"On Healing" with Brandon Tilt
Brandon Tilt
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brandontilt.substack.com
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Recent Episodes
On War, Mental Health and IFS
In this episode, I’m atop Eagle Mountain, at the Coquitlam Lake Viewpoint, reflecting on the topic of War. An increasingly relevant topic at this time in our history, but a sensitive topic…
#71 On Sitting with Discomfort
In this episode, I’m sitting in the forest, watching the sunset slowly begin to set. I can hear birds around me, and I can smell the burning wood of a nearby fire. I notice the aeroplanes flying by,…
#72 "Some Parts of us Hold on by a Thread"; IFS and Healing
In this episode, I take a seat at “the bench” an iconic spot atop Burke Mountain and after an intense work out, take off my shirt, swig some water and enjoy a beautiful sunset. This episode feels…
#70 IFS and Healing Family Trauma
Good day to you :). In this episode, I’m spending some time wandering around Burke Mountain and monologing about Internal Family Systems (IFS) and some recent shifts in my family wounding. I’ve been…
#69 On Needs and Non-Violent Communication (NVC)
In this episode I revisit the topic of Non-Violent Communication (NVC) a communication framework developed by Marshall Rosenberg that helps people connect their needs and express them to others. This…
#68 On the Nature of Good and Evil
- Questioning what it means to be a good/bad person- We all possess the capacity for evil- Are “good people” truly good?- Altruism and humanity- The Stanford Prison Experiment- Contextualizing evil…
#67 Post Aya-Ceremony Reflections
In this episode, I take some space by the ocean on a rainy afternoon near the Nanaimo ferry terminal to reflect on where I’m at with my healing journey. Fresh out of my 10th and 11th ayahuasca…
#66 My Life and Neurodivergence (ADHD)
After nearly 5 months of doing podcast episodes out in nature or with guests (outside of my studio space) I’ve returned to my crisp audio quality condenser mic to talk about Attention Deficit…
#65 "Instamacy" and Comedy/Performance
In this episode, I spent about 25 minutes hanging out at one of my favourite spots by “Bunzten Lake”, watching the waves ripple and birds fly. Here I begin reflecting on “cheap intimacy” or this…
#64 Healing Family Wounds, Conflict and Anger
In this episode, I’m sitting on a stump next to Buntzen Lake, and I begin this episode with a land acknowledgement, which I no longer include in the show notes (which I felt were empty…
#63 Steve Chapman on Wilderness Safety and Hiking
teve Chapman is a seasoned outdoor adventurer who has been climbing mountains for over 45 years, driven by a deep respect for nature and a passion for exploration. For the past 12 years, he has…
#62 Community Accountability and Collective Responsibility
In this episode I reflect on community accountability, drawing from my personal accounts of having conversations around safety, accountability, ethics and what I personally define as "embodying…
#61 New Podcast name, Sundance, AI, Western "Superiority"
In this episode, I announce my podcast's new name, "On Healing with Brandon Tilt", clarifying a clearer intention for how my podcast is developing. I spend time monologuing whilest hanging in my…
#60 Riley Azarose and The Way of the Warrior
Today, my podcast guest is my good friend, Riley Azarose. With over 20 years of experience in Taekwondo and 12 years as a dedicated instructor, he brings a deep understanding of martial arts rooted…
#59 Searching for Spiritual Community and My Fears of Change
In this episode I began podcasting atop the viewpoint called "West Vancouver Viewpoint" also known as "Eagle Bluff", a gorgeous viewpoint at the top of Eagle Mountain. Here, I randomly dove into some…
#58 My Journey of Life Coaching
In this episode I reflect on my experience of learning to "Life Coach", first starting my coaching business while finishing my counselling practicum at Rhodes Wellness College in the Fall of 2023.…
#57 P*rnography Addiction and Somatic awareness
In this mountain walk and talk, I'm walking up Burke Mountain towards Sawblade Falls, enjoying a beautiful sunny day and unpacking the topic of P*rngraphy addiction. I want to be clear, I am not an…
#56 Existential Hammock Thoughts
n this episode, I lie in my hammock near Buntzen Lake, listening to birds as they fly overhead, melting into my hammock and breathing very deeply into my belly. This monologue was an organic flow of…
#55 Discussing Conscious Relationships with Jess Cumming
In this episode I bring back on my friend Jess Cumming and we have a riveting dialogue about conscious relationships drawing from a combination of personal experience, other podcasts or the…
#54 The Power of Acknowledgement
Atop Burke mountain, after a nice 5 minute cold plunge in a waterfall I tap into my heart and offer this podcast episode as a way to acknowledge you as a listener and, additionally, offer you a…
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"On Healing" with Brandon Tilt has published 74 episodes since August 2024, covering topics in Arts, Health & Fitness.
"On Healing" with Brandon Tilt is currently highly active with new episodes weekly. Average episode length is 40m.
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