Open Book
Stephanie Bodie Kaplan
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About This Podcast
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Recent Episodes
24. Nobody Can Make You Feel A Way You Don't Already Feel
In this episode of Open Book, I’m diving deep into a concept that has changed the way I see relationships, reactions, and reality: Nobody can make you feel a way you don’t already feel.We often think…
23. Mastering Yourself is the Key to Transforming Your Life
In this episode of the Open Book Podcast, Stephanie Kaplan discusses the importance of self-mastery as the foundation for improving every aspect of life—relationships, health, career, and overall…
22. Season 2 Kickoff: Life Updates & What It Really Means to Have an Awakening
We're back and we're starting fresh. Season 2 of Open Book kicks off with a full relaunch from a completely new energy, intention, and mindset. In this episode, I take you behind the scenes of…
21. How You Can Use Your Emotions To Work For You
In this episode of 'Open Book,' we return after a break to introduce a new format that integrates deeper dives into content from her Substack newsletter. The focus of this episode is the…
20. You're Not Lost, Just Living from an Old Belief System
In this episode, Stephanie dives deep into the concept of feeling lost and the power of perception in shaping our reality.Inspired by a poem about the forest, she reflects on how we often feel stuck…
19. Why Comparison is Useless: Only You Can Be You
This episode dives into the themes of comparison and authenticity, reminding listeners they are 100% unique and should embrace their individuality. She discusses the impact of comparison on…
18. Where to Start on Your Healing Journey
Stephanie returns after a pause, sharing insights from her personal journey, including taking time away from social media and reflecting deeply. Discusses the impact of stepping away from…
17. The Real Reason Why We Self-Sabotage
In this episode of "Open Book," we're diving into the intricate world of self-sabotage—a common struggle that many of us face, often without realizing it. Self-sabotage acts as a coping mechanism, a…
16. Birthday Reflections: Breaking Down My Favorite Quotes
As I celebrate my 34th birthday this week, I’ve decided to make a special episode where I share and dissect some of my favorite quotes. These quotes have given me profound insights and I want to…
15. Being Truly Unbothered by Living Your Most Authentic Life
Stephanie shares her transformative practice of choosing a word to embody each year. This year's word is "unbothered," and Stephanie delves into what this truly means—not just ignoring problems, but…
14. Finding and Mastering Your Own Inner Compass to Unlock Your Soul Potential with Master Intuitive and Medium Allie Ninfo
Dive into this incredible episode on unlocking your most empowered life with Allie Ninfo, who is a mentor and friend. We explore the depths of intuition and psychic development, personal…
13. Shift Your Energy to Be More Magnetic
In this episode of Open Book, Stephanie Kaplan explores the concept of embodying your most magnetic self through the lens of energy dynamics and self-perception. She discusses how our internal…
12. Why We Need to Start Questioning Our Beliefs vs Just Accepting Them at Face Value
This episode is all around getting curious, and the importance of questioning our beliefs and the assumptions underlying our actions. The discussion begins with a compelling question: "Who said…
11. How to Break Down a Trigger, Law of Reflections Part 2
This is Part 2 from last week episode, Listen to episode 10 first then come listen to this one. In this episode we go deeper into the application of the "Law of Reflections" in everyday situations.…
10. How Life is One Giant Mirror of How we Feel About Ourselves, Using The Universal Law of Reflections
Only listen if you are willing to take radical responsibility for your life! In this essential episode, I share the pivotal concept that revolutionized my life, initiating my spiritual awakening and…
9. Uncover the Mind Through the Conscious vs Subconscious Parts of the Brain
This episode covers the profound interplay between the conscious and subconscious mind. Discover how these two facets of your brain can sometimes conflict, leading you to act on autopilot and…
8. Current Day Stressors that Keep us Stuck in Fight or Flight
This episode dives deep into the pervasive issue of the fight-or-flight response, that surprisingly, 70% of people are living in today. We discuss how this state hinders personal growth and…
7. Using Meditation to Access Your Subconscious Mind & Become Aware of Your Thoughts
In this episode we talk about meditation from the viewpoint of accessing the Theta Brain Wave State, and becoming aware of your thoughts. We cover myths, challenges with traditional meditation…
6. To Become You Must Overcome
This is a raw and honest episode that was born out of having to overcome in order to become. Join us as Stephanie shares her recent journey of self-discovery and growth. She dives into the lessons…
5. How Beliefs Shape Our Perception and How New Perspectives Shift Reality
Today's episode dives deep into the concepts of perception versus perspective, exploring how our beliefs shape our reality and how shifting our perspectives can lead to transformative change in our…
Frequently Asked Questions
Open Book has published 24 episodes since March 2024, covering topics in Education, Self-Improvement.
Open Book is currently dormant with new episodes weekly. Average episode length is 28m.
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