Om & Go Guided Meditation Podcast
Tammy Lorraine - The Optimistic Meditator
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Calming Sunrise Guided Meditation
Imagine holding a warm cup of coffee or tea, standing or sitting outside as the sun begins to rise. It’s early morning, so there is a quiet calm all around you. You feel a deep sense of peace while…
Called to Contribute Guided Meditation
This meditation was inspired by an interview I recently heard with musician Jacob Collier. He was reflecting on the early days of YouTube, when many creators were motivated less by what they could…
A Grotto of Peace Guided Meditation
If you’ve ever had the opportunity to set foot on sacred grounds, a place that is imbued with a sense of the Holy (whether a temple or church, or a peaceful setting in nature), then I invite you to…
Strengthening the Solar Plexus Guided Meditation
I created this nourishing Solar Plexus meditation during a time when I noticed a growing sense of frustration and even helplessness within myself, amid both personal and collective challenges. Loved…
Rooted in Love Guided Meditation
In this meditation, you are invited to journey gently from the mind into the heart, returning to the steady presence of love within you. By calling to mind someone you love deeply, you allow that…
The Masterpiece Within Guided Meditation
What if there is nothing in your life that needs fixing… only something waiting to be revealed? Inspired by the idea that the masterpiece already exists within the marble, this meditation invites you…
Spring Renewal: Planting Intentions for What Will Bloom
As the quiet energy of winter begins to soften into spring, we are invited to awaken something new within ourselves. In this gentle meditation, you are guided to reflect on an intention you are…
Compassionate Kindness Guided Meditaiton
In Compassionate Kindness, we begin where all healing begins, in the quiet sanctuary of the heart. Gently arriving there, we soften and remember the steady pulse of love that lives within us. From…
Heart-Light – Love & Self-Compassion Guided Meditation
Heart-Light – Love & Self-Compassion is a soft invitation to return home to your heart. In this meditation, you’re guided to rest your awareness in the heart space and sense a radiant light of…
Embodying the Wisdom of Nature
Nature has so much wisdom to share with us—from the flexibility of branches swaying in the wind to the effortless playfulness of otters at rest and at play. In our connection to the oneness of life,…
Winter Reset Guided Meditation – Rest and Renewal
Winter Reset: Rest and Renewal is an invitation to slow down and tend to yourself at a soul level. Just as food nourishes the body and mind, meditation offers deep sustenance for the soul. In this…
A Threshold Guided Meditation
As one year comes to a close and another has not yet begun, this meditation invites you into the quiet in-between — the threshold. You’ll be guided to reflect on the year behind you: how you showed…
Arriving Here Guided Meditation
This guided meditation is a practice of breath, body, and sound as a way of arriving fully in the present moment. May it guide you into a greater experience of the Now and support you in living a…
Receiving and Giving Delight Guided Meditation
If you were to give yourself the gift of delight, what experiences would you include? In this guided meditation, you’ll contemplate what lights you up and brings you joy, those experiences of…
Trusting Your Own Becoming Guided Meditation
Within the holy sanctuary of Self, we find greater compassion for our humanness. From this vantage point, we can trust the rhythm of our own unfolding as completely as we trust the sun to rise, the…
Visualizing and Embodying the Solution Guided Meditation
In this meditation, you’ll work with a challenge that’s weighing on you—whether it’s deeply personal or something happening in the wider world. Through a powerful visualization practice, you’ll…
Grounded in Strength Guided Meditation
In this guided meditation, discover the unwavering stability that lies at your core. Through the powerful imagery of a mountain, you’ll learn to connect with the part of yourself that remains…
Trusting Infinite Intelligence
This guided meditation was designed for those times with the uncertainty of the world feels overwhelming. It’s an invitation to set the outer world on the altar of your heart as you turn within,…
Observing Thoughts Guided Meditation
The metaphor for our thoughts in this meditation is that of fish jumping ever so briefly out of the water before returning once again to the still waters below. The fish is rising to the surface…
Releasing Worry and Concern Guided Meditation
Imagine what it would feel like if your worries suddenly grew lighter, shrinking in size until they were gently carried far beyond Earth’s pull. We are never alone; support surrounds us in both seen…
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Om & Go Guided Meditation Podcast has published 100 episodes since February 2020, covering topics in Alternative Health, Health & Fitness.
Om & Go Guided Meditation Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 6m.
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