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EP 78-In order to create fire, we need to focus on one point
“We are all like the sun. We shine in all directions, but in order to create fire, we need to focus on one point — not just for fire, but so we can turn wheat into bread.”— Paulo CoelhoHope you can…
EP 77- Joy wouldn't feel so good if it wasn't for pain
“Joy wouldn't feel so good if it wasn't for pain,sun wouldn't feel so good if it wasn't for rain.”50 CentWhen you get sick, the first thing you wish for is to be healthy.We need the negative to…
EP 76- Sometimes we need to go back, in order to move forward
Sometimes we need to go back in order to move forward.” — Matthew McConaugheyThis quote, taken from his book Greenlights, really hit home for me lately. I’ve been in a bit of a funk and feeling…
EP 75 - Safety is created from within, don't be scared of the world
Safety is not found in the outside world; it is created within.— Gerry HusseyI used to be scared of the world, but really I was scared of what was inside me. Once I made the change, my perception of…
EP-74- Sometimes the smallest bit of kindness can change everything
Sometimes the smallest bit of kindness can change everything.’ — Jacqueline Wilson. This quote means more than ever these days. Don’t forget to pour some water into other people’s glasses. I break…
EP-73- No matter where takes me, find me with a smile
No matter where life takes me, find me with a smile’ is an amazing quote from the great artist Mac Miller, from Best Day Ever. It’s very meaningful to me.I talk about when a loved one was sick, it…
EP-72- When Protection Becomes a Prison
When we have been hurt, we learn to protect ourselves, but those protections can become prisons Gabor Maté:I broke this down and applied it to when I was bullied as a kid, and I stopped acting like…
EP-71 -The cost of being wrong, then less then cost of nothing
The cost of being wrong is less than the cost of doing nothing. I’ve applied this mindset to how I’ve pursued my dreams. I’ve made many mistakes trying to make things happen, instead of getting stuck…
EP-70- Character Is Revealed Over Time, Not In a Moment
Sometimes intense situations reveal a person’s true character; other times, they simply make people act poorly in the moment. Only time shows who someone truly is. I break this down in relation to a…
S3E69 EP-69-Funny stories to make you laugh
Hey! This week I decided I’m going to tell some funny stories, hopefully to make you laugh. I went all the way back to 2018 for these ones. Hopefully you have a chuckle listening — love ya lots,Marty…
EP-68- Let the tide do its thing
Let the tide do its thing -Nathan SheridanMy good friend Nathan Sheridan said this to me while we were kayaking on the Malini Riviera in Croatia. Sometimes we need to taken whats really happening…
EP -67 - Every action you take is a vote for the type of person you wish to become
Every action you take is a vote for the type of person you wish to become.” — James Clear, Atomic HabitsFor a long time, my actions didn’t line up with the person I thought I was. In order to become…
EP-66- Daily quote - Happiness can be found, even in the darkest of times,
Happiness can be found, even in the darkest of times, if one only remembers to turn on the light-prisoners of azkabaI broke down this quote and how it applied to me when I was mentally low and…
EP-65 -Daily quote - Don't let anger blind you
One second is all it takes to let anger trick you into making a imaginable mistake - Marty waves Hope you can take something from todays daily quote , love yea lots , oceannnnnnnn
64- Daily quote - Stronger then your pain
I’ve decided to start doing daily quotes that I read, and write my interpretation of them. I hope you can take something from correcting my spelling. Todays quote ,The great wisdom of life is to…
63 - What I've learned from living in London
What I’ve learned from moving to London from the sense of community, to the prices of things, to just overall how to make the best of the city, I hope you can take something from it.Guys luv yeah…
S4E62 62- I ran a half marathon in London !
Yesterday I ended up running a half marathon around London, even though that definitely wasn’t the plan. I’d originally set out to do about eight miles, but once I got going I felt good and thought…
S4E61 EP 61- What to do when your sad
This week’s episode is all about what to do when you’re feeling sad. I share some of the things I personally turn to during difficult moments, especially after experiencing a few unexpected…
EP 60- Frustrations and victories
This week I reflect on how the frustrations I experience now compare with the ones I had when I was younger, especially when I was struggling with intense mental health challenges. I also talk about…
S4E49 EP-59- Being kinder to myself...
Learning to be kinder to myself. Some of my bad habits came up the last week or so, and it got me a little frustrated. One of my friends also pointed out some flaws that I know I need to work on. I…
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One Step at a time has published 78 episodes since September 2023, covering topics in Education, Self-Improvement.
One Step at a time is currently sporadic with new episodes every few days. Average episode length is 42m.
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