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Recent Episodes
S4E22 FIT FEST!
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S4E21 Y’all hungry too?
Live life to the fullest and get your protein in!
S4E20 Life Lately: My HOTWORX Girly Era
In this episode of Pause, Unwind and Pace, I’m sharing a real life check in on where I’m at mentally, physically, and emotionally… and how I think I’ve officially entered my flow state.I talk about…
S4E19 Repeating Your Boundaries is Begging
Sometimes repeating your boundaries isn’t communication… it’s begging. In this episode, Carla talks about the moment you realize someone heard you the first time, they just chose not to respect it
S4E18 No Episode Episode
I came to tell you I didn’t record an episode but it turned into an episode 😂
S4E17 What Was I Meant For?
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S4E16 Everybody Around You Isn’t Your Friend
Love you💛Keep in touch @alittle_more_mommy
S4E15 Adult Field Day at Apex Performance
The Sweat Society pulled up to Adult Field Day at Apex Performance hosted by Ramona and we had a TIME! 🏃🏽♀️Running around like big kids and loving every minute of itTurn on your notifications so you…
S4E14 New Month, New Energy
Isaiah 43:18–19
S4E13 Fitness, Faith & Motivation
Today’s episode is all about giving flowers to two amazing gentleman @justin.graham5 & @swoletyrone . I’m showing love to two creators who consistently inspire me through fitness, faith, and…
S4E12 I Worked Out MORE… So Why Did I Gain Weight?
More workouts. More sweat. More discipline.So why did I gain weight? Let’s talk about fitness adaptation, recovery, and learning to trust the process.
S4E11 Battle Of The Bay & Hotworx
Thanks for listening 💛
S4E10 Private, Peaceful… and Paid
A lot of rambling in today’s episode. Thanks for listening!
S4E9 Falling in Love With…
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S4E8 Raising Kids Right & Music Talk👀
Three munchkins turned into a whole parenting lesson. In this episode, I talk about gratitude, privilege, and why raising grateful kids matters, especially as a single parent who works hard to…
S4E7 Some of Y’all Don’t Like Me… and That’s Fine
If you feel called out by this episode, you probably are. We’re talking peace, cattiness, weird energy, and why not everyone deserves access to me
S4E6 THE SWEAT SOCIETY
This episode is all about THE SWEAT SOCIETY, what it is, why it was created, and the power of showing up together. For this episode only, I switched the podcast artwork to THE SWEAT SOCIETY logo to…
S4E5 Already Discouraged About Your Goals This Year?
This episode is your reminder that you didn’t fail, you just paused. It’s not too late to start again. Let’s talk discipline, support, and getting back up
S4E4 Full Hearts & Full Weekends
A short Friday check in filled with gratitude, life updates, showing up for friends, and embracing a softer season of love, plus a reminder to rest and take care of yourself this weekend
S4E3 Seven Years Strong: The Life I Built for Us
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Frequently Asked Questions
Pause, Unwind & Pace has published 75 episodes since June 2022, covering topics in Comedy, Stand-Up.
Pause, Unwind & Pace is currently highly active with new episodes weekly. Average episode length is 20m.
Sign up on Grep.FM to access contact details for Pause, Unwind & Pace, including email and social media links.
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