Put it in a bubble
Marilyn Barker
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S4E6 Saying No Is Not Mean
How many times have we said yes when every part of us was screaming no? Not because we wanted to but because saying no felt mean, selfish, or just too hard. In this episode Marilyn gets honest about…
S4E5 When You Are Tired of Your Own Thoughts
Have you ever felt exhausted not by what is happening around you but by what is happening inside your own head? Those thoughts that just keep running no matter how many times you try to push them…
S4E4 When We Lose Someone We Love
Losing someone we love is one of the hardest things we will ever go through. And yet so often we find ourselves surrounded by well-meaning words that though they come from a good place do not always…
S4E3 One Small Shift
Have you ever felt like real change was out of reach because you did not know where to start or everything just felt too overwhelming to tackle? In this episode Marilyn talks about why we do not need…
S4E2 The Weight Nobody Sees
Have you ever felt exhausted in a way that you just cannot explain? Like you are holding everything together on the outside but quietly falling apart on the inside? In this episode Marilyn gets real…
S4E1 You Know Better. So Why Is It Still Hard?
Have you ever had a gut feeling about something, ignored it, and then watched it play out exactly the way you feared? You are not alone. In this episode, Marilyn gets real about the gap between what…
S3E14 The Bubble Reset
As this season comes to a close, it’s time to pause, reflect, and reset.In this special episode of Put It in a Bubble, we step away from the usual pace and create space to look back on what you’ve…
S3E13 Letting Go of What You Carry
Sometimes the weight we feel isn’t from what’s happening right now—it’s from everything we’ve been holding onto.In this episode of Put It in a Bubble, we explore what it means to let go of what you…
S3E12 Rest Is Not a Reward
In a world that constantly encourages us to do more, be more, and keep going, rest can start to feel like something we have to earn.In this episode of Put It in a Bubble, we challenge that belief and…
S3E11 Your Inner Voice Matters
The voice you hear most is your own and it has more influence over your life than you may realize.In this episode of Put It in a Bubble, we explore the power of your inner voice and how the way you…
S3E10 The Power of Small Wins
In a world that celebrates big breakthroughs and major achievements, it’s easy to overlook the small steps that actually create meaningful progress.In this episode of Put It in a Bubble, we explore…
S3E9 Returning When You Fall Off Track
Life doesn’t always move in a straight line. Sometimes we start something with the best intentions—whether it’s a goal, a habit, or a personal commitment—and then life gets busy, overwhelming, or…
S3E8 The Flexible Mindset
Life rarely goes exactly as planned. In this episode of Put It in a Bubble, we explore what it truly means to develop a flexible mindset, the ability to bend without breaking when life shifts…
S3E7 Carrying Other People’s Emotional Weight
Episode DescriptionDo you ever leave a conversation feeling drained — even when nothing dramatic happened?In this episode, Marilyn explores the difference between empathy and emotional absorption,…
S3 Knowing the Difference Between Healthy and Harmful Dynamics
Not all unhealthy relationships are loud or obvious. Some feel confusing, draining, or heavy over time — even when there’s love involved. In this bonus episode, Marilyn gently explores the difference…
S3E6 Boundaries That Don’t Feel Harsh
Setting boundaries doesn’t have to feel cold, confrontational, or guilt-ridden. In this episode, Marilyn explores how to create boundaries that protect your energy while still honoring who you are.…
S3E5 Making Decisions When You’re Emotionally Tired
When you’re emotionally tired, even simple decisions can feel overwhelming and big choices made in that state often lead to regret. In this episode, Marilyn talks about decision fatigue, emotional…
S3E4 The Quiet Pressure to Be “Okay”
Many of us feel an unspoken pressure to say we’re “fine” — even when we’re tired, overwhelmed, or unsure. In this episode, Marilyn explores where that pressure comes from, why pretending to be okay…
S3E3 Everything Feels Like Too Much
When everything starts to feel heavy, overwhelming, and just plain too much, it’s often not because one thing is wrong — it’s because too many things are being carried at the same time. In this…
S3E2 When Your Mind Won’t Slow Down
When your body is tired, but your mind won’t stop racing, it can feel frustrating, exhausting, and hard to explain. In this episode, Marilyn explores why racing thoughts happen, especially during…
Frequently Asked Questions
Put it in a bubble has published 46 episodes since July 2024, covering topics in Business, Education.
Put it in a bubble is currently highly active with new episodes weekly. Average episode length is 15m.
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