Pain and Wellness with Dr Rao Podcast by Sudhir Rao

Episodes 6

Avg. Duration 11m

Activity Highly Active

Since May 2026

Latest Episode Jun 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

100%

Hosting

rss.buzzsprout.com

About This Podcast

Dr. Sudhir Rao is a triple board-certified physician in pain medicine, anesthesiology, and functional medicine with 20 years of experience and 50,000+ patients treated.

On this podcast, you will find honest, science-backed answers on chronic pain, back pain, sciatica, neuropathy, and nerve pain.

Dr. Rao also covers regenerative medicine, including PRP, exosome therapy, and peptides, plus hormone replacement therapy, minimally invasive spine procedures, and functional medicine approaches to inflammation, fatigue, and brain fog.

If you are dealing with pain that won't go away, exploring alternatives to surgery, or looking to optimize your health and longevity, this channel gives you real answers with zero hype.

New episodes posted weekly.

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Recent Episodes

Before You Sign for Back Surgery, Listen To This

Jun 11, 2026 9m

📌 Learn more about Dr. Rao's integrative approach: https://www.raowellness.comThe surgeon has your MRI on the screen. There is a bulge, a herniation, degeneration right there. They say you need…

PRP vs. Exosomes vs. Peptides: What Works and What Doesn't

Jun 04, 2026 8m

📌 Learn more about Dr. Rao's integrative approach: https://www.raowellness.comYou've done the research. You've heard about PRP. You've heard about exosomes and peptides. And now you can't figure out…

If You Notice These 5 Signs, Your Nerve Pain Needs Immediate Attention

May 28, 2026 13m

📌 Learn more about Dr. Rao's Pain Management Specialty: https://painandspinespecialists.com/Tingling in your feet. Burning in your legs. Numbness that comes and goes without any explanation. Most…

Everything You've Been Told About Regenerative Medicine is Wrong

May 21, 2026 13m

📌 Learn more about Dr. Rao's integrative approach: https://www.raowellness.comIf you've looked into regenerative medicine, PRP, exosomes, or peptides, you've probably heard two completely opposite…

Why Your Back Pain Keeps Coming Back (It's Not What You Think)

May 14, 2026 11m

📌 Learn more about Dr. Rao's integrative approach: https://www.raowellness.comIf your back pain has been treated, managed, injected, and maybe even operated on, but it keeps coming back, the problem…

After Treating 20,000 Patients, Here's What Actually Fixes Chronic Pain

May 14, 2026 9m

📌 Learn more about Dr. Rao's integrative approach: https://www.raowellness.comYou've tried the medications. You've done the physical therapy. Maybe you've even had a surgery or two. The pain is still…