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Recent Episodes
S2E35 "There's more ahead"
Last episode!Do you feel stuck when you are at? No hope? No motive?Yesenia shares about a recent experience to have you feel motivated, seen, heard and loved. Yesenia brings uplifting and encouraging…
S2E34 "Finding Purpose in being Single"
Ever asked yourself, how is being single a good thing or a cool thing? Maybe a bit depressing? Well, listen on in today's episode as Yesenia shares some interesting key points on how she finds…
S2E33 "Think on such things"
Have you ever wondered why you feel so heavy and burdened? How about looking down too much to where you have physically felt or had a strain to your back, neck or shoulders? Yea, I get you. Yesenia…
S2E32 "Go For It"
Yesenia shares about one of her most vulnerable moments recently - she failed her class for the semester. To pull her away from thinking negative, she decided to step back and analyze reasons why…
S2E31 "It Starts With You!"
We all get so caught up about taking care of others but what about ourselves? Do you ever stop to think that you need a moment to gather your own well being first, before attending to those around…
S2E30 “Too much to Juggle”
Haven’t you found yourself juggling too much at the same time? It is exhausting and can be overwhelming at times. Yesenia shares today about her recent life journey on test-taking preparation for her…
S2E29 “Life is like a Football field”
How has this year 2024 been for you? Lots of fumbling the ball, or how many tackles came your way? You have fought. You have battled. Yesenia shares about her 2024 experiences and how it relates to a…
S2E28 “Stretching that Propels You”
When we think of stretching, we think how our bodies go through a brief process of uncomfortable positions, work, pain but yet soothing and rewarding at the end. Sometimes, life can be that way.…
S2E27 “The Art and Power in Journaling!”
Remember how we used to write “Dear Diary” as kids? Now as adults, how and when do you express yourself? Yesenia shares about the unique way to express and jot down your ideas, emotions and feelings…
S2E26 “Stay the Course”
Do you ever feel like you are meant to be somewhere else? Tired of seeing others advance in something and you feel like you are just stuck.? Yesenia shares with her audience today on how to stay your…
S2E25 “Closing Time”
Yesenia discusses her views on Closure. She illustrates how closure works by using key examples of how people tend to handle closure in a healthy and “not so healthy” way. Are you currently going…
S2E24 “Keep doing what you are doing”!
We tend to rush on ok, “what’s next” when dealing with the same thing… not necessarily a bad thing, but maybe right where you are, is exactly where you need to be. Only time will tell. But give it…
S2E23 “Self Check”
Self-checking ourselves should be a daily and every moment thing. Like, how do we start out our day? Is it by arguing, yelling at your loved ones or feeling not yourself? Yesenia shares today on how…
S2E22 “I found myself again”
As part of her growth throughout this season, Yesenia has found herself again, on a different level. She has started serving and being involved in her local church once again. Yesenia has always been…
S2E21 Trusting in the Unknown
Living in this life is already the unknown. We can’t foresee what our day will look like or what events will unfold before us. Yesenia shares today about how she views life with such grace, patience…
S2E20 “Pursuing More”
Do you ever crave more? More of life, of wanting to learn more, grow more, see and experience more… Yesenia shares today on how there’s so much more in this life she wants to experience. She gives…
S2E19 “The Incline”
Ever felt like you couldn’t overcome a physical, emotional, mental or traumatic challenge? Sometimes, the incline, as things become heavier, we tend to loose that hope, question ourselves and doubt.…
S2E18 Making moves, making changes!
Change is essential! Sometimes you find yourself struggling with, if you will remain in the same spot, place and mentality all your life and in that case, something has to change right? Yesenia…
S2E17 “Learning to be patient”
Yesenia shares with you all today on how impatient people can be with one another. Especially with these crazy drivers lately, they all seem to be in such a rush. Yesenia discusses how we can all…
S2E16 There is still good out there!
Yesenia shares with her audience about how to look at the good in all situations. At times, we are so focused on the “not so good things” in our lives or day-to-day basis that we tend to leave out…
Frequently Asked Questions
Only way out is Through has published 47 episodes since April 2023, covering topics in Health & Fitness, Mental Health.
Only way out is Through is currently declining with new episodes every 2 weeks. Average episode length is 15m.
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