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"Facing Fears and Embracing Emotions: A Journey to Self-Ownership"
Welcome to Episode 20 of the "Own Your Shit Podcast" with Ashley Maas. Ashley returns to dive deep into the journey of self-discovery and ownership, emphasizing the intricate connection between our…
S1E19 EP 19: Shift Your Circle and ELEVATE Your Vibe
In this powerful episode of "Own Your Shit Podcast," host Ashley Maas returns after a social media hiatus, to share her personal journey of self-discovery and growth through RELATIONSHIPS and…
EP 18: "New Year, New Me - NO!"
This week we reflect on 2024 and leading a life of fulfillment as we embrace 2025 and the opportunities to come. What’s actually getting in the way of accomplishing your dreams and HOW can you move…
EP 17: LET THEM
In this episode, we unravel the topic of, "what if they don't support me?, what if they don't like me, what if I hurt someone's feelings, what if they hurt MINE?" Taking inventory of the…
EP 16: The SHIFT
In this episode, I offer perspective on the experiences we "face." Every moment is an opportunity to grow and evolve. It almost feels like you wake up one day and everything MAKES SENSE; you…
S1E15 EP 15: Happiness is a CHOICE
In this episode, I explore how HAPPINESS is actually a choice and the reason WHY you keep self sabotaging...it's not YOU, it's you're patterns. You get to disrupt it. 🤍Please share this with…
S1E14 EP 14: Tough Love
In this episode, I give you a little tough love, encouraging you to uncover where and when in your life, you BEGIN to feel "out of control?" A conversation on the crutches we use, whether it be our…
S1E13 EP 13: It's Awareness
It ALL begins with awareness and recognizing that your BODY is here to protect you. Here I share the uncomfortable feeling of the unknown and WHY it feels so "scary." Understanding the stories you've…
S1E12 EP 12: Rewrite the Story
Growth often comes with pattern recognition and realizing when YOU ARE feeding into repeating the cycle. As a creator, you hold the power to rewrite the narrative, coupling it with discipline and…
EP 11: Girl, REGULATE
Coming back to YOURSELF after being thrown off track. I am sharing some of my favorite go to tools when I’m feeling off. Breathwork, fun, play, acupressure, etc. 🤍Please share this with someone…
EP 10: Your HELL YES Life!
When it comes to living the life you DEEPLY DESIRE, sometimes, it comes with resistance from your environment and those who love you. Pushing past your comfort zone and HOW to move through into your…
S1E9 EP 9: Girl, BREATHE
Breathwork BASICS and a reminder to lead a LIFE that brings you joy; allow a celebration of a beautiful LIFE, be your permission slip to dream bigger, LOVE more, LAUGH more, and DO MORE of what makes…
S1E8 EP 8: BACK to the BASICS
Sometimes, the journey of self-love and growth can feel OVERWHELMING. It can feel like you're walking into a conference room full of people all speaking a different language. Telling you what to do,…
S1E7 EP 7: Girl, SURRENDER
Girl, if I can promise you anything it’s that, God’s plan is always greater than yours. 🤍Please share this with someone you feel could benefit from this episode. I’d love to connect with you on…
S1E6 EP 6: The ART in Letting Go Part 3
Part 3 of a 3 part story...in The Art of Letting GO! How being ghosted was exactly what I needed. 🤍Please share this with someone you feel could benefit from this episode. I’d love to connect…
S1E5 EP 5: The ART in Letting Go Part 2
Part 2 of a 3 part story...in The Art of Letting GO! How being ghosted was exactly what I needed. 🤍Please share this with someone you feel could benefit from this episode. I’d love to connect…
EP 4: The ART in Letting Go
Part 1 of a 3 part story...in The Art of Letting GO! How being ghosted was exactly what I needed. 🤍Please share this with someone you feel could benefit from this episode. I’d love to connect…
S1E3 EP 3: It didn't START with YOU
Uncovering the patterns in our lives that happen BEFORE we are even here. Family dynamics and relationships. 🤍Please share this with someone you feel could benefit from this episode. I’d love…
EP 2: Look at YOUR SH*T
In order to OWN your SH*T, you must first be willing to look at it. Becoming aware of your patterns, setbacks, behaviors, and the DISTRACTIONS that are keeping you stuck. How did I shift that? Listen…
S1E1 EP 1: Do it ANYWAY
Start HERE, WHY am I here? A 6 year journey of “maybe one days” and “what ifs” - your BIG FAT permission slip to just start - it doesn’t HAVE to be perfect. 🤍Please share this with someone you…
Frequently Asked Questions
OWN YOUR SH*T has published 20 episodes since July 2024, covering topics in Education, Self-Improvement.
OWN YOUR SH*T is currently dormant with new episodes weekly. Average episode length is 30m.
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