Episodes 38
Avg. Duration 28m
Activity Sporadic
Since Mar 2024
Latest Episode Nov 2025

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Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Consistency
52%
Hosting
rss.libsyn.com

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About This Podcast

Welcome to 'Own Your Time', the podcast for ambitious solopreneurs who are navigating the challenges of motherhood whilst pursuing their entrepreneurial dreams. Get ready to harness your most precious asset - your time - with intention, enabling you to create a life and business that thrives in simplicity, ease and joy. I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter. In each episode, we'll dive into the key elements of conscious time management, mindfulness, intentional living and the dynamics of running a small business. Join me as we explore practical strategies to overcome time constraints, manage stress and make intentional choices that align with your goals and aspirations. If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place. Subscribe to 'Own Your Time' now.

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Recent Episodes

S2E23 The Reluctant Capitalist: Building a Business Without Selling Your Soul with Marisa Guthrie

Nov 19, 2025 49m

In this episode of Own Your Time, Sarah Stewart sits down with anti-capitalist business coach and upcoming author of The Reluctant Capitalist, Marisa Guthrie, for a radical conversation about…

S2E22 S2, Ep22: Work-life balance, time pressures and pivoting with Kat Wong

Oct 15, 2025 48m

Episode Summary: What if you could build a meaningful, impactful career without sacrificing your time, your health or your sanity? In this powerful episode, Sarah is joined by Kat Wong, whose career…

S2E21 S2, Ep21: Digital detox with Florence Achery

Oct 01, 2025 49m

Retreat Like It's 1999: Digital Detox for Real Life with Florence from Yoga Retreats and More What if your business grew because you put your phone down? In this conversation with Florence, founder…

S2E20 S2, Ep20: The importance of setting boundaries with Sharon Smith

Sep 17, 2025 51m

What if boundaries weren't just a self-care buzzword but the thing actually standing between you and burnout? In this episode, I'm joined by Sharon Smith, leadership coach and founder of Own Your…

S2E19 S2, Ep19: Property, projects and hustle culture with Melissa Lewis

Sep 03, 2025 37m

What if your business didn't demand all of your time? If you've ever chased a timeline, hustled yourself into burnout or assumed success required sacrificing your weekends, this episode is for you.…

S2E18 S2, Ep18: Quietly bold + seasonally aligned with Sarah Philp

Aug 20, 2025 48m

What if rest wasn't something you had to earn? And what if planning didn't need to feel like pressure? In this beautiful, slow-paced conversation, I'm joined by the quietly bold Sarah Philp -…

S2E17 S2, Ep 17 How to Create Success Without Side Effects with Oli Cooke

Jul 02, 2025 53m

What if the very success you're chasing is quietly draining the life out of you? In this episode, I'm joined by mindset and performance coach Oli Cooke, who helps driven entrepreneurs create success…

S2E16 S2, Ep 16: Matt Wing

Jun 18, 2025 42m

What if feeling energised, clear-headed, and calm was your default… not just the rare exception? In today's episode of Own Your Time, I'm joined by high-performance coach Matt Wing, who proves that…

S2E15 S2, Ep15: Mette Baillie

Jun 04, 2025 43m

In this uplifting and insightful episode, Sarah chats with award-winning designer and dressmaker Mette Baillie, founder of Freja Designer Dressmaking in Edinburgh. With decades of experience crafting…

S2E14 S2, Ep14: Why procedures in your business matter

May 21, 2025 10m

(The audio is a little funny in this episode, apologies - hopefully it's not too annoying. The content is important!). Let's be real, SOPs (Standard Operating Procedures) sound like the most boring…

S2E13 S2, Ep 13: Rebellious Time Management with Sarah Longfield

May 16, 2025 50m

What if time management didn't feel like a punishment? What if your planner sparked joy and actually worked for your creative, rebellious brain? In this episode, I'm chatting with my real-life friend…

S2E12 S2, Ep12: How to make your weekends feel longer

May 05, 2025 16m

Are your weekends flying by in a blur of chores and catch-up? 😩 You blink and suddenly it's Monday again - and you're more frazzled than refreshed? In this episode of Own Your Time, time management…

S2E11 S2, Ep11: Georgie Smith

Apr 30, 2025 49m

Stop Pouring from an Empty Cup - Reclaiming Time, Energy & Identity in Midlife Ever feel like you've been living on autopilot? Like time's just... slipping through your fingers, and you're always…

S2E10 S2, Ep10: Renee Rendall

Mar 26, 2025 41m

This episode features Renee Rendall, a tarot reader, spiritual coach, and creator of a food blog for kitchen witches. She co-hosts The Coven of Awesomeness Podcast and is passionate about using…

S2, Ep9: Zoe Hewett

Mar 05, 2025 36m

This episode features Zoe Hewett, an artisan interior designer and founder of Style Mongers of Bristol. Zoe's mission is to enhance well-being and sustainability through creativity and interior…

S2E8 S2, Ep8: Suzanne Ulph

Feb 19, 2025 38m

In this episode, host Sarah Stewart is joined by Suzanne Ulph, founder of The Curious Wolf. With over two decades of teaching experience, Suzanne transitioned from her role as an English teacher to…

S2E7 S2, Ep7: Sarah Cook

Feb 05, 2025 34m

In this episode of Own Your Time, Sarah Stewart chats with Sarah Cook, founder of Come Network With Me, about the power of authentic networking for female founders. They discuss why deep, meaningful…

S2E6 S2, Ep6: Amanda Hughes

Jan 22, 2025 46m

In this episode of Own Your Time, Sarah Stewart sits down with Amanda Hughes, a small business brand photographer, podcaster and bestselling author. Amanda shares her inspiring journey from wedding…

S2E5 S2, Ep5: Oonagh Minogue

Jan 08, 2025 36m

In this episode of Own Your Time, Sarah chats with Oonagh Minogue, an expert in energy work and Feng Shui. Oonagh shares her journey into holistic therapies and how decluttering, organising, and…

S2E4 S2, Ep4: Alison Ruddy

Dec 18, 2024 41m

Sarah interviews Alison Ruddy, a mental fitness and productivity coach, corporate trainer, and keynote speaker. Alison shares her journey from corporate accounting to coaching, discussing how she…

Frequently Asked Questions

How many episodes does Own Your Time have?

Own Your Time has published 38 episodes since March 2024, covering topics in Business, Education.

Is Own Your Time still active?

Own Your Time is currently sporadic with new episodes every 2 weeks. Average episode length is 28m.

How do I contact Own Your Time for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Own Your Time, including email and social media links.

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