OYS - Own Your Shift
Virginia Bain
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S2E3 You are not Stuck... Just ready for a Shift
Today I sit down with to talk about burnout, addiction, reinvention, confidence, and what it really takes to rebuild your life when everything looks "fine" on the outside… but doesn't feel right on…
S2E2 Muscle, Confidence & Career Growth
People will tell you promotions are only about intelligence, experience, and networking. And yes… those things matter. But there's another truth nobody likes saying out loud: The way you look, carry…
S2E1 Leadership Is Poetry, Integrity and...Plumbing?
Everyone wants to be the visionary. The motivator. The one on stage, inspiring people. But here's the truth… The best leaders? They're just as good at fixing broken systems… as they are at inspiring…
S1 Climbing the wrong Mountain
Have you ever achieved something you once desperately wanted… only to feel nothing when you got it? That promotion. That body. That relationship. That house. Because sometimes the problem isn't that…
Should a personal trainer actually look fit?
Let me ask you something… Would you take financial advice from someone who's broke? Would you hire a business coach whose business is failing? So then why… Do people get uncomfortable when we ask:…
Winners Think Different: Scarcity vs Abundance
Most people don't lose in life because they lack talent. They lose because of how they think. Two people can have the same opportunities… the same resources… the same starting point… And one builds a…
The Reason Your Body Isn't Changing... The Missing Link Between Your Workouts and Results
You don't have a motivation problem. You have a clarity problem. I see this ALL the time… Women: → eating less → working out more → doing "a bit of everything" …and getting nowhere. Because: 👉…
CEO's are Fit… why aren't you?
Let me ask you something… If the busiest people in the world — the ones running billion-dollar companies, leading thousands of employees, making high-stakes decisions every single day… …are still…
Most Women Quit Right Before Results Happen
There's an old story about a man digging for gold. He digs and digs and digs. He puts in the effort. He sweats. He gets tired. He gets frustrated. And eventually he decides, "There's no gold here."…
The Real Reason You Can't Stop Eating at Night
You wake up motivated. Coffee. Maybe a workout. You tell yourself, "Today I'm going to be good." Then Life happens. Meetings. Emails. Deadlines. Kids. Activites. You forget to eat. Or you…
Why the "Skinny" Comeback Is Taking Women Backwards
Let's call it what it is. The "skinny" movement making a comeback isn't empowerment... it's regression. And if we're not careful, it's going to age women faster, weaken them, and quietly steal their…
Your Success Isn't Intimidating, It's Inspiring
We're Back! after a bit of a pause, the Own Your Shift Podcast is back on regular weekly drops! Today we are going to talk about something I hear all the time from high-performing women. "I don't…
S1 Enjoying the Holidays without Guilt!!
Welcome back to Own Your Shift, the podcast where we talk about growth, mindset, and becoming the strongest version of yourself … while still living a life that includes balance, indulgence, and fun.…
The Confidence Gap - Why Capable Women Still Doubt Themselves
Let's talk about confidence. Not the loud, flashy kind, but the quiet, steady kind that lets you walk into a room and know you belong there. Because here's the truth: Most women I know… successful,…
S1 Permission to Evolve
Hey there, and welcome back to "Own Your Shift" The space where we get real about navigating your 40s and beyond with humor, honesty, and a whole lot of self-awareness. I'm your host, Virginia Bain,…
Nutrition Rules I Actually Live By
Nutrition is noisy. Everywhere you look, there's a new diet, a new 'hack,' or a new food you're apparently supposed to eat every day. And honestly? Most of it's overwhelming. Today I want to cut…
How to end the year Strong & and start the next one Stronger
As the year winds down, a lot of people start to coast. They think, 'I'll just wait until January to get serious.' But here's the truth: the way you finish this year sets the tone for how you start…
Lifting Heavy in a World That Feels Heavy
Life feels heavy right now, doesn't it? Work, family, responsibilities… the world in general can feel overwhelming. But here's the thing: when the weight of life feels crushing, sometimes the best…
S1E16 What Worked in Your 20s Won't Work in Your 40s
Today we're talking about something I know so many of you feel but maybe haven't said out loud... What used to work — in your 20s, even your early 30s — The diets, the workouts, the quick fixes —…
S1E11 How to Be Your Best Self
Today, we're diving into something big — something we all want deep down… How do you become your best self? Not just on paper. Not just when life is "perfect." But in a real, sustainable,…
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OYS - Own Your Shift has published 34 episodes since March 2025, covering topics in Education, Fitness.
OYS - Own Your Shift is currently highly active with new episodes weekly. Average episode length is 11m.
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