Paceback Podcast by Pace back

Episodes 7

Avg. Duration 2m

Activity Dormant

Since Apr 2025

Latest Episode May 2025

Publishing Details

Schedule

Hourly

Format

Episodic

Hosting

feeds.acast.com

Contact & Outreach

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About This Podcast

Pace back is your comeback coach in podcast form — guiding your running from rehab to race. Hosted by Miles, each short episode delivers mindset shifts, motivation, and recovery wisdom for runners and everyday athletes. Whether you’re easing back into movement or chasing your next PR, this is your space to rebuild strong and trust the pace.

Part of the recovery and training platform at paceback.com, this podcast is written and voiced with the support of AI using ChatGPT and Wondercraft. Each episode is designed to inspire and support your recovery journey from setback to comeback.

Hosted on Acast. See acast.com/privacy for more information.

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Recent Episodes

S1E7 Track It, Don’t Hack It

May 06, 2025 2m

In this episode of Pace back, Miles shows why guessing is out and tracking is in. You’ll hear how Jason’s knee-rehab breakthrough came from logging four basics—sleep, soreness, mood, pain—and how…

S1E6 Mythbusting Rehab

May 06, 2025 2m

In this episode of paceback, Miles cuts through the most stubborn rehab clichés — from “no pain, no gain” to “rest is best” — and replaces them with science-backed practices that actually speed…

S1E5 Tiny Wins, Total Gamechanger

May 06, 2025 2m

In this episode of paceback, Miles shifts the spotlight from headline milestones to the power of the tiniest daily votes for your comeback. Whether it’s a two-minute stretch or one lap around the…

S1E4 Slow Is Smooth, Smooth Is Fast

May 06, 2025 2m

In this episode of paceback, Miles explains why a deliberate pace is the ultimate accelerator in recovery. If you’re frustrated by “falling behind,” tune in to learn how the Navy-SEAL mantra “slow is…

S1E3 Stronger starts here

Apr 04, 2025 2m

In this episode of paceback, Miles explores how strength training can be one of the most powerful tools in your recovery journey. Whether you’re starting from zero or building back after injury,…

S1E2 From setback to comeback

Apr 04, 2025 3m

In this episode of paceback, Miles unpacks what it really takes to bounce back — not just physically, but mentally. If you’ve ever felt stuck after injury, burnout, or a long pause, this one’s for…

S1E1 Run your own race

Apr 04, 2025 3m

In this first episode of paceback, Miles explores one of the biggest mental blocks in recovery: comparison. If you’ve ever felt behind, discouraged by others’ progress, or stuck measuring yourself…