One Week at a Time
Vanessa Fritz
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What Victoria Beckham Taught Me About Elegance, Consistency, and the Long Game
I just binged the new Victoria Beckham documentary on Netflix. I knew I would like it, but honestly: It was quite different from what I expected. In this episode, I share the three key takeaways that…
Stop Comparing Yourself: Why Perfect Routines, Hustle Culture & Travel Goals Aren’t Real Life
Ever opened Social Media, watched a “5 a.m. routine,” a Bali workcation vlog, and thought: "Should my life look like that too?" 🤔 These days we open our favorite Apps, turn on reality TV, or YouTube…
Are Short-Form Videos Messing With Your Brain?
Little side note: In the beginning I mention the year 2004 twice. Actually I mean 2024 in both cases. Sorry for the confusion. 😉 Ever opened your phone just to “check something quickly” … and…
The Hidden Superpower in Your Brain
Ever noticed how once you think about buying a certain car, you suddenly see it everywhere? Or when you focus on something you want, it keeps popping up around you? That’s not coincidence - it’s your…
You are Right - But so am I
Two people. The same picture. Completely different truths. In this episode, we’re unpacking how perspective shapes everything - and why sometimes, both sides might be right. Want to see what life…
Gamify Your Life
No motivation but too much on your list? In this episode, I share my favorite playful way to tackle tasks when nothing else seems to work. It’s not about quick fixes - it’s about turning the hard…
You Said You Would. So… Did You?
What if confidence isn’t something you’re born with - but something you build by keeping promises to yourself? In this episode, I’m sharing a part of the self-confidence conversation we don’t talk…
Self-Care or Self-Pressure?
This one’s for you if you’ve ever felt overwhelmed by all the “shoulds” of self-care. 🫠 Is it still care if it just feels like another to-do list? In this episode, I’m pulling back the curtain on…
They’re not thinking what you think they’re thinking.
In this episode, I’m sharing a shift in perspective that came to me on a slow Sunday morning. We’ll explore why our minds love to fill in the blanks with worst-case scenarios, what’s actually going…
I can do hard things!
Discipline isn’t always loud. Sometimes, it looks like tying your shoes when you’d rather stay in bed. Or showing up for yourself when no one’s clapping. This week, I’m taking you behind the scenes…
It wasn’t meant to be. Or was it?
Things don’t always go as planned. You’re excited, you’ve got everything lined up… and then life throws a thunderstorm your way. Literally. In this episode, I’m sharing a story from my latest…
Role models, mentors & everyday inspirations
Who says you need a mentor? What if your next big step is just a podcast episode, a YouTube video, or a good book away? In this episode, I’m sharing thoughts on how the internet can help us shape…
Are you the Flamingo in a room full of Penguins?
Ever felt like you’re somehow… not like the others? Like you stand out — at family dinners, summer parties, festivals, or even just in everyday conversations? In this episode, we talk about those…
You are what you scroll
We’re all on social media. Probably every day. And while it can be fun, inspiring, and full of connection — sometimes it also pulls us into patterns we didn’t even notice were forming. In this…
Who says you have to stick to one thing?!
Have you ever felt guilty for starting over — again and again? For changing jobs, hobbies, opinions, your whole vibe? Same here. 🙋🏼♀️ This episode is for the multi-passionate, ever-evolving…
Stuck in a downward Spiral? Here’s how to Reset!
Ever have one of those days where you completely lose control? You start strong, everything seems on track—and then suddenly you’re spiraling, binge-eating snacks, ignoring your to-do list, and…
It might take years? Start anyway!
Ever come across a quote that feels like a punch in the gut—but in the best possible way? This week, one sentence stopped me mid-scroll and held up a mirror I didn’t know I needed. 🙈 In this…
What’s the worst that can happen?
Welcome to the very first episode of One Week at a Time! In this premiere, I’m taking you behind the scenes of how this podcast idea was born – quite literally during a run with a podcast in my…
What to expect from One Week at a Time?
Hey you, I’m Vanessa – a curious, multipassionate soul sharing what sparks growth, joy, and alignment in everyday life. In this short intro episode, I’ll tell you what this podcast is all about and…
Frequently Asked Questions
One Week at a Time has published 19 episodes since May 2025, covering topics in Business, Education.
One Week at a Time is currently dormant with new episodes weekly. Average episode length is 20m.
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