Plant-Powered People Podcast
Toni Okamoto and Michelle Cehn
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Recent Episodes
S8E144 144. What to Eat to Live Longer
Longevity is a hot topic, but it's not just about the future. It's about living better day to day because you feel better. Nutritionist Nisha Melvani breaks through the noise with four simple things…
S8E143 143. Cook Like a Chef: The Secrets to Restaurant-Level Vegan Cooking at Home
What separates restaurant-level cooking from everyday home meals and how can you recreate that magic in your own kitchen? Chef Ed Harris, winner of Food Network's Chopped, teaches how to cook…
S8E142 142. The Ultimate Guide to Plant-Based Nutrition
The ultimate guide to plant-based nutrition, with an actual registered dietitian, to cut through the noise & give you practical, actionable advice to know what to eat, why, & how in ways that…
S8E141 141. Prediabetes, No More: The Whole-Food Approach That Changed Everything
"Prediabetes isn't a final diagnosis, it's an invitation to change." In this eye-opening episode, we sit down with health coach and cookbook author Javant Benton to talk about how he reversed…
S8E140 140. Welcome Back / Life Update / Things We're Loving
New season and we're so excited to connect with you again! We're catching up our listeners, sharing behind-the-scenes, life updates, and some things we're loving. Since we've been on break extra-long…
S7E139 139. Season Finale Life Update and What's Keeping Our Summer Fresh
Getting a little more personal, with behind-the-scenes of our lives. From personal growth & new beginnings, family & being present, friendships as adults (who knew they could be hard to…
S7E138 138. You Don't Need Meat to Get Strong with Sophie Waplington
Expert insights on building strength, hitting your protein goals, and fueling your workouts—all on a plant-based diet. We talk about practical strategies for pre- and post-workout meals, the myths…
S7E137 137. Mastering Vegan Mexican Food with Dora Ramirez
Recreate beloved Mexican dishes with a compassionate, plant-based twist, without sacrificing flavor, family connection, or culture. From pozole & tamales, tortillas and even enchiladas, today we…
S7E136 136. Life Changing Salads + How to Eat More Vegetables and Enjoy It
Ever pushed a sad salad around your plate? This ep is for you! The QUEEN of viral salads, Danielle Brown from Healthy Girl Kitchen, shares her secrets on how to build mouthwatering, nutrient-packed…
S7E135 135. Myth Busting 2.0 with Dr. Matthew Nagra
Dive with us into some of the most common misconceptions about plant-based eating—from protein and soy to carbs, sugar, collagen, bone broth, and trendy diets like keto and paleo. Whether you're…
S7E134 134. Tiny Shifts, Big Change—Colleen Patrick-Goudreau's Tips on Living with Purpose
Feeling overwhelmed trying to "do the right thing" in a complicated world? You're not alone—and you're not doing it wrong. In this episode, Colleen Patrick-Goudreau helps us move beyond guilt,…
S7E133 133. Beyond Salad: How to Create Rich, Satisfying Plant-Based Dishes with Jessica in the Kitchen
Discover the easy and relatable way to eat plant-based! Jessica in the Kitchen dishes her best tips for fabulous comfort food that's familiar and flavorful as she walks you through how to make the…
S7E132 132. How to Level-Up Your Cooking with Vegan Chef Adam Sobel
Create meals that WOW with legendary chef Adam Sobel, here to share his top plant-based cooking hacks, from transforming simple ingredients into bold, flavorful dishes to mastering the tools and…
S7E131 131. Eat for Life with Dr. Joel Fuhrman
Discover how Dr. Fuhrman's Nutritarian approach can transform your health! Learn how nutrient-dense foods prevent and fight cancer, reverse disease, and boost longevity. Plus, find out why overcoming…
S7E130 130. Lifechanging Tips to Improve Your Life & Achieve Fitness Goals
Practical fitness tips to transform your health and mindset. We dive into how to make it easier when it feels like a challenge. We also explore how a plant-based diet supports fitness goals, boosts…
S7E129 129. Inspiring Vegan Journey
From food addict to health advocate, Chuck shares how embracing a plant-based lifestyle transformed his health and mindset, as he shed 280 pounds that were carrying him to an early grave. From…
S7E128 128. Making Plant-Based Food More Flavorful
Kick off healthy eating goals with simple, flavorful meals! In this episode, Amy shares easy ways to eat more veggies, infuse flavor into your dishes, and make healthy cooking stress-free. From meal…
S7E127 127. Protein-Packed Meal Planning Tips With a Registered Dietitian
Want to make healthy eating work without spending hours in the kitchen? These simple meal prepping tips, from a registered dietician, will help you save time and stay nourished all week! If you're…
S7E126 126. How to Reuse & Repurpose Like a Pro
In our disposable society, here's the advice to reuse & repurpose that you can actually put into practice. Discover ways to honor the integrity of what we own and invest in longevity. Lauren…
S7E125 125. Nutrition 101 for Plant Based Kids — And How to Get Them to Love Vegetables
Here's how to raise healthy kids (and adults!) from the registered dietitians behind the popular platform Plant-Based Juniors. These experienced parents and health experts join us to give a…
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Plant-Powered People Podcast has published 147 episodes since October 2018, covering topics in Arts, Food.
Plant-Powered People Podcast is currently active with new episodes every 2 weeks. Average episode length is 51m.
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