Quantum Mental Health
Kelli Ritter, PhD
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Recent Episodes
E54 Anxiety: A Gift, Not A Curse with Dr. Kelli
Turning 55 brought something unexpected: a real, settled quiet. Not performed calm — actual trust. After nearly three decades of living with anxiety, studying it, and helping others through it, Kelli…
E53 The Frequency of Joy: Nervous System Healing, Belonging & the Electric Body with Kristen Gilbert
In this episode of the Quantum Mental Health Podcast, Dr. Kelli sits down with mental health OT and Applied Quantum Biology practitioner Kristen Gilbert for a deeply refreshing conversation on what…
E52 The Power of Circadian Interventions for Mental Health with Daniel White & Jai Kapoor
In this episode, Dr. Kelli sits down with the co-founders of In Rhythm—Daniel White and Jai Kapoor—for a powerful conversation on circadian rhythms, light, and mental health.Together, they explore…
E51 The Single Most Important Aspect of Parenting You’re Not Thinking About with Ben Pargman
Listener Note:This episode includes discussion of suicide and may be sensitive for some listeners. Please listen with care and take breaks if needed.⸻In this meaningful and heartfelt conversation,…
E50 Are We Too Quick to Medicate Anxiety? Rethinking Mental Health for the Next Generation
In this episode, Dr. Kelli explores why anxiety may be better understood not only through chemistry, but through the lens of the body’s electrical and energetic systems.This episode was recorded…
E49 Microdosing and Mental Health with Kayse Gehret
In this episode of the Quantum Mental Health Podcast, Dr. Kelli Ritter speaks with Kayse Gehret, founder of Microdosing for Healing, about the growing interest in microdosing as a tool for personal…
E48 You Can Be Regulated and Still Be Hurt with Dr. Kelli
In this episode, I talk about something high-functioning women don’t say out loud enough:You can show up.Host the live.Make dinner.Keep functioning.And still feel tenderness underneath it all.We…
E47 Can We Heal While Living Online? Reflections on social media, nature, and nervous system
In this solo episode, I reflect on the nervous system impact of social media, the regulating role of nature, and the tension many of us feel trying to live well in an online world. Inspired by…
E46 Motherhood, Mental Health & Circadian Safety with Nikko Kennedy
Motherhood doesn’t begin at birth — and it doesn’t end when children grow up.It unfolds across seasons, shaped by light, rhythms, nervous system safety, and the lived experience of caring for other…
E45 An Unexpected Conversation: Grief, Suicide, and Doing Hard Things - A New Year Reflection with Pace Strickland
Happy New Year, and welcome to the first episode of 2026 on the Quantum Mental Health Podcast.This episode didn’t go the way it was planned—and that feels important to name.I sat down with my podcast…
E44 Cold Plunge, Clear Mind: Quantum Cold Exposure + Healing in Nature with Oksana Hansen
In this episode, Dr. Kelli is joined by her friend and quantum health colleague Oksana Hansen, Founder of Quantum Lens Wellness, for a grounded, empowering conversation about cold plunging, quantum…
E43 Living Awake in Practice: Mitochondria, Frequency & the Humans We Serve with Dr. Kathleen Horstmeyer
In today’s episode, Dr. Kelli sits down with Dr. Kathleen Horstmeyer—Director of Certification & Continuing Education for the Institute of Applied Quantum Biology and a deeply heart-centered…
E42 The 2 Daily Habits That Cleaned My Brain (And Made Quantum Make Sense) with Dr. Kelli
👉 Get the NEW HOLIDAY CALM BUNDLE (Just $19 until Jan 5)In this short solo episode, Dr. Kelli shares the two simple daily habits that helped her “clean her brain” long before she ever understood the…
E41 Stop Digging for the Root — Build the Container Instead with Dr. Kelli
In this short, potent solo episode, Dr. Kelli unpacks one of the biggest misunderstandings in the anxiety recovery world:you don’t heal by finding “the root.”You heal by building the container that…
E40 Travel Anxiety Isn’t Just in Your Head (It’s in Your Cells) with Dr. Kelli
If you’ve ever felt your heart race before a trip—or found yourself tense and wired even after the plane lands—you’re not crazy, and you’re not broken. Your travel anxiety isn’t just “in your head”……
E39 Stop Counting, Start Nourishing: The Truth About Macros & Mental Health with Dr. Kelli
Counting calories and chasing macros might make sense for body composition but when it comes to mental health, that approach can fall short.In this solo episode, Dr. Kelli breaks down why nutrition…
E38 Healing Light for Our Four-Legged Friends: Red Light Therapy for Pets with Jackie Jolie
Can red light therapy help your pet heal, recover, and thrive?In this illuminating finale to the Red Light Therapy Series, Dr. Kelli is joined by her friend and fellow quantum health practitioner…
E37 Red Light Therapy Decoded: Finding Your Healing Dose with Kelly Bento
How much red light is just right?In this second episode of my Red Light Therapy Series, I’m joined again by my friend and fellow quantum health practitioner Kelly Bento, founder of Soleil-Well Red…
E36 Red Light, Real Healing: How It Boosted My Energy, Clarity & Vision
In this solo episode, I’m kicking off a 3-part Red Light Therapy Series with a personal story — the real reason I started using red light therapy in the first place.What began as an experiment to…
E35 The Beauty of Being Sober: Anxiety, Aging & Authenticity with Donna Francis
What really happens when you stop drinking ~ not just to your body, but to your confidence, relationships, and mental health?In this raw and radiant conversation, I sit down with my dear friend and…
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Quantum Mental Health has published 55 episodes since December 2024, covering topics in Health & Fitness, Mental Health.
Quantum Mental Health is currently highly active with new episodes weekly. Average episode length is 45m.
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