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About This Podcast
Join me, Sarah Kelsey, every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.
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Recent Episodes
What 5+ Years of OneUp Taught Me about Growth, Money & Purpose
After 5.5 years, 400 episodes, and a journey that started with a Kiwisaver convo during my PwC internship... I’m officially wrapping up The OneUp Project.This episode is a reflective goodbye —…
Breadcrumb 120 - The HUGE impact alcohol has on your sleep
You will never look at alcohol the same after this... kidding - you will most likely have a drink after listening to this episode. But maybe you will also be better educated on how to mitigate the…
6 Bold Predictions for the Future of Tech, AI and Career
This one’s a little different. I’ve been sitting on some thoughts about where the world’s heading from one of the world's biggest brands possible downfall to the rise of AI influencers and why less…
Breadcrumb 119 - High performers prioritise this one thing
Sleep is not a luxury—it’s a non-negotiable.In this episode, we dive into the mind-blowing science behind Why We Sleep by Matthew Walker, this book changed how I view rest forever. Whether you're a…
The Health Crisis No One’s Talking About (But Everyone Feels)
This book snapped me out of my reading slump and might just snap you out of the modern health spiral!! After finishing Good Energy by Dr. Casey Means, I had to share the five most powerful insights…
Breadcrumb 118 - There is no true “right or wrong” with making life choices
It is so hard to know.. are you doing the right thing with your life? Especially with the luxury of choice, it's hard to know what direction to go in and how that will impact your future. I hope this…
My Budgeting & Investing Reset with Higher Income & Higher Expenses
In this solo ep, I take you behind the scenes of how I’m reviewing and resetting my money plan after getting a new job and moving to one of the most expensive cities in the world — London. From…
Breadcrumb 117 - How to achieve all of your money goals
The keys to hitting every money milestone you have is within this episode and guess what.. the answer is so much more simple than you think.At OneUp we believe in being curious and taking a little…
Making Friends as an Adult (My Experience in my Late 20's)
After moving to a new city and starting from scratch, I am sharing my raw truth of what it's actually like to build friendships in your late 20s and beyond. Just practical tips, personal insights and…
Breadcrumb 116 - The four laws of behaviour change
I am sure you have heard of the book "Atomic Habits" by James Clear - There is a single concept in this book that I see as the most valuable. This concept will help you adapt your behaviour…
Job Hunting in 2025: What No One Tells You But Should
I finally did it — I GOT A JOB. After months of searching in one of the toughest markets we've seen in years, I’m walking you through exactly what I did to land a role I’m excited about (and how I…
Breadcrumb 115 - The biggest myth in personal finance
You don't need money to get started!! In this episode, I sit down with the powerhouse behind Māori Millionaire, Te Kahu Kura, for a raw, real, and deeply insightful kōrero on how our investment…
Unstoppable Energy: What I’m Doing Differently This Year
This year, my word is unstoppable — not in a hustle culture kind of way, but in a grounded, focused, and honest way. In this solo episode, I unpack the four shifts that are helping me push through…
Breadcrumb 114 - How to change your investments through the seasons of life
Ever wondered how different investing strategies can actually work for your lifestyle, not against it?In this episode, I sit down with the powerhouse behind Māori Millionaire, Te Kahu Kura, for a…
5 Money Mistakes I’ll Never Make Again (And What I’m Doing Instead)
Let’s be real - money mistakes aren’t just inevitable, they’re often the moments that teach us the most. I am going to reflect on five major financial missteps I would NEVER repeat, why they…
Breadcrumb 113 - This is your sign to go all in! There is no plan b
One year ago, I posted an episode discussing the most important breadcrumbs I took from the book "Diary of a CEO" and now I am sharing those breadcrumbs with you! One thing that has always been…
Build Your Courage Muscle: Practical Steps to Take More Risks
Ever wonder how some people seem fearless when chasing their dreams? In this follow-up to last week’s deep dive on why fear is actually good for us, I’m sharing exactly how you can remove fear’s grip…
Breadcrumb 112 - Listen to this if you don't know what to invest in
Ever wondered how different investing strategies can actually work for your lifestyle, not against it?In this episode, I sit down with the powerhouse behind Māori Millionaire, Te Kahu Kura, for a…
Learning To LOVE Fear; Solo Travel, Career Leaps & Taking Risks
Do it scared! Do it anyway! Today I reflect on the pivotal moments in my life where fear showed up loud and clear… and why that was a good thing. From leaving a corporate accounting career and…
Breadcrumb 111 - The MOST common myth about investing
Ever wondered how different investing strategies can actually work for your lifestyle, not against it?In this episode, I sit down with the powerhouse behind Māori Millionaire, Te Kahu Kura, for a…
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OneUp Project has published 400 episodes since January 2020, covering topics in Business.
OneUp Project is currently dormant with new episodes weekly. Average episode length is 25m.
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