Quality Coffee Podcast

Quality Coffee Podcast

Tonia and Vanessa

Episodes 35
Avg. Duration 1h 19m
Activity Highly Active
Since Aug 2025
Latest Episode Mar 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
100%
Hosting
anchor.fm

Contact & Outreach

About This Podcast

What do women in their early 40’s want? After posing this questions to ourselves the answer was clear. We want QUALITY! Quality in every aspect of our lives. We no longer use the phrase, ‘good enough’. We want VALUE! Quality coffee Quality conversations Quality sleep Quality time Quality careers Quality food & drink Quality supplements Quality healthcare Quality make up As we dove in we recognized the need to tackle difficult topics to unravel limiting beliefs, build up our healthy boundaries and continue to heal from our pasts which we do every week over a cup of Quality Coffee.

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Recent Episodes

S1E35 Ep.35 How Women Process

Mar 27, 2026 1h 14m

This conversation is an extension of so many we've had in previous episodes where we deep dive into how women process information and emotions. We recognize in our forties so many of the things we're…

S1E34 Ep.34 Making Space For Seasons In Relationships

Mar 20, 2026 1h 32m

Listen as Tonia and Vanessa talk through the lessons they’ve learned as midlife unravels the intricacies of relationships. Throughout this transformative time in our lives we begin to understand how…

S1E33 Ep. 33 Raising The Bar

Mar 13, 2026 1h 19m

As forty-something women entering our midlife era, it's time to get real about our expectations. For ourselves, for our people and for our careers. Do we constantly raise the bar? Is the bar high…

S1E32 Ep.32 Imposter Syndrome

Mar 06, 2026 1h 3m

One of our strategies to stay ahead of your own self-doubt is to put other successful people’s voices in our ears when we’re striving for more in our lives or careers. Who has what we want? Who can…

S1E31 Ep.31 Shifting Gears & Changing Careers

Feb 27, 2026 1h 21m

The most important thing you need to remember about life is everything is made up! All of it! Tonia is an author and wrote a book about wine because she couldn’t find literature that actually helped…

S1E30 Ep.30 The Interview: Deep Dive into Tonia & Vanessa's Real Lives

Feb 20, 2026 1h 9m

Just a couple of sisters sharing real life stories and laughs about midlife maturity, self love and acceptance. Loving yourself after life's experiences is what the Quality Coffee Podcast is all…

S1E29 Ep.29 The Current Good Day People

Feb 13, 2026 1h 7m

Plenty of our conversations have been rooted in change and this episode is no different. We are moving from an old idea where we're over the hill and looking in the rearview mirror staring back at…

S1E28 Ep.28 It's Not What We're Fighting About, It's What You're Fighting For

Feb 06, 2026 1h 23m

What does healthy communication mean and how is it achieved? When we think about the approaches we have in conversation, especially when it’s a heated chat, we are getting curious and asking more…

S1E27 Ep.27 Emotional Maturity

Jan 30, 2026 1h 45m

A topic of the times! You can’t un-see healthy relationships so let’s join the conversation and share what those are and why they’re so important to the 40-something woman! Mid-life doesn’t have to…

S1E26 Ep.26 Recognizing One Person Can Not Meet All Of Your Needs

Jan 23, 2026 1h 16m

"This movement, I suppose that this new 'aha' realization, has created open space for our marriages to grow and expand where we were once taking up all of the space with our unmet needs."If you've…

S1E25 Ep.25 If You Want To Love Who You Are You Can't Hate The Experiences That Shaped You

Jan 16, 2026 1h 21m

Somewhere along the way we recognized you have to love all of the parts of you without judgement. Tonia and Vanessa share a lot of humorous stories we hope you all get a kick out of, especially when…

S1E24 Ep.24 Alternative Medicine

Jan 09, 2026 1h 22m

Optimal health in our forties means doing the deep dive with the right doctors to find out where the deficiencies or problems are so we know exactly what to fix with exactly the right tools. The only…

S1E23 Ep.23 Myth Busting "Healthy"

Jan 02, 2026 1h 22m

There is no one-size-fits-all when it comes to being healthy. Luckily, we are living in a time where accessing information and resources is at our fingertips... and today, in your ears! We deep dive…

S1E22 Ep.22 Women Friends

Dec 26, 2025 1h 19m

As 40-something women never has the relationships with our women friends been more valuable than now. As we evolve during our mid-life era we know so much more about who we are as women, what our…

S1E21 Ep.21 Investing

Dec 19, 2025 1h 26m

Imagine a world where women are in charge of the finances and the ones investing for retirement. We live in the world we create for ourselves and nothing is off limits. The only way to learn how to…

S1E20 Ep.20 The Interview

Dec 12, 2025 1h

Every ten episodes we delve into uncharted territory and invite to you to learn more about who Vanessa and Tonia are.Do we always fight the system? Nah. Are we always incredibly serious? Nope. Do we…

S1E19 Ep.19 Our Relationship with Food

Dec 05, 2025 1h 43m

Why do I feel this way if It’s healthy? What does “healthy” even mean? No two bodies are alike and neither are their needs. Emotionally, physically ad psychologically we all thrive differently from…

S1E18 Ep.18 Who Is Filling Your Cup?

Nov 28, 2025 1h 4m

40-something women know our value and our worth - but in case you don't you have come to the right podcast. Today we talk about how we fill our own cups and what our supporting cast looks like when…

S1E17 Ep.17 Core Values

Nov 21, 2025 1h 42m

Being certain of ourselves stems from a place of knowing exactly who we are. When we are sure footed it is because we have established and live by our core values. On today's episode of Quality…

S1E16 Ep.16 Building Confidence in Body Autonomy

Nov 14, 2025 1h 26m

Today's discussion stems from some of the shame we experienced as children unable to talk to our parents about specific topics. Often we were dismissed or punished for merely growing up and wondering…

Frequently Asked Questions

How many episodes does Quality Coffee Podcast have?

Quality Coffee Podcast has published 35 episodes since August 2025, covering topics in Education, Self-Improvement.

Is Quality Coffee Podcast still active?

Quality Coffee Podcast is currently highly active with new episodes weekly. Average episode length is 1h 19m.

How do I contact Quality Coffee Podcast for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Quality Coffee Podcast, including email and social media links.

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