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#68.Longer Exits
Paddle 2 Fitness Podcast is BACK for 2026! We’re excited to relaunch with Episode #68 – diving deep into longer exits and mastering top arm technique. Whether you’re training for competition or…
#67.Stop Spearing Your Paddle
Think spearing your paddle isn’t a big deal? Think again. This common mistake leads to poor connection and incorrect body positioning. In this week’s podcast, we’ll break down why you should avoid…
#66.Holding Opposite Rotation
Want more power at your catch? Holding your opposite rotation might just be the key. By keeping pressure in that opposite leg drive, you can hold off early rotation and early leg drive. This way,…
#65.Opening Up
We all know that paddling’s not just about strength—it’s about heart and mindset too. Join Coach as he opens up on his journey, from getting ‘MAF’d’ to mastering mental health. Discover fresh…
#64.The Power of Paddling Leverage. What You Need to Know!
In this week’s podcast we explain the concept of paddling leverage and its importance in water sports. Join us as we discover the power of paddling leverage and learn how to use your body effectively…
#63.Why I Didn’t Die!
Our podcast is back! Dive into our coach’s incredible journey from 108kg to 84kg. It’s all about rediscovering the love for paddling and facing life’s toughest challenges. Join us on this journey,…
#62.Two by Two
This month we pair two parts of your stroke together so to help remind you of whats happening at the catch, stroke and exit. We hope that these three pairs will help you create a better activation…
#61.Percentages – Downwind Paddling
This month we are going to revisit Podcast#9 and explain this concept as a percentage. Our goal is to always keep paddling in a downwind and even when your coasting, you should remain in contact with…
#60.Paddling into the Wind – Quick, Quick, Slow
We are excited to be launching our newest coaching pathway to help you all improve your paddling. We have relaunched our YouTube channel and called it “Paddle 2 Fitness Coaching Channel”. On this…
#59.Percentages – In training and for warm ups
I have seen so much information around training levels, but what training level are you training at and then, what percentages are you training at when going long and slows or fast and short? In…
#58.Improving your balance without a single crunch
We were out with a paddler the other week and they asked how can they improve their balance in messy water. To us their balance was good, they just needed a new drill for that extra 1-2%. The drill…
#57.Keeping your legs together
We had an email from a paddler asking why their shoulders and lower back hurt following a local event. After some questions, we worked out that the paddlers knees were the issue and came up with a…
#56.Adapting to the Conditions and your Craft
What do you do then you have the wrong craft for the conditions you are in? Then those around you are catching and you can’t seem to get your craft in the correct position to catch anything. Put…
#55. Pull it Straight
This month we are talking about paddle direction and what you need to know, look for and feel to make sure you are pulling the paddle through the water at the correct angle and not going too wide at…
#54. Why does the front of my shoulder’s hurt?
This is a common question from paddlers and the reason is two main things. First is the angle or grip you have on the paddle and the second is leaving the pull shoulder forward putting stain on the…
#53.The Stall
It’s happened to all of us in a downwind training sessions or race. That moment when the nose of your craft goes up and your cockpit fills up. So what do you do in this situation to empty the water…
#52.Leg Drive
We have talked a lot over the years about leg drive and its importance. In this podcast we talk about the squeeze of your leg drive and how this simple technique drill will help you have better…
#51.Anchor Point
How many anchor points can you think of when paddling? What’s the most important one and which one will have you paddling with more control, power and speed? In this podcast we look at something new…
#50.Losing Your Catch
Over our 30 years of coaching, we see that a lot of paddlers lose their catch. This is where a paddler cannot control the direction of their catch and the blade slides away from the craft instead of…
#49.Comparing MAX TT to MAF TT
As we look to improve our training program and give you the paddler a better understanding on where you need to improve, we have added at MAF TT to our Peak Performance Training Program. Through the…
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Paddle 2 Fitness has published 69 episodes since July 2017, covering topics in Education, Fitness.
Paddle 2 Fitness is currently highly active with new episodes monthly. Average episode length is 14m.
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