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Recent Episodes
What Parents Can’t Ignore Anymore: Porn Exposure, Peer Harm & the Conversations We Need to Start
In this episode, Mar De Carlo explores an emerging concern many parents are not fully aware of:early exposure to explicit contenthow it may intersect with peer-to-peer behavior among childrenYou’ll…
The News Is Affecting You and Your Child More Than You Think (Sleep, Behavior & Emotional Impact)
In this episode, Mar De Carlo explores how constant exposure to news and media doesn’t just inform you, it impacts your nervous system, your emotional state, and the overall environment your child is…
When Your Child Blames You for Everything: What’s Really Happening (And How to Stay Grounded)
When your child blames you for their emotions, their struggles, their personality, or even your family dynamics…It can feel deeply personal.It can feel like rejection.Like failure.Like everything…
The Guilt Cycle: Why You Feel Like You’re Not Doing Enough
If you constantly feel like you’re not doing enough as a parent, you are not alone.In this episode of Parenting Relief, Mar De Carlo explores the guilt cycle many parents live with: why it happens,…
How to Stay Calm When Your Co-Parent Isn’t: Managing High-Conflict Co-Parenting Without Losing Yourself
Co-parenting can be emotionally complex, especially when communication becomes stressful or conflict escalates.In this episode of Parenting Relief, Mar De Carlo explores practical and…
The Parenting Industry’s Biggest Blind Spot, And Why Parents Deserve Better
Most parents assume that “certified” means thoroughly trained.But here’s the blind spot:Certification standards in the parenting and sleep coaching industry are not regulated.Some professionals…
Sleep Training: What’s Missing, What We Know Now, and What to Do Instead
In this episode, Mar De Carlo explores sleep training through a holistic lens, what popular methods focus on, what they often overlook, and how sleep is shaped by biology, nervous system regulation,…
Parenting Triggers: How to Recognize and Transform Them
Parenting triggers are not signs of failure. They are signals from your nervous system.In this episode, Mar De Carlo explores how childhood conditioning shapes parenting reactions, how to recognize…
Bedtime Battles: What Your Child Is Really Communicating
Bedtime resistance isn’t misbehavior, it’s communication.In this episode of Parenting Relief, we explore what children are actually expressing when bedtime becomes difficult, stressful, or…
What to Do After You Yell: Repair That Builds Trust
Yelling happens to even the most loving parents and it often leaves behind guilt, shame, and fear that you’ve caused harm.In this episode of Parenting Relief, Mar De Carlo explores what actually…
When Parenting Hurts (You’re Not Failing)
In this episode:Parenting can hurt in ways people don’t always talk about, because it’s vulnerable, intense, and deeply personal. In this episode, Mar De Carlo explores why parenting feels so heavy…
Welcome Intro
In this episode:Welcome to Parenting Relief. I’m Mar De Carlo, founder of the International Parenting & Health Institute (IPHI), and this episode is your official welcome into the space. If you…
Parenting Relief Trailer
In this episode:Welcome to Parenting Relief , the podcast for parents who love their kids deeply, but feel overwhelmed, exhausted, guilty, and stretched thin. Hosted by Mar De Carlo, this show is…
Frequently Asked Questions
Parenting Relief has published 13 episodes since January 2026, covering topics in Kids & Family, Parenting.
Parenting Relief is currently highly active with new episodes weekly. Average episode length is 18m.
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