Episodes 35
Avg. Duration 24m
Activity Dormant
Since Mar 2021
Latest Episode Feb 2025

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Hosting
anchor.fm

Contact & Outreach

About This Podcast

Qi and Spirit: Ancient Wisdom for Modern Wellness Discover holistic healing and personal transformation through the Qi and Spirit Podcast. Hosted by Nicole Berrios, a licensed acupuncturist and shamanic practitioner, this show blends Chinese medicine and shamanic wisdom to provide bite-sized answers to your questions about energy, healing, spirituality and more. Each episode offers practical tools and insights to help you heal yourself and transform your life. Tune in for down-to-earth wisdom to empower your journey toward balance, wholeness and spiritual connection.

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Recent Episodes

My Life in HD

Feb 20, 2025 23m

Follow along with Nicole’s human design journey as she figures out how to live life in correct alignment for her energy type. A completely impromptu episode with no real show notes.

S1E5 Self Love Rituals for Valentine's Day

Feb 10, 2025 31m

Valentine’s Day isn’t just about romantic love—it’s the perfect time to celebrate you! In this episode, Nicole shares simple yet powerful ways to practice self-love and honor yourself with a special…

S1E6 What is Kidney Qi and How Can You Strengthen It?

Jan 27, 2025 21m

In this episode of Qi and Spirit, we explore the concept of kidney qi, the foundation of your vitality in Chinese medicine. Learn how kidney qi impacts your energy, longevity, and willpower. We'll…

A Mini Bonus Update!

Jan 26, 2025 6m

We’re making a slight tweak to the show. Listen in to find out more!

S1E5 What is the Water Element and Why is it Important in TCM?

Jan 20, 2025 16m

In this episode of Qi and Spirit, we dive into the water element (pun sort of intended!) and its significance in Chinese medicine. Discover how water relates to your kidneys, emotions, and overall…

S1E4 Why is Winter the Yin Time of Year and How Can You Embrace its Energy?

Jan 13, 2025 14m

In this episode of Qi and Spirit, we explore why winter is considered the most yin season in Chinese medicine and how its quiet, introspective energy can support your well-being. Learn simple tips…

S1E3 What is Yin Yang Theory and How Does it Apply to Your Life?

Jan 06, 2025 19m

Welcome to the inaugural episode of the Qi and Spirit Podcast, the show that answers your questions about holistic healing, giving you tools to heal yourself, connect so spirit and transform your…

S1E2 What is Qi and Spirit? An Introduction

Jan 04, 2025 10m

Welcome to the Qi and Spirit Podcast, formerly known as The Shaman's Path, hosted by Nicole Berrios, licensed acupuncturist and shamanic practitioner. This updated and rebranded version of this show…

S1E1 Qi and Spirit Podcast Trailer

Jan 03, 2025 1m Trailer

Welcome to the Qi and Spirit Podcast, where we answer all your questions about holistic healing, giving you tools to heal yourself and transform your life. Hosted by Nicole Berrios, a licensed…

Update Shmupdate

Jul 18, 2024 11m

Hey there listener! This podcast has been all over the place and your host Nicole knows it. This episode is an update about how we’re getting our lives together and improving the show.

How Can a Power Animal Help Me?

Jun 19, 2024 9m

In this episode of Shaman Talk (our short and sweet mini episodes in between regular episodes), we dive more into power animals. This episode specifically talks about how having and working with a…

Shaman Talk: How Do I Find a Power Animal?

Jun 04, 2024 10m

Welcome to the first episode of what I’m calling Shaman Talk. These will be short and sweet episodes in between main episodes where I answer one particular question regarding some particular aspect…

Power Animal Magic and Updates

May 29, 2024 50m

Welcome back to The Shaman's Path! We're finally back after a 5 month hiatus. Show Notes and Episode Details Join your guide Nicole Berrios as she discusses some things she's been up to in her…

S3E1 Embodying the Spirits of Winter and Wolves

Jan 25, 2024 46m

In this first episode of the new year, Nicole goes on a deep dive of the spirit of winter. Discover what’s happening in the stars with the full wolf moon and the shift into Aquarius season. Learn…

Winter Solstice 2023: A Shaman's Ritual

Dec 21, 2023 1h 1m

Happy Winter Solstice! And to our friends in the southern hemisphere, happy summer solstice! Join your host Nicole Berrios as she veers off the usual show format and discusses some things she's been…

S2E3 What Somatic Healing Looks Like in Action: A Shaman’s Personal Experience

Dec 03, 2023 56m

In this episode, join Nicole as she gives a personal account on what somatic healing can look like in action. Show Notes: Episode intro: Nicole goes on a tangent about human design and how it has…

Honoring the Spirits of Weather

Nov 17, 2023 45m

Shamanism views everything as having a spirit, and that includes the weather and the elements. We have grown out of touch with this concept and are deeply disconnected from the weather spirits and…

S3E1 How Shamanic Healing Removes Trauma from the Body

Oct 27, 2023 33m

Welcome to our newly rebranded show, The Shaman’s Path (formerly The Path of Wellness Podcast). Join your host and resident acupuncturist/shamanic practitioner Nicole Berrios to discuss the topic…

Wellness Wednesday: Balancing through the Shift into Fall

Sep 20, 2023 17m

Welcome back to another episode of Wellness Wednesday, the weekly segment where Nicole discusses all the random things an acupuncturist/shaman is doing to help keep herself healthy and well. For the…

Wellness Wednesday: Optimizing Your "Wellness Hygiene" to Boost Immunity

Sep 13, 2023 21m

Welcome back to another episode of Wellness Wednesday, the weekly segment where Nicole discusses all the random things an acupuncturist/shaman is doing to help keep herself healthy and well. For the…

Frequently Asked Questions

How many episodes does Qi and Spirit have?

Qi and Spirit has published 35 episodes since March 2021, covering topics in Education, Self-Improvement.

Is Qi and Spirit still active?

Qi and Spirit is currently dormant with new episodes every 2 weeks. Average episode length is 24m.

How do I contact Qi and Spirit for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Qi and Spirit, including email and social media links.

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