Put Yourself First
Kat Horrocks
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Recent Episodes
The Highs of Marriage and the Lows of Grief: A Raw Life Update
The penultimate episode before the wedding - and there is a lot to update you on. So I wanted to sit down, get real with you and share what's actually been going on behind the scenes = the good, the…
Fall Back In Love With Your Life This Summer
In this episode I'm talking about:Why summer is such a powerful container for this kind of resetWhat "falling back in love with your life" actually means (and what it doesn't)The vulnerability in…
For The Girl Who's Lost Her Spark
This one's for the girl who's lost her spark a little bit.Maybe you've been going through a rough time lately. Maybe you're so busy and stressed that you've stopped really feeling like yourself.…
The Mental Load Is REAL - & It's Killing Your Spark
Do you ever feel like your brain never fully switches off?You sit down to relax and suddenly you’re mentally replaying a work meeting, remembering you need to order your friend’s birthday gift, renew…
Are Ambitious Women Too Masculine? The truth about feminine energy, overfunctioning, and why labelling yourself isn't the answer
Spend 10 Days with me! Lover Girl Era starts Monday the 18th: a free 10 day mini series inside The Sisterhood all about getting your spark back, putting yourself first, and feeling like you again.I…
Staying quiet isn't keeping the peace: avoiding hard conversations in your relationship
If you've been holding something back from your partner - hoping it'll resolve itself, telling yourself you're overthinking it, or convincing yourself it's not that big a deal - this episode is for…
How I Became the Queen of My Own Life (And How You Can Too)
Why do some women seem to have it all together - consistent, disciplined, showing up for themselves - while you're stuck in that exhausting all-or-nothing cycle?I used to wonder the same thing. In my…
The Good Girl Rebellion That's Healing Women Worldwide
Have you ever felt resentful in your relationship but couldn't fully explain why? Felt proud of your career but quietly suffocated at the same time? Found yourself wondering what you actually want —…
I Didn’t Trust Men (The Part of My Story I’ve Never Shared)
If you struggle to trust men in relationships, feel emotionally guarded, or find yourself over-functioning in love… this episode will hit. For years, I thought I was just independent.Self-sufficient.…
The Hidden Pattern Keeping You Burnt Out at Work & Disconnected in Your Relationship
Most women think burnout at work and disconnection in their relationship are two separate problems.They’re not.In this episode, I’m breaking down the hidden pattern I see in so many high-achieving…
The No-Pressure Wedding Prep That Has Me Feeling Hot, Happy & In Love
We are officially on the wedding countdown… and I wanted to sit down and give you a proper life update.This whole experience has taught me so much about relationships, communication, pressure, and…
Stop Forcing It: The Feminine Way to Manifest Your Next Level
This week’s episode is a little rewind… and honestly, it couldn’t have come at a better time.After a big month launching Cherished, I felt the pull to pause, reset, and bring back a conversation that…
The Battle Between Your Old Self and Your Next Level
Have you ever felt like part of you is moving forward… while another part of you is trying to drag you backwards?That strange tension is one of the most common experiences during personal…
Magnetic Intimacy: Better Sex Than The Honeymoon Phase
JOIN CHERISHED >> https://www.khorrocks.com/cherishedWe’ve been sold the lie that the honeymoon phase is the peak. That the best s3x you’ll ever have happens at the beginning.That once you…
Stop Micro-Managing! Try This Instead to Stop Fighting + Start Receiving
JOIN CHERISHED >> https://www.khorrocks.com/cherishedIf you’ve ever thought:“Why doesn’t he just get it?”“I’ve already told him and nothing changed.”“I wish he would just step up without me…
Date Yourself First: The Feminine Energy Shift That Changes Everything
JOIN CHERISHED >> https://www.khorrocks.com/cherishedYou cannot feel deeply cherished if you are constantly abandoning yourself.In this first episode of my three-part Cherished Woman Codes…
Become the Cherished Woman: Ignite Desire + Live Full Embodied (Part 1)
JOIN CHERISHED > 👉🏼 https://www.khorrocks.com/cherishedIn this episode, I’m introducing the identity shift that changes everything:Becoming the Cherished Woman.Not the woman who fixes. Not the…
Is Feminine Energy Anti-Feminist? 3 Feminine Energy Myths That P*ss Me Off!
FREE TRAINING: https://www.khorrocks.com/resetIf you’re an ambitious, high-achieving woman who’s ever felt conflicted, sceptical, or quietly resistant to the idea of “feminine energy”… this episode…
Rest or Self-Sabotage? The Dark Side of the Soft Girl Era
We need to talk about the darker side of slowing down, soft girl energy, and “just resting.”Because sometimes rest is nourishing… and sometimes it’s avoidance dressed up as self-care.In this episode,…
[Bonus] NEW Free Training: Feminine Energy Reset
Join the free live trainingIf this episode resonated, I’d love to invite you to my free live training 👇🏼Feminine Energy Reset - https://www.khorrocks.com/resetFrom over-functioning and resentful to…
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Put Yourself First has published 524 episodes since December 2017, covering topics in Education, Self-Improvement.
Put Yourself First is currently highly active with new episodes weekly. Average episode length is 37m.
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