Oxygen Advantage

English Health & Fitness Life Sciences Science Sports

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Episodes 89

Avg. Duration 57m

Activity Highly Active

Apple Rating ★ 4.8 (10)

Since Oct 2021

Latest Episode May 2026

Outreach Signals

Features Guests

Publishing Details

Schedule

Monthly

Format

Episodic

Consistency

52%

Hosting

feeds.captivate.fm

About This Podcast

Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.

Podcasting 2.0 Features

episode medium season

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Recent Episodes

S7E4 The Anatomy of Functional Breathing | Patrick McKeown & Tom Myers

May 06, 2026 1h 8m

Discover how modern life is radically reshaping the way we breathe. In this in‑depth conversation, Patrick McKeown (Oxygen Advantage) and Tom Myers (Anatomy Trains) explore the hidden links between…

S7E2 Addiction, Prison & Recovery — The Power of Breath | John O’Hegarty

Apr 16, 2026 1h 1m

What happens when an overactive mind, guilt, and addiction take over completely?In this episode, Patrick McKeown speaks with John O’Hegarty about a life that moved from philosophy and curiosity… into…

S7E3 Breathing Techniques That Transform Athletic Performance - Patrick McKeown and David 'Jacko' Jackson

Mar 13, 2026 1h 17m

Discover how changing your breathing can transform your running performance, recovery, and overall enjoyment of the sport. In this conversation, Patrick McKeown (author of The Oxygen Advantage)…

S7E1 Eating Disorder to World-Class Strongwoman | Sandra Bradley on Mindset, Breath & Oxygen Advantage

Feb 16, 2026 54m

Can strength training, breathwork, and self-awareness completely transform a life shaped by bullying, low confidence, and an eating disorder? In this powerful conversation, professional strongwoman…

S6E13 Season 6 Finale: Nitric Oxide, Nasal Breathing & Ultra Endurance

Dec 15, 2025 52m

As we close out Season 6 of the Oxygen Advantage® Podcast, this special finale brings together five standout moments that capture the depth and diversity of conversations we’ve had this past few…

S6E12 Patrick McKeown meets James Nestor, Author of Breath: The New Science of a Lost Art

Nov 21, 2025 53m

Patrick McKeown meets James Nestor, author of Breath The new science of a lost artJames Nestor is the author of a new book on breathing called:Breath: The new science of a lost art :…

S6E11 Jiří Procházka’s Breathing Coach Reveals His Training Secrets | Oxygen Advantage® x UFC 320

Oct 21, 2025 42m

In this special Oxygen Advantage® conversation, Patrick McKeown speaks with Rostislav Václavek, Master Instructor for Oxygen Advantage® and Buteyko Clinic International®, and the breathing coach of…

S6E10 Breathing Through Burnout: Simon Fogarty’s Journey to Balance

Oct 10, 2025 59m

In this episode, Patrick McKeown interviews Simon Fogarty about his personal and professional journey, focusing on the challenges of career burnout and the importance of aligning work with personal…

S6E9 Busy and Wrecked: Finding Peace in a Hectic World

Sep 12, 2025 54m

In this candid and insightful episode, Patrick McKeown sits down with Dermot Whelan—comedian, broadcaster, and author of "Busy and Wrecked"—to explore the realities of stress, burnout, and the…

S6E8 Elite Marathon Secrets from 'The Silver Bullet' | Marcel Hug & Patrick McKeown Reveal All

Aug 14, 2025 46m

In this powerful and inspiring conversation, Paralympic legend Marcel Hug sits down with Patrick McKeown to reflect on his remarkable journey in wheelchair racing. With six Paralympic Games, seven…

S6E7 The Mindset of Champions: TJ Reid's Guide to Personal and Professional Growth

Jul 16, 2025 52m

In this powerful conversation, GAA hurling legend TJ Reid shares transformative insights on passion, personal development, and peak performance. Discover how elite athletes approach challenges, build…

S6E5 Yoga Off the Mat: Real-World Mindfulness Strategies

Jun 13, 2025 51m

Join Patrick McKeown and Hannah Barrett as they dive deep into the transformative power of yoga, breathwork, and mindfulness. Discover how simple techniques can revolutionize your mental health,…

S6E6 Breathe Wrong, Perform Poorly: The Shocking Truth About Oxygen

May 27, 2025 30m

This audio is taken from Patrick McKeown's talk at the Health Optimisation Summit in Austin, Texas, April 2025. Unlock the Hidden Power of Breathing with Patrick McKeownAre you breathing correctly?…

S6E4 Nitric Oxide: The Forgotten Gas That Could Transform Your Health

May 21, 2025 57m

Patrick McKeown sits down with Dr. Nathan Bryan, a world-leading expert in nitric oxide research, to uncover the critical role of this often-overlooked gas in human health. Discover how nasal…

S6E3 Manifestation Secrets: How to Transform Your Life with Positive Thinking

Apr 25, 2025 54m

Discover the transformative power of manifestation with Nicola O'Neill, a spiritual teacher who went from personal chaos to mastering the universal laws of attraction. In this eye-opening podcast,…

S6E2 Breathing on the Ball: Inside the Mental Game with Jack McMillan

Mar 28, 2025 2h 5m

In this podcast, Patrick McKeown sits down with Jack McMillan, a former professional footballer, Advanced Oxygen Advantage® Breathwork Instructor, and founder of Optima Performance. The discussion…

S6E1 Breathing, Running, and The Ultra Endurance Mindset

Feb 22, 2025 55m

Season 6 of the Oxygen Advantage® Podcast kicks off with a conversation that will change the way you think about running, endurance, and most importantly - breathing.In this episode, Patrick McKeown…

S5E13 Mastering the Breath: An Olympian's Secrets to Enhancing Sport and Life

Dec 13, 2024 58m

Adam Burgess is a silver medalist Olympian and a passionate advocate for the transformative power of breathing. As a full-time professional canoeist, Adam has dedicated his career to pushing the…

S5E12 Breath of Transformation: Redefining Yoga and Wellness with Robin Rothberg

Nov 13, 2024 49m

Meet Robin Rothberg, a yoga therapist with over forty years of experience and a unique approach to breathing and wellness. Robin’s journey began with her own struggles with chronic pain and…

S5E11 Breathe Better, Live Stronger: How Nasal Breathing Fights Cardiac Fibrosis and Boosts Performance

Oct 15, 2024 1h 3m

Dr. George Dallam holds the rank of Distinguished Professor in the School of Health Science and Human Movement at Colorado State University – Pueblo (CSUP). He has taught a wide variety of classes in…

Frequently Asked Questions

How many episodes does Oxygen Advantage have?

Oxygen Advantage has published 89 episodes since October 2021, covering topics in Health & Fitness, Life Sciences.

Is Oxygen Advantage still active?

Oxygen Advantage is currently highly active with new episodes monthly. Average episode length is 57m.