEmail:…
12. Listener Q&A: The Sick Episode
In this episode, Caleb and Elizabeth answer another round of listener questions!$30 Off Nuuly!IG: @ohforsurepod@calebgetsuhealthyEmail: [email protected]@gmail.com
11. Bieberchella
In this solo episode, Elizabeth dives into Bieberchella and the value of inner child work.$30 Off Nuuly!IG: @ohforsurepod@calebgetsuhealthyEmail: [email protected]@gmail.com
10. It's Our Tenth Episode!!
In this special episode, Caleb and Elizabeth discuss the top 10 things you'd need to do to live more like them. They also provide a final Martha update, and have a call to action for all of their…
9. Elizabeth’s Road to Competition: The Good, the Bad, the Extreme
In this solo episode, Elizabeth shares her experience with fitness competitions, going from no exercise to an intense routine almost overnight. She opens up about the physical and mental toll, and…
8. Beach Body in 90 Days
In this solo episode, Caleb breaks down exactly how to use the next few months to get beach ready - without crash dieting or burnout. He walks you through a realistic, 90 day plan focused on exercise…
7. Why Can't We Ask Questions?
In this episode, Caleb and Elizabeth risk getting canceled as they discuss the Hepatitis B vaccine, how parents navigate medical decisions, gender identity in children, and the complexities of making…
6. Richard Cassidy Jr.
In this episode, Caleb and Elizabeth sit down with the one and only Richard Cassidy Jr. for a conversation that covers everything from the personal to the practical. They dive into the realities of…
5. Listener Q&A: The Ego Episode
In this episode, Caleb and Elizabeth answer listener questions about navigating meals out while staying intentional, and how to instill discipline and independence in young children. They open with a…
4. Playing the Long Game
In this episode, Caleb and Elizabeth explore the importance of trusting the process, building habits through consistency, and why starting small is often the key to creating real, lasting change.…
3. Raising Healthy Kids: Talking Fitness and Food at Home
In this episode, Caleb and Elizabeth sit down at the table to talk about the everyday conversations that shape family life. They share how they approach discussions with their kids about health,…
2. Alcohol Isn’t Cool Anymore
In this episode, Caleb and Elizabeth explore sobriety through the lens of parenting, health, and fitness. They delve into the impact alcohol has had on their lives, discuss the MAHA movement, Cleo’s…
1. We Banned Our Kids from Watching TV!
In this episode, Caleb and Elizabeth talk about their decision to make their home a no-TV household and the impact it has had on their children, reflect on how hard it can be for Caleb’s mom to get…
Frequently Asked Questions
Oh, for SURE has published 16 episodes since March 2026, covering topics in Health & Fitness, Kids & Family.
Oh, for SURE is currently highly active with new episodes weekly. Average episode length is 55m.
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