Oxygen for Women with Perry Janssen
Perry Janssen
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Recent Episodes
Why Strong Women Struggle to Ask for What They Need
In this episode, Perry explores why so many women struggle to say no, ask for what they need, or speak up without guilt. She weaves together psychology, history, culture, and nervous system science…
Why Boundaries Are So Hard for Women (And Why It’s Not Your Fault)
Oxygen for Women Podcast with Perry Janssen Boundaries are not hard because you are weak.They are hard because you were conditioned not to have them. In this episode, Perry explores why so many women…
The Rollercoaster of Grief
Grief is not the neat stages we were taught to expect. It's waves, surprises, moments you think you're okay and then suddenly you're not. In this deeply personal episode, Perry shares her family's…
What 30 Years of Women's Pain Has Taught Me
For more than 30 years, women have sat across from Perry and shared their stories—their exhaustion, heartbreak, shame, anger, trauma, and the fear of being too much or never being enough. This…
The Beauty and Intelligence of Anger
Anger has been treated as something dangerous—something to avoid, fix, or suppress, especially for women. We were taught to be kind, accommodating, and to keep the peace, even when something inside…
Healing Begins With Safety, Not Shame
So many women are trying to heal by being hard on themselves—judging their patterns, criticizing the parts of them that learned how to survive. But here's the truth: You don't heal by rejecting those…
Your Body Is Listening: The Science of How You Speak to Yourself
This episode explores something incredibly important and profoundly disruptive to how most of us were taught to relate to ourselves: the way you speak to your body. This isn't woo-woo—it's based on…
Thursday Q&A: I Love My Partner, So Why Do I Feel Invisible in My Own Life?
This episode tackles a question many women carry quietly and privately, often with shame: "I love my partner and my family, but I feel invisible. I'm on autopilot in my own life. I'm forgetting…
Too Sensitive or Deeply Human? Reclaiming Your Sensitivity as Sacred Power
Have you ever been told you're "too sensitive"? This episode is for every woman who has heard those words from a partner, parent, boss, colleague—or from that critical voice inside her own head.…
S1E3 Thursday Q&A: How Do I Ask for What I Need Without Triggering Defensiveness? EP 2
In this first Thursday Q&A episode, Perry tackles one of the most common questions she hears in her therapy practice: "How do I ask for what I need from my partner without triggering…
S1E1 You Are Not Alone: Welcome Back to Oxygen for Women EP 1
Welcome to the relaunch of Oxygen for Women! After pausing during the pandemic, Perry Jansen returns with a renewed mission: to remind women they are not alone in their struggles. This pilot episode…
Revolutionary Self-Care and Soulful Tools for Women Ready to Breathe Again.
Welcome to Oxygen for Women — the space to finally exhale the pressure, reconnect with your truth, and remember who you truly are in the midst of life’s challenges. Hosted by Perry Janssen,…
Frequently Asked Questions
Oxygen for Women with Perry Janssen has published 12 episodes since December 2025, covering topics in Education, Self-Improvement.
Oxygen for Women with Perry Janssen is currently moderate with new episodes weekly. Average episode length is 13m.
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