Pennie For Your Thoughts Podcast
Pennie Anassi
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Recent Episodes
The Unconventional Ways to Fight Seasonal Depression That No One Talks About
In this episode I open up about the seasonal depression that’s been trying to take me out and the unconventional things I’ve been doing to fight back. Not the typical “go outside” or “take vitamin…
S1E72 EP 82: The TRUTH About Loving Someone Through Mental Illness (Inspired by Gucci Mane & Keyshia Ka’Oir’s Story)
Gucci Mane’s new book Episodes revealed something most of us didn’t know — his journey living with schizophrenia and bipolar disorder. His story, and the way his wife Keyshia Ka’Oir stood beside him,…
EP 81: CultureCon, Confidence & Comparison | How to Stop Feeling Small in Big Rooms
This week, Pennie breaks down the real conversation behind all the Culture Con discourse — the one that has less to do with influencers and everything to do with how we feel about ourselves.From…
S1E80 EP 80: Art, Identity, & Living with Bipolar | Inside COVL's Mind
In this episode, we dive into the vibrant world of COVL, a multidisciplinary artist who shares her journey of living with bipolar disorder and how it influences her art. We explore her creative…
EP 79: Nick Cannon Opens Up About Narcissism + A New Therapist Directory for Creatives
After being away, I’m back on the mic. In this episode, I dive into Nick Cannon’s recent confession about being diagnosed with narcissistic personality disorder and break down what narcissism really…
S1E79 The Truth About Quitting Your 9-5 For Content Creation: Nimilolu's Journey & Jackie Aina's Support
In this episode of The Pennie For Your Thoughts Podcast we sit down with Nimilolu to dive into her bold decision to quit her 9-5 and pursue content creation full-time. With the support of major…
S1E78 Pick Yourself Up & Try Again: What JT's City Cinderella Era Has Taught Me About My Creative Journey
In this engaging podcast episode, we explore the challenges of starting anew and the importance of embracing imperfection in creative projects. Our host shares personal struggles with consistency,…
S1E77 How To Recognize & Handle Depression Through God & Your Creativity feat. Kevonna Rose
Kevonna Rose & Pennie talk dating, personal authenticity, and the challenges artists face in today’s digital landscape. With raw honesty, Kevonna unfolds her journey of personal growth, the…
S1E76 Energize Your Life & Money for Long-Term Happiness, Success, & Health with Hugh Massie
In this conversation, Pennie and Hugh Massie discuss the role of money and wealth management in people's lives. Hugh shares his journey from being an accountant to becoming a behavioral solutions…
S1E5 Free Therapy? How To Properly Forgive & Practically Enforce Boundaries with Kaiya Fine & Audra Lee (Licensed Therapists)
This episode is powered by Dead The Silence (a mental health non-profit organization) we delve into forgiveness and boundaries in mental health, with therapists emphasizing holistic therapy…
S1E74 Lawyer To Successful YouTuber? Creating A Work Life That Is Authentic To You with Stephanie (Wine n' Chill)
Stephanie, an ex-lawyer turned YouTuber, shares her journey of switching careers for long-term happiness despite the challenges and criticisms faced during the transition. She underscores the…
S1E73 7 Thoughts To Help You Have The Best 2024
In this episode, I offer my reflections and thoughts that I will go into the new year with. I invite my audience to live the BS in 2023 and embrace 2024 with open arms. Here are the show…
S1E72 The Psychology of an Ex with Lama (@ViewsOfAnEx)
Relationships, break ups, and ex’s can teach you so much about yourself. Close relationships are like a mirror and if you are haling and evolving you know that each break up leads to a break…
S1E71 Sadder Days To Better Days & Gratefulness: HAPPY THANKSGIVING!
I'm just venting TBH, the past 2 weeks haven't been the best but we are already feeling better! I also talk gratefulness, Cardi B on Genocide, & other randomness!
S1E70 Self-Worth Outside Of Work (NYC LIVE SHOW)
OUR DISCUSSION AIMS TO EXPLORE THE MULTIFACETED ASPECTS OF SELF-WORTH AND SELF-ESTEEM OUTSIDE THE CONTEXT OF ONE'S CAREER. WE WILL DELVE INTO WHO WE ARE OUTSIDE OF WHAT WE DO. HOW CAN WE ENSURE THAT…
S1E69 & We Back...Ego Death
I have missed you all too much! Welcome back! We are podding again and couldn’t be happier. On this episode we tap into a couple of updates, talk about Pennie’s first LIVE SHOW, The Friend Zone…
S1E68 Let's Get Sh*t Done: Adulting With ADD/ADHD feat. Rach Idowu
This episode we are talking about that buzz word that won't stop buzzing, ADD & ADHD! Pennie was diagnosed with adult ADD in her mid twenties and she sits down with Rach Idowu to dish about it.…
S1E67 Will It Ever Be Perfect? Nope.
Pennie talks life updates and latest travels. She also gets into the topic of Perfectionism and what Beyonce's Renaissance Tour taught her about shedding the need to be perfect and how to stop…
S1E66 Lessons Learned From A Near Death Experience Feat. Nunnie from Everyday PPL
On this episode I talk to Nunnie about his unexpected experience with a stroke in his 30’s. We dig into what we think the afterlife feels like, the importance of taking care of your health, and what…
S1E65 Trauma Responses 101: Fight, Flight, Fawn, & Freeze
On this weeks episode, I catch y’all up on what I have been up to and we dive into how the fight, flight, fawn, & freeze trauma responses show up in romantic conflict. We also talk Rihanna &…
Frequently Asked Questions
Pennie For Your Thoughts Podcast has published 80 episodes since December 2019, covering topics in Health & Fitness, Mental Health.
Pennie For Your Thoughts Podcast is currently declining with new episodes monthly. Average episode length is 50m.
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