Own. Move. Anchor. with Kevin Pannell
Kevin Pannell
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Recent Episodes
S10E1 Viktor Frankl’s Greatest Lesson: Ownership in the Space Between
Stop reacting and start responding. In the premiere of the rebranded Own. Move. Anchor., Kevin Pannell explores the life-changing power of "The Space Between"—the split-second where you reclaim…
S9E13 Beyond 100%: Why Full Capacity Breaks Teams and What to Do Instead
Most teams plan to 100% capacity and call it efficiency. In reality, that’s where things start to break.In this episode, I walk through a better way to think about capacity, not as a percentage on a…
S3E5 Leadership on the Mats: The Duty of the Purple Belt
What does leadership look like in Brazilian Jiu-Jitsu (BJJ) at the purple belt level?It’s not just better technique; it’s how you show up, how you train, and how you influence the people around…
S9E12 The First 30 Days of Any Project
Many projects struggle not because of poor execution, but because alignment was never built at the start. In this episode, Kevin Pannell shares practical leadership lessons on why the first 30 days…
S3E4 My Opponent Is My Teacher: BJJ Lessons for Life, Leadership, and Learning
A training partner recently caught me with a north-south choke I knew was coming.That’s Brazilian Jiu-Jitsu.“My opponent is my teacher, my ego is my enemy.” — Renzo GracieI’m fortunate to train at…
S3E3 Above 40, Beyond Excuses
If you’re in your 30s, 40s, 50s, or beyond and think you missed your window to start Brazilian Jiu Jitsu, this episode is for you.In Episode 003 of You-Jitsu, Kevin breaks down the real issue midlife…
S3E2 The 80/20 Rule in Brazilian Jiu Jitsu: Master the Fundamentals That Actually Work
Why do some grapplers improve faster while others stay stuck collecting techniques?In this episode of You-Jitsu, we break down the 80/20 Rule, also known as the Pareto Principle, and how it applies…
S3E1 You-Jitsu: The Long Game
It’s been a minute.You-Jitsu started as a way to help white belts not quit. It grew into structured conversations about fundamentals, plateaus, and survival. That still matters.But this version is…
S9E12 You Are Not Behind: Keep Building
A lot of young people feel like they are already late. Late to choose the right major, late to land the right job, late to make real money, late to figure life out. In this episode, I share the long…
S9E11 From the GWOT to Giving Back: How Clay Surratt Builds Others Through Martial Arts
In this episode of People, Process, Progress, From the GWOT to Giving Back: How Clay Surratt Builds Others Through Martial Arts, host Kevin Pannell sits down with Clay Surratt, the founder of…
S9E10 When the Bagpipes Play: Owning the Moment, Moving through the Weight, Anchoring What Comes Next
This week’s episode, When the Bagpipes Play: Owning the Moment, Moving through the Weight, Anchoring What Comes Next, is about the weight of losing brothers and sisters in public safety, the…
S9E9 Own. Move. Anchor. Lessons from The Burg Box - Faith in Action Friday
In this Faith in Action Friday episod, Own. Move. Anchor. Lessons from The Burg Box, I follow up on my recent conversation with Jennifer Prevette, founder of The Burg Box, and reflect on what Own.…
S9E8 The Burg Box Began Here | Jennifer's Prevette's Path to Success in Blacksburg, Virginia
In this episode of People, Process, Progress of the New River Valley, I sit down with Jennifer Prevette, founder of The Burg Box, a locally rooted gift box company built around community,…
S9E7 Why DRiVE Still Matters in Leadership
This short bridge episode, Why DRiVE Still Matters in Leadership, revisits key leadership lessons from Drive by Daniel Pink. The focus is on why autonomy, mastery, and purpose continue to shape…
S9E6 7 Books to Start 2026 Strong
In this episode, I share seven books I read, or returned to, in 2025 that helped me stay disciplined, grounded, and clear-headed heading into 2026.These aren’t trend-driven recommendations. They’re…
S9E5 What 2025 Taught Me and How I’m Setting Up 2026
As of the end of 2025, What 2025 Taught Me and How I’m Setting Up 2026, People, Process, Progress has reached listeners and viewers around the world.The audio podcast has generated approximately…
S9E4 Faith Lived Through Discipline, Structure, and Service
In this Faith in Action Friday episode, Faith Lived Through Discipline, Structure, and Service, I reflect on my recent conversation with Adam, a police officer, jiu jitsu black belt, and gym owner.…
S9E3 Turning Pain Into Purpose, Policing, Trauma, and Jiu Jitsu with Adam at Blue Gorilla BJJ
In this episode of People, Process, Progress, I talk with Adam, a police officer, Brazilian Jiu Jitsu black belt, gym owner, and MBA graduate, about leadership shaped by real-life experience.Adam…
S9E2 Let the Work Grow | Faith in Action Friday
Growth can’t be rushed.In this Faith in Action Friday episode, Kevin reflects on a lesson drawn from farming and from life experience: you can do the right work and still harm the outcome if you try…
S9E1 The People, Process, and Progress of the New River Valley
Life in the New River Valley has shaped me in ways I never expected. In this Season 9 opener, I share how the move, the mountains, the community, and the challenges along the way changed my approach…
Frequently Asked Questions
Own. Move. Anchor. with Kevin Pannell has published 300 episodes since August 2020, covering topics in Business, Education.
Own. Move. Anchor. with Kevin Pannell is currently highly active with new episodes weekly. Average episode length is 9m.
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