Parenting Shrink Wrapped
Samantha Straub and Dr. Melissa Wellner
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About This Podcast
Parenting Shrink Wrapped is your all-access pass to the wild and wonderful journey of raising kids! Hosted by Dr. Melissa Wellner, a double board-certified psychiatrist and child and adolescent psychiatrist, and Samantha Straub, a licensed therapist, educator, and parenting coach, this dynamic duo brings a perfect mix of professional expertise and mom humor. With five kids between them—and thousands more they’ve supported in their professional roles—they’re here to share practical strategies and real-life stories that will help you navigate everything from tantrums to teen drama. Whether you're handling sleepless nights or the chaos of carpool, you'll find relatable advice and a good laugh along the way. Strap in, because parenting is a ride, and we're here to make it a little smoother!
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Recent Episodes
The CALM Approach: Raising Kids Differently Than You Were Raised
Send us Fan MailMany parents find themselves repeating parenting patterns they never intended to carry into their own families. In this episode of Parenting Shrink Wrapped, Sam Straub and Dr. Melissa…
What does ADHD really look like in children and teens?
Send us Fan MailIn this episode of Parenting Shrink Wrapped, Dr. Melissa Wellner and Sam Straub are joined by child psychiatrist Dr. Chad Lennon to unpack the realities of ADHD beyond the…
What do Teens Really Need from Parents Right Now?
Send us Fan MailWhat do teens really need from parents right now?In this powerful episode of Parenting Shrink Wrapped, Sam and Melissa sit down with 19-year-old TEDx speaker and Cloud9 founder Sonia…
Understanding Healthy Sleep Environments with Naturepedic
Send us Fan MailWhat creates a truly healthy sleep environment for kids and teens?In this episode of Parenting Shrink Wrapped, Sam and Melissa sit down with Arin Schultz, Chief Growth Officer of…
How to Spot and Reverse Math Anxiety with Dr. Aditya Nagrath, Ph.D
Send us Fan MailWhat if math anxiety isn’t about intelligence at all?In this episode of Parenting Shrink Wrapped, Sam and Melissa sit down with Dr. Aditya Nagrath, founder of Elephant Learning…
The Truth About Mom Guilt, Mental Load & What Moms Really Want for Mother’s Day
Send us Fan MailMotherhood is a mix of joy, pressure, connection, and–a whole lot of invisible work.In this Mother’s Day episode, Sam and Melissa hit record in the middle of a real conversation about…
A Parent's Guide to Handling Bullying with Melissa and Sam
Send us Fan MailBullying is one of the most challenging situations a parent can face–and knowing how to respond isn’t always clear. In this episode, Sam and Melissa break down what bullying actually…
How to Talk to Kids About Depression: A Parent’s Guide to Emotional Language
Send us Fan MailIn this episode of Parenting Shrink Wrapped, Sam and Melissa sit down with Kendall Concini, author of Cloudy Day Chronicles, to explore what it looks like to parent while navigating…
When Your Teen is On Fire. Understanding Self-Harm and Big Emotions
Send us Fan MailWhen teens feel overwhelmed by big emotions, their behavior can become confusing—and sometimes frightening—for parents. In this episode, we’re joined by therapist Katie May to unpack…
How to Pay for College Without Putting Your Family at Risk
Send us Fan MailPaying for college has become increasingly complex, and for many families, the financial decisions involved can feel overwhelming. In this episode, Sam and Melissa are joined by…
How to Help Your Teen Find Career Direction with Jessica Roffe
Send us Fan MailIn this episode of Parenting Shrink Wrapped, Sam and Melissa sit down with career coach, Jessica Roffe, to talk about what career readiness really looks like for teens and young…
The Importance of the Couple Relationship on the Family with Katharine Petzold
Send us Fan Mail In this episode of Parenting Shrink Wrapped, Sam and Melissa talk with therapist Katharine Petzold about how a couple’s relationship shapes a child’s emotional wellbeing. Through…
The Real Struggles of Work Life Balance for Parents
Send us Fan MailWorking parents face some of the highest rates of stress and burnout globally.In this episode of Parenting Shrink Wrapped, Sam and Melissa talk with Dr. Rosina McAlpine about how…
Family Vacation Expectations: How to Travel with Kids Without Losing Your Mind
Send us Fan MailSpring break season is here…and with it comes family travel.In this episode of Parenting Shrink Wrapped, Sam and Melissa explore how to manage family vacation expectations so you…
How to Teach Kids Healthy Financial Habits with Lori Atwood
Send us Fan MailMoney is one of the biggest sources of stress in families — and one of the least discussed topics.In this episode of Parenting Shrink Wrapped, Sam and Melissa sit down with Lori…
Perimenopause and Parenting Teens: Why Your Anxiety, Brain Fog, and Sleep Changes Aren’t “All in Your Head”
Send us Fan MailIn this episode, Sam and Melissa welcome Dr. Susan Zink, board-certified psychiatrist and founder of Elemental Integrative Psychiatry, to explore how perimenopause impacts mood,…
How to Parent a Child with a Completely Different Personality Than Yours
Send us Fan MailWhat happens when your child’s personality is nothing like yours?In this episode of Parenting Shrink Wrapped, Sam and Melissa sit down with psychiatrist Dr. Brian J. Dixon to explore…
Teen Mood Swings or Depression with Dr. Afshan Sultana
Send us Fan MailIn this episode of Parenting Shrink Wrapped, Sam and Melissa sit down with child and adolescent psychiatrist Dr. Afshan Sultana to talk about teen depression–how it shows up, how it’s…
The Art of Step-Parenting with Richard Ramos
Send us Fan MailStep-parenting and blended families come with unique emotional challenges for both adults and kids.In this episode of Parenting Shrink Wrapped, Sam and Melissa talk with Richard…
How to Help an Anxious Teen: When Worry Is Normal—and When It’s Not
Send us Fan MailIn this episode of Parenting Shrink Wrapped, Sam and Melissa are joined by therapist and author Sophia Vale Galano for a practical, compassionate conversation about supporting teens…
Frequently Asked Questions
Parenting Shrink Wrapped has published 80 episodes since December 2024, covering topics in Kids & Family, Parenting.
Parenting Shrink Wrapped is currently highly active with new episodes weekly. Average episode length is 36m.
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