Pushing Back With Hails

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Hails Saunders

English Education Self-Improvement

Apple Podcasts Website RSS

Episodes 9

Avg. Duration 16m

Activity Highly Active

Since Aug 2024

Latest Episode Apr 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

60%

Hosting

anchor.fm

Contact & Outreach

About This Podcast

Welcome to “Pushing Back with Hails,” where we challenge societal norms, explore personal growth, and dive into relationship dynamics. Join your host, Hails, and co-host Ice, as they share real talk, real stories, and practical tips for breaking barriers and embracing self mastery. Each episode covers sensitive topics, self improvement secrets, and advice on effective communication and deeper connections. Tune in to embark on a transformative journey and live with purpose and fulfilment.

Explore Statistics

English Podcasts Report Education Report Self-Improvement Report English Education Report

Recent Episodes

S2E4 After The Trigger — How To Repair & Rebuild Trust

Apr 11, 2026 13m

This episode is for the moment after.Not the trigger.Not the theory.Not perfect regulation.The moment after you’ve already reacted.After the sharp tone.After the silence.After the shutdown.After the…

S2E3 What To Do When You’re Triggered (Real-Time Regulation)

Apr 04, 2026 11m

If you’ve been listening to the last two episodes, you already understand why you react the way you do.But this episode is different.This one is practical.Because awareness is powerful…but awareness…

S2E2 Why You React the Way You Do — The Layer Beneath (Part 2)

Mar 28, 2026 11m

If you listened to Part 1… this is the layer underneath it.This isn’t about fixing yourself.This is about understanding what’s actually happening inside of you when you feel triggered.In this…

S2E1 Why You React the Way You Do (It’s Not What You Think)

Mar 19, 2026 10m

Why do small things feel so big sometimes?In this episode, I’m talking about why we react the way we do not from a place of blame, and not from a “fix yourself” mindset… but from a place of…

S2 Start Here: Why We React the Way We Do

Mar 18, 2026 3m

Before anything else… this is the conversation we need to have.In this episode of Pushing Back with Hails, we unpack why we react the way we do not from a “fix yourself” perspective, but from a place…

Navigating Grief, Growth & Gentle Parenting

Jul 26, 2025 30m

⚠️ Trigger Warning: This episode contains themes around cancer, loss, and emotional trauma. Please take care of yourself while listening. In this raw and heartfelt episode of Pushing Back with Hails,…

S1E3 Parenting, Anxiety, and the Path to Self-Mastery: Navigating the Tough Moments

Aug 22, 2024 44m

Warning: This episode contains some discussion of physical discipline and hypothetical scenarios involving violence, which may be triggering for some listeners. The hosts make efforts to approach…

S1E2 Overcoming Triggers: Handling Arguments with Compassion and Respect in Relationships

Aug 13, 2024 8m

In this episode, I dive deep into the challenges of navigating arguments and conflicts in our closest relationships.I share a personal experience where a seemingly small disagreement quickly…

S1E1 Unlocking Self-Mastery: Navigating Relationships and Personal Growth

Aug 06, 2024 1h 34m

From the comfort of our couch in this insightful episode of “Pushing Back with Hails,” Hails and Ice delve into the complexities of personal growth, relationships, and self awareness. Join us as we…