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Recent Episodes
S1E24 Episode 24- JJWL SoCal 2026
We film the podcast on Saturdays but we had JJWL this last weekend. Join us for some highlights and insights on a coach's mindset during competitions. Also please go subscribe on YouTube if you have…
S1E23 Episode 23- Special Guest Jason: Keep Getting Up!
Jason's journey to Jiu Jitsu and his commitment to the sport is a story of personal growth, overcoming challenges, and finding balance in life. From weight loss to dedication to training, Jason's…
Episode 22- Special Guest Karina: The Power of Belief and Women's Jiu-Jitsu
Karina shares her journey of training in Jiu Jitsu for close to two years, her experience with competitions, and the supportive community at the gym. She emphasizes the importance of confidence,…
S1E21 Episode 21- The Ben: You are NEVER Too Old For Jiu-Jitsu
Episode 21- The Ben: You are NEVER Too Old For Jiu-JitsuJoin us as we interview Ben to learn more about him and get tips on how to start your Jiu-Jitsu Journey. Remember you are NEVER too old to…
S1E20 Episode 20: Special Guest: Rene- Know Your Why
Tune in to hear how Rene uses his past to stay disciplined and remembers his purpose daily. It's not always easy but its worth it. ***We apologize for the audio in advance, we tried a new mic system…
S1E19 Episode 19: Special Guest: AJ- "Forged Under Fire"
Join Juan and Marty as they interview the most handsome guy at Adayama: A.J!Tune in to hear about lessons learned through firefighting and Jiu-jitsu, how to get better when you can't make it to…
S1E18 Episode 18- Things We Love (St. Valentine's Day Show)
Love is in the air! Come listen to what we love, our favorite things from movies, colored gis, and much more
S1E17 Episode 17-Listener Questions
Episode 17-Listener QuestionsSome of the best growth comes from asking the right questions. Marty drops the knowledge and Juan is asking what everyone else is thinking.
S1E16 Episode 16- Gym Culture and Individual Timelines
In this episode we talk about two of the most important things in Jiu-Jitsu: Culture and our Jiu-Jitsu Timeline. Tune in to hear what we can do to be the best teammates and also the best version of…
S1E15 Episode 15- Special Guest Oz: You Don't Like It? Do Something About It!
In this episode of "One Roll At A Time," hosts Juan and Marty welcome their third guest, Oz, who shares his inspiring journey from Mexico to the United States and his experiences in the culinary…
S1E14 Episode 14- Special Guest: Joel- Never Give Up, Keep Showing Up
This week Marty and Juan have Special Guest Joel join the show. They highlight the importance of discipline, dedication, and the role of Jiu Jitsu in managing stress and life. They talk about the…
S1E13 Episode 13- How To Be A Great Training Partner
In this episode Juan and Marty give tips on how to be a great training partner. Everyone can learn from this episode, whether you are a fresh new years white belt or a seasoned colored belt…
S1E12 Episode 12- THE First Guest: Cynthia
In this historic episode Marty and Juan have their FIRST guest Cynthia join the show. She shares her Jiu-Jitsu journey that includes trailblazing a women's program, building strong bonds with her…
S1E11 Episode 11- Christmas Special
In this festive episode of 'One Roll at a Time', hosts Juan and Professor Marty dive into the holiday spirit with discussions about Christmas movies, a naughty and nice list for Jiu Jitsu…
S1 Special Episode – Adayama 2025 Reflection
Special Episode – Adayama 2025 ReflectionIn this special episode of One Roll at a Time, Juan and Marty reflect on the past year at Adayama Jiu-Jitsu. They talk through the gym’s biggest wins, the…
S1E10 Episode 10- Broken, But Not Beaten: The Jiu-Jitsu Injured Warrior Guide
Episode 10- Broken, But Not Beaten: The Jiu-Jitsu Injured Warrior GuideEveryone loves talking about wins. Nobody talks about injuries.In this episode of One Roll at a Time, Juan and Marty break down…
S1E9 Episode 9- JJWL Finals 2025
We tried to be professionals and provide on-site coverage but we are still learning how to do this podcast thing. Enjoy watching Marty and Juan talk about Jiu Jitsu World League at Del Mar. The audio…
S1E8 Episode 8- How To Learn Faster In Jiu-Jitsu
Struggling to remember techniques? Feeling lost during rolls? Wondering why some people improve so fast while others stay stuck?In Episode 8, we break down how to learn faster in Jiu-Jitsu — not by…
S1 Holiday Special- Thankful Thanksgiving
🦃🔥 SURPRISE DROP: Holiday Special – “Thankful Thanksgiving” We broke the Monday rule… because gratitude doesn’t wait.This episode is all about gratitude, jiu-jitsu, and the people who make this…
S1E7 Episode 7- Discipline Over Motivation
Episode 7 — Discipline Over Motivation | One Roll at a Time PodcastMotivation comes and goes.Discipline is what keeps you showing up.In this episode, we break down why long-term success in jiu-jitsu…
Frequently Asked Questions
One Roll At A Time has published 26 episodes since October 2025, covering topics in Fitness, Health & Fitness.
One Roll At A Time is currently highly active with new episodes weekly. Average episode length is 33m.
Sign up on Grep.FM to access contact details for One Roll At A Time, including email and social media links.
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