Episodes 74
Avg. Duration 40m
Activity Highly Active
Since Aug 2024
Latest Episode Apr 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
20%
Hosting
api.substack.com

Contact & Outreach

About This Podcast

"On healing" with Brandon Tilt, is my philosophical/academic exploration space where I share my lens as a counsellor, IFS-Coach and offer reflections around spirituality. I am not a teacher, an expert and don't claim expertise in my profession, but I have lived a very full and experience-laden life, beginning my healing journey in 2015, gradually learning from my studies of Psychology, Spirituality, Philosophy and my experiential wisdom from overcoming various addictions. More recently I've been understanding the world of Internal Family Systems (IFS) and applying this lens to healing myself.

brandontilt.substack.com

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Recent Episodes

On War, Mental Health and IFS

Apr 03, 2026 1h 6m

In this episode, I’m atop Eagle Mountain, at the Coquitlam Lake Viewpoint, reflecting on the topic of War. An increasingly relevant topic at this time in our history, but a sensitive topic…

#71 On Sitting with Discomfort

Mar 12, 2026 19m

In this episode, I’m sitting in the forest, watching the sunset slowly begin to set. I can hear birds around me, and I can smell the burning wood of a nearby fire. I notice the aeroplanes flying by,…

#72 "Some Parts of us Hold on by a Thread"; IFS and Healing

Mar 12, 2026 28m

In this episode, I take a seat at “the bench” an iconic spot atop Burke Mountain and after an intense work out, take off my shirt, swig some water and enjoy a beautiful sunset. This episode feels…

#70 IFS and Healing Family Trauma

Dec 02, 2025 44m

Good day to you :). In this episode, I’m spending some time wandering around Burke Mountain and monologing about Internal Family Systems (IFS) and some recent shifts in my family wounding. I’ve been…

#69 On Needs and Non-Violent Communication (NVC)

Nov 09, 2025 33m

In this episode I revisit the topic of Non-Violent Communication (NVC) a communication framework developed by Marshall Rosenberg that helps people connect their needs and express them to others. This…

#68 On the Nature of Good and Evil

Nov 05, 2025 44m

- Questioning what it means to be a good/bad person- We all possess the capacity for evil- Are “good people” truly good?- Altruism and humanity- The Stanford Prison Experiment- Contextualizing evil…

#67 Post Aya-Ceremony Reflections

Nov 05, 2025 20m

In this episode, I take some space by the ocean on a rainy afternoon near the Nanaimo ferry terminal to reflect on where I’m at with my healing journey. Fresh out of my 10th and 11th ayahuasca…

#66 My Life and Neurodivergence (ADHD)

Oct 19, 2025 35m

After nearly 5 months of doing podcast episodes out in nature or with guests (outside of my studio space) I’ve returned to my crisp audio quality condenser mic to talk about Attention Deficit…

#65 "Instamacy" and Comedy/Performance

Oct 18, 2025 29m

In this episode, I spent about 25 minutes hanging out at one of my favourite spots by “Bunzten Lake”, watching the waves ripple and birds fly. Here I begin reflecting on “cheap intimacy” or this…

#64 Healing Family Wounds, Conflict and Anger

Oct 11, 2025 33m

In this episode, I’m sitting on a stump next to Buntzen Lake, and I begin this episode with a land acknowledgement, which I no longer include in the show notes (which I felt were empty…

#63 Steve Chapman on Wilderness Safety and Hiking

Sep 21, 2025 1h 4m

teve Chapman is a seasoned outdoor adventurer who has been climbing mountains for over 45 years, driven by a deep respect for nature and a passion for exploration. For the past 12 years, he has…

#62 Community Accountability and Collective Responsibility

Aug 20, 2025 32m

In this episode I reflect on community accountability, drawing from my personal accounts of having conversations around safety, accountability, ethics and what I personally define as "embodying…

#61 New Podcast name, Sundance, AI, Western "Superiority"

Aug 19, 2025 42m

In this episode, I announce my podcast's new name, "On Healing with Brandon Tilt", clarifying a clearer intention for how my podcast is developing. I spend time monologuing whilest hanging in my…

#60 Riley Azarose and The Way of the Warrior

Jul 21, 2025 1h 22m

Today, my podcast guest is my good friend, Riley Azarose. With over 20 years of experience in Taekwondo and 12 years as a dedicated instructor, he brings a deep understanding of martial arts rooted…

#59 Searching for Spiritual Community and My Fears of Change

Jul 20, 2025 52m

In this episode I began podcasting atop the viewpoint called "West Vancouver Viewpoint" also known as "Eagle Bluff", a gorgeous viewpoint at the top of Eagle Mountain. Here, I randomly dove into some…

#58 My Journey of Life Coaching

Jul 05, 2025 19m

In this episode I reflect on my experience of learning to "Life Coach", first starting my coaching business while finishing my counselling practicum at Rhodes Wellness College in the Fall of 2023.…

#57 P*rnography Addiction and Somatic awareness

Jul 02, 2025 36m

In this mountain walk and talk, I'm walking up Burke Mountain towards Sawblade Falls, enjoying a beautiful sunny day and unpacking the topic of P*rngraphy addiction. I want to be clear, I am not an…

#56 Existential Hammock Thoughts

Jun 25, 2025 43m

n this episode, I lie in my hammock near Buntzen Lake, listening to birds as they fly overhead, melting into my hammock and breathing very deeply into my belly. This monologue was an organic flow of…

#55 Discussing Conscious Relationships with Jess Cumming

Jun 18, 2025 44m

In this episode I bring back on my friend Jess Cumming and we have a riveting dialogue about conscious relationships drawing from a combination of personal experience, other podcasts or the…

#54 The Power of Acknowledgement

Jun 10, 2025 33m

Atop Burke mountain, after a nice 5 minute cold plunge in a waterfall I tap into my heart and offer this podcast episode as a way to acknowledge you as a listener and, additionally, offer you a…

Frequently Asked Questions

How many episodes does "On Healing" with Brandon Tilt have?

"On Healing" with Brandon Tilt has published 74 episodes since August 2024, covering topics in Arts, Health & Fitness.

Is "On Healing" with Brandon Tilt still active?

"On Healing" with Brandon Tilt is currently highly active with new episodes weekly. Average episode length is 40m.

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