Own Your Health
Own Your Health
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About This Podcast
Welcome to Own Your Health hosted by Katie Brindle - an entrepreneur and founder of the award-winning beauty brand - Hayo’u Method. Forbes called her “The Wellness Expert You Need to Know” and HELLO! the “Life Healer to the Stars.”
Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey.
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Recent Episodes
How To Prioritise What Matters and Find More Joy | Lily Silverton
What if the key to better health isn't another supplement, cold plunge or productivity hack, but just learning how to prioritise what really matters?In this episode of Own Your Health, Katie Brindle…
Why Your Belly Fat Won't Budge (It's NOT Just Diet & Exercise)
You've cleaned up your diet, you're exercising regularly, and yet the belly fat still won't budge. Sound familiar? In this episode of Own Your Health, Katie Brindle looks at why the answer may have…
Poppy Delbridge: How To Rewire Limiting Beliefs
Katie Brindle is joined by transformational coach and author Poppy Delbridge for a conversation about subconscious beliefs, nervous system healing and the hidden emotional patterns shaping our…
How to Age Better | Liz Earle’s Simple Health Advice
Katie Brindle sits down with beauty and wellness icon Liz Earle for a conversation about ageing, energy, modern life and what it really means to be healthy. Liz shares why, at 63, she feels stronger,…
How To Get Rid of Hay Fever FAST
In this episode of Own Your Health, Katie Brindle looks at why hay fever is affecting more people than ever before, and why pollen might not actually be the real problem. Drawing on the principles of…
Beyond Acupuncture: How Chinese Medicine Can Transform Your Health
What has Chinese medicine ever done for you? In this episode of Own Your Health, Katie Brindle - Chinese medicine doctor, Yang Sheng practitioner and bestselling author with over 25 years of…
3 Ancient Chinese Techniques to Melt Stress Instantly
In Part 2 of her stress response series, Katie Brindle shares three advanced techniques to take you beyond "relaxed yet energised" and all the way into a state of bliss.You'll learn: Spiritual…
Stressed Out? Fix It in 60 Seconds | Katie Brindle
Are you constantly feeling stressed, overwhelmed, exhausted but unable to relax?In this episode of Own Your Health, Katie Brindle shares simple, ancient techniques to help you reduce stress…
I Gave This Sleep Technique to Everyone I Know. They're All Obsessed.
If you're lying wide awake at 2am convinced you could run the country, this episode is for you! Katie shares a brand new technique she learned working with renowned shaman Anna Hunt, and it's unlike…
Can You Sit Still for 10 Minutes? (Most People Can’t)
Feeling wired, restless, and unable to switch off? This episode is your reset.In this guided session, Katie Brindle shares a simple but powerful way to meditate — even if you’ve always struggled to…
"You Have 1000 Problems in Life, Until You Have a Health Problem" | Kate Rowe-Ham on Longevity
What if the secret to a long, happy life isn't about living longer... but about living better? In this episode of Own Your Health, Katie Brindle is joined by bestselling author and fitness expert…
Eczema, Spots & “Random” Symptoms? Here’s What’s Really Going On
Katie tackles two surprisingly common (and frustrating) issues... eczema around the eyes and breakouts around the nose, especially when they seem to appear out of nowhere. But instead of just…
Why You Feel Irritable and “Off” (It Might Be Your Liver)
Why do so many of us feel tired, irritable, overwhelmed or just… not quite right?In this episode of Own Your Health, Katie Brindle tells us about the connection between the liver, the nervous system,…
Why Diets Fail (with Addiction Psychologist, Shahroo Izadi)
Why do so many of us feel powerless around food? In this episode of Own Your Health, Katie Brindle is joined by psychologist, behavioural change specialist and author Shahroo Izadi to explore the…
Why Does This Always Happen to Me? (The Real Reason)
What if the challenges in your life aren’t random… but the very reason you came here to complete?In this episode of Own Your Health, Katie looks at what she calls the “Riddle of Life”; a way of…
Julia Bradbury: “Go and Touch the Grass” – The Truth About Modern Wellness
What if the most powerful health upgrade isn’t a tech gadget or a supplement, but being outside? In this episode, Julia Bradbury tells Katie how a breast cancer diagnosis reshaped her understanding…
Heal Your Heart Like Kintsugi: Transform Pain Into Love in 20 Minutes!
This Valentine’s-inspired episode of Own Your Health is a powerful guided meditation for healing heartbreak. Using the ancient Japanese philosophy of kintsugi — the art of repairing broken pottery…
The Fire Horse Is Back! Why 2026 Could Be a Year of Collapse & Breakthrough
What does the Year of the Fire Horse really mean — and why has this powerful energy historically coincided with major political and social turning points?In this episode of Own Your Health, Katie…
Why Nostalgia Feels Good — and Why It’s Quietly Draining You
What if looking back at your life could heal you, or quietly drain your energy?In this episode of Own Your Health, Katie Brindle looks at the viral “2016 throwback” trend through the lens of Chinese…
The Health Hack That Replaces £3,000 Hyperbaric Chambers
In this episode of Own Your Health, Katie Brindle explains why spring actually begins in early February, why most New Year’s resolutions fail, and how breath - not supplements, not diets, not…
Frequently Asked Questions
Own Your Health has published 170 episodes since March 2024, covering topics in Alternative Health, Health & Fitness.
Own Your Health is currently active with new episodes every few days. Average episode length is 22m.
Sign up on Grep.FM to access contact details for Own Your Health, including email and social media links.
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