Penney For Your Thoughts

Anxious Minds, Calm Solutions: 3 Tips to Tame Anxiety

In this episode of Penney for Your Thoughts, Penney is joined by mindfulness expert Dr. Sylvia Kalicinski for a 20-minute deep dive into understanding and managing anxiety. Together, they explore the…

S1E15 Beating Binge Eating

In this episode, I discuss emotional/ binge eating in the context of trauma and emotional connections which can lead to bingeing.  I am joined by Stephenie Farrell, Certified Intuitive Eating…

S1E14 From Surviving to Thriving

In this episode I am joined by Meg Crockett, Integrative Health Coach. We will discuss all aspects of physical health and mental health ranging from gut health and systemic inflammation to…

S1E13 Building a Life of Significance

In this exciting episode, I am joined by Andrew Petty, Life Coach & Podcaster, to discuss how to create your dynamic "Personal Owner's Manual" to better understand yourself,  enjoy yourself more…

S1E12 Using Words to Create Confidence & Success

S1E12 From Eating Disorders to Healthy Eating

In this episode with Alexandra McCormick, Health & Wellness expert, we will discuss her years as a professional ballet dancer and the effect it had on body image and her eating habits. We will…

S1E11 Conscious Relationships

Joined by Miranda Hall, Quantum based Intuitive Relationship and Life Coach, we will discuss how to find love, happiness and unlimited manifestation in your relationships and life by understanding…

S1E10 Finding Self-Awareness & Hidden Answers Through Dreamwork

This episode will discuss the impact our dreams have on what thoughts are occurring in our subconscious.  Learn how paying attention to the meanings and signs in them can help us better live our…

S1E7 What's Your story ?

We each have our own story, our own journey, and the lessons learned (or not) along the way.  Join me with Adam Parr, Certified Life Coach and Host of Parrsitivity Podcast, as we discuss how our…

S1E7 Overcoming Addictive Behaviors

Join me in this episode on the limiting beliefs and thoughts behind addictive behaviors.  Tracey Celotti, Certified Transformation Life Coach and Personal Trainer, and we discuss eating disorders, …

S1E6 Conscious Eating

In this episode, I am joined by Rosemarie Mitchell, a Conscious Eating Coach, who is currently working on her PhD in Health Psychology.  We discuss the mind principles needed for creating long-term…

High Performance Mental Training

Michelle Blasen of Blazen Systems discusses her  personal journey from the disappointment of an injury costing her a university sports career but led her down the path of sports psychology.  We…

S1E5 How Feeling Stuck Affects Health And Work

Gabriella Wolson is a Business and Life Coach.  In this very inspiring episode, we discuss what it is that truly keeps us feeling stuck and how to make the steps toward moving forward and creating…

S1E3 Breathwork for a better health

Anita Jetzer is a yoga teacher, Clarity Breathwork practitioner and certified life coach. In this episode, we discuss the importance of conscious breathing and breathwork as a tool for tapping into…

S1E4 Achieving Work Life Balance

Treasa Fitzgibbon, a career coach and strategist for women,  gives clear, practical tools to find a balance in your work and private life. We discuss how to set boundaries, plan and create habits…

S1E2 Highly sensitive people and the impact on health and happiness

Patricia Young, an author and coach to Highly Sensitive People discusses the HSP trait and her personal journey with HSP.  In this episode, we discuss sensitives, creatives, deep thinkers and deep…

S1E1 Trauma release with Tapashi Devchoudhury

Tapashi Devchoudhury is a guru in trauma release and we discuss the link that stressful events and trauma can have on health conditions and chronic pain, even being the cause in many cases.  Tapashi…