Episodes 18
Avg. Duration 13m
Activity Declining
Since Nov 2025
Latest Episode Feb 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
95%
Hosting
anchor.fm

Contact & Outreach

About This Podcast

Welcome to Own Your Narrative, the podcast where we break generational cycles, rewrite limiting beliefs, and step boldly into the life we were meant to live. Hosted by Dawn, this podcast is a raw, empowering space where personal storytelling meets transformation. Every week, we dive into the real conversations most people avoid—unpacking the patterns, trauma, and inherited narratives that keep us stuck. Through deep reflection, mindset shifts, and practical tools, you’ll learn how to take back the pen and write your life’s next chapter—on your own terms.

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Recent Episodes

The Lie I Told Myself for 10 Years

Feb 16, 2026 11m

“The lie you repeat becomes the life you live.🎙️ New episode: The Lie I Told Myself for 10 Years#OwnYourNarrativePodcast”https://linktr.ee/ownyournarrative

Rebuilding Spirituality on Your Own Terms

Feb 10, 2026 17m

LinktreeThis episode discusses personal experiences with Christianity and religious deconstruction. The views shared are based on lived experience and are not intended to represent all Christians,…

The Grief No One Talks About After Leaving the Church

Feb 03, 2026 15m

LinktreeThis episode discusses personal experiences with Christianity and religious deconstruction. The views shared are based on lived experience and are not intended to represent all Christians,…

When Christianity Starts to Feel Like a Cult

Jan 27, 2026 13m

LinktreeThis episode discusses personal experiences with Christianity and religious deconstruction. The views shared are based on lived experience and are not intended to represent all Christians,…

I Didn’t Leave God — I Left Control

Jan 20, 2026 8m

LinktreeThis episode discusses personal experiences with Christianity and religious deconstruction. The views shared are based on lived experience and are not intended to represent all Christians,…

The Anatomy of a Breakthrough: Leaving the Identity That Paid the Bills

Jan 13, 2026 12m

LinktreeLet’s talk about the kind of breakthrough nobody glamorizes.Not the vision-board kind.Not the “I followed my passion and everything worked out” kind.I’m talking about leaving the identity…

Science Meets Spirit: How Ancestral Patterns Live in Our Bodies—and How We Break Them

Jan 06, 2026 17m

LinktreeWe don’t just inherit eye color and jawlines—we inherit stress responses, survival patterns, beliefs, and unspoken rules. Epigenetics explains the how. Faith explains the why. Healing is the…

When Healing Feels Like Losing Them Twice

Dec 30, 2025 13m

LinktreeHere’s the permission slip I wish someone had given me:You don’t have to heal all the way today.You don’t have to release the pain completely.You don’t have to rush peace.Healing can…

I Became a Storyteller for a Life We Didn’t Get to Finish

Dec 23, 2025 9m

LinktreeHere’s the biggest lie we’re sold about grief:that closure is the goal.Closure implies something is finished.Closure implies we’re supposed to move on.But how do you “move on” from someone…

The Book Closes & the 64-Crayon Life

Dec 16, 2025 10m

Free PDF In LinkTreehttps://linktr.ee/ownyournarrativeWelcome to Own Your Narrative, the space where we stop editing ourselves for approval and start writing like we mean it. I’m Dawn, your real-talk…

Trauma Recovery — The You Rescue Mission

Dec 09, 2025 17m

Hey Legacy Rebel fam, welcome back to Own Your Narrative, the place where your past doesn’t get to hold your pen anymore. I’m your host, Dawn — your favorite HR Generalist turned generational pattern…

Growth Is Scary — And That’s Exactly Why It’s Worth It

Dec 02, 2025 19m

🎧 EPISODE DESCRIPTIONGrowth Is Scary — And That’s Exactly Why It’s Worth ItLength: 19 minutesWe love a good glow up transformation story…but hardly anyone talks about the messy middle:👀 Overthinking…

S1 Lost Inner Child Keeps Attracting Narcissists

Nov 25, 2025 8m

If you keep finding yourself in relationships where you’re giving everything and getting crumbs in return… this one’s for you.Because it’s not just bad luck. It’s not just ‘how people are.’Sometimes,…

The Little Girl Who Wanted to Fix Broken Things

Nov 18, 2025 15m

The Little Girl Who Wanted to Fix Broken ThingsAt four years old, I wanted to be a brain surgeon — not because I cared about titles, but because I saw pain in people and I wanted to help.Life didn’t…

Unlearning the Need for External Validation

Nov 11, 2025 12m

🎙️ Own Your Narrative – Episode: Unlearning the Need for External ValidationAre you tired of needing approval to feel “enough”?In this episode, Dawn Long shares how to stop performing for validation…

S1E2 Healing from the Labels Others Have Given You — Letting Go of the Roles You Were Assigned and Defining Yourself

Nov 11, 2025 17m

Have you ever realized that a “compliment” was actually a cage?“You’re so strong.”“You’re the dependable one.”“You always know what to do.”Those words can sound supportive — until they start becoming…

Break Generational Patterns

Nov 11, 2025 30m

In this episode of Own Your Narrative, we explore how to recognize and break generational patterns that no longer serve you. Many of the beliefs and behaviors we carry come from family cycles—some…

S1 Your Story isn't over-It's Just Beginning- Trailer

Nov 06, 2025 2m Trailer

Your story isn’t over—it's just beginning. Welcome to Own Your Narrative, the podcast where we break cycles, rewrite limiting beliefs, and step boldly into the life we’re meant to live. I’m Dawn, and…

Frequently Asked Questions

How many episodes does Own Your Narrative have?

Own Your Narrative has published 18 episodes since November 2025, covering topics in Education, Self-Improvement.

Is Own Your Narrative still active?

Own Your Narrative is currently declining with new episodes weekly. Average episode length is 13m.

How do I contact Own Your Narrative for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Own Your Narrative, including email and social media links.

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