Overcoming Postpartum Depression | Support, Hope, Advice, Biblical Encouragement, PPD, Newborn
Stephanie Hathaway - Podcast host, Speaker
Publishing Details
Contact & Outreach
About This Podcast
Are you feeling isolated, misunderstood and lacking positive support? Do you struggle to see a world without emotional and mental distress? Are you overwhelmed, exhausted and feeling the pressure to act “normal?”
Hi Mama, I’m so happy you’re here! This podcast will provide hope, encouragement and practical solutions for everyday living so you can stop barely surviving, start fully thriving and get back to feeling like yourself faster!!
Hi, I’m Stephanie. A mom of 4, wife and Jesus lover. I was almost defeated by postpartum depression after the births of my first two children. I was flailing and afraid in therapy, burnt out by a support system that didn’t understand, and completely drowning in overwhelming daily tasks and emotions.
I finally realized that if I wanted to survive, much less thrive, the next time had to be different.
For my next two children, I created and then successfully implemented a plan that constantly reminded me that there was a light at the end of the tunnel, and eventually allowed me to overcome postpartum depression and fully thrive as a mom.
If you are ready to find hope, knowledgeable support and practical steps to reign in the overwhelm that you can implement today, then this podcast is for you. I promise you are not alone and that there IS hope!
So take a second to close your eyes…take a deep breath in…exhale…and let’s take that first step together. Here we go!
💛 You’re Not Alone — Support Is Here 💛
If you need help, please reach out to Postpartum Support International (PSI):
📞 Call or Text: 1-800-944-4773 (#1 English, #2 Español)
🌐 https://www.postpartum.net
🚨 If you are in immediate danger or feel like you might hurt yourself or someone else, please call 9-1-1 right away.
You matter, and help is always available. 💛
Explore Statistics
Recent Episodes
12. Sick of Hearing "I Hope You Feel Better?" 3 Things to Say to Well Meaning People That Will Change Their Perspective on PPD
Hi Mama, Do you feel frustrated or unseen when people say things like “I hope you feel better soon” but don’t really understand what you’re going through? Have you struggled to explain your…
11. If You’re Sick of Feeling Lost in Postpartum Depression, It’s Time to Find Hope Again
Hi Mama, What if feeling “lost” in postpartum depression doesn’t mean something is wrong with you—but that you’ve been trying to carry too much on your own for too long? Are you wondering why…
10. This Is What Actually Helps When You Feel Lost in Postpartum Depression
Hi Mama, What if the reason you feel so lost in postpartum depression isn’t because you’re doing something wrong—but because you’re carrying too much alone? Are your days feeling overwhelming before…
09. Can’t Snap Out of Postpartum Depression? How to Hold Onto Hope When It Feels Heavy
Hi Mama, What if you can’t snap out of postpartum depression—no matter how hard you try? Are you expecting yourself to feel better by now and wondering why you still feel stuck, heavy, or…
08. 4 Secrets to Getting Through the Newborn Stage When You Feel Alone and Need Support
Hi Mama, What if the reason you feel so alone in the newborn stage isn’t because no one cares—but because you’re trying to carry too much by yourself? Are you expecting your life to look “normal”…
07. Why Postpartum Depression Feels So Lonely and the Support You Actually Need
Hi Mama, Why does postpartum depression feel so lonely—even when people are around you? Have you ever felt misunderstood, emotionally isolated, or like you have to hide how hard things really are…
06. This Is How to Hold On to Hope in the Newborn Stage (Even If You’re Struggling with PPD)
Hi Mama, - What do you do when even hope feels too heavy to hold? - Have you ever felt like the day is just too much to carry—and you don’t know how to keep going? - What if you didn’t have to get…
05. 4 Simple Ways to Feel More Supported When You're Struggling with Postpartum Depression
Hi Mama, Have you ever asked for help as a new mom… and still felt completely unsupported or misunderstood? Do you find yourself saying “I’m fine” when deep down you feel like you’re barely…
04. This Is Why You Feel “Off” After Having a Baby (And What Helps)
Hi Mama, Did your birth or first moments with your baby feel different than what you expected—or even disappointing or confusing? Have you ever felt disconnected, numb, or “off” after having your…
03. Is This Postpartum Depression or Just Exhaustion? Signs New Moms Shouldn’t Ignore
Hi Mama, Have you ever felt so exhausted as a mom that you started to question if you were failing your children? Do you feel like rest should help—but even when you get it, something still feels…
02. Baby Blues or Postpartum Depression? This Is How to Know the Difference
Hi Mama, “Are you feeling emotional after having a baby… or does it feel deeper, heavier, and like it’s not going away?” “Have you found yourself wondering, ‘Why can’t I just handle this like I…
01. My Story with Postpartum Depression and What You Can Expect From This Podcast
Hi Mama, Have you ever had thoughts after having a baby that didn’t feel like your own? Do you feel like you should be happy—but instead feel overwhelmed, disconnected, or lost? Have you ever…
Overcoming Postpartum Depression Podcast Trailer
Hi Mama, I’m so happy you’re here! This podcast will provide hope, encouragement and practical solutions for everyday living so you can stop barely surviving, start fully thriving and get back to…
Frequently Asked Questions
Overcoming Postpartum Depression | Support, Hope, Advice, Biblical Encouragement, PPD, Newborn has published 13 episodes since April 2026, covering topics in Christianity, Health & Fitness.
Overcoming Postpartum Depression | Support, Hope, Advice, Biblical Encouragement, PPD, Newborn is currently highly active with new episodes weekly. Average episode length is 12m.
Sign up on Grep.FM to access contact details for Overcoming Postpartum Depression | Support, Hope, Advice, Biblical Encouragement, PPD, Newborn, including email and social media links.
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