Quarter Life Design Podcast by Pat A

Episodes 7

Avg. Duration 24m

Activity Declining

Since Aug 2023

Latest Episode Mar 2025

Publishing Details

Schedule

Every 2 Months

Format

Episodic

Hosting

anchor.fm

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About This Podcast

The Quarter Life Design Podcast aims to help millennials navigate career shifts, burnout, and the evolving relationship we have with work and ambition. Through candid conversations and practical insights, this podcast explores how to step outside your comfort zone, redefine success, and understand what it means to live a more intentional life. Hosted by Pat from @planthemove, who helps professionals practically plan for and realign their lives with what uniquely matters for each of us— mainly on health, adventure, and fulfillment through 1:1 personal coaching.

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Recent Episodes

Ep. 7 - From Corporate Marketing Lead to Full-Time Artist

Mar 04, 2025 43m

In this episode, I sit down with Inha Arceo, who was on the fast track in the corporate world, working for top FMCG and beauty brands like L’Oréal. But despite her success, she felt a pull toward…

S1E6 Ep. 6 - Leaving a Six-Figure Job To Become a Digital Nomad

Jan 31, 2025 23m

Join me as I interview my ex-teammate, Viv Tan, who left her well-paid, impressive Marketing career in Sydney (having worked at Uber, Klook, Airtasker) to pursue building her own business and…

S1E5 Ep. 5 - How to Know What You Really Value in Life

Sep 18, 2024 17m

If you keep hearing.. "know your values are and live by them" but you absolutely no clue how to figure out what your TRUE values -- this is for you.In this episode, I guide you through identifying…

S1E4 What It’s Like to Love Your Job: Restaurateur Edition

Jul 28, 2024 24m

What does it feel like to love your job? Is it really possible to wake up and love what you do? I don't know about you, but owning a restaurant or a cafe has always been one of those aspirational…

Ep. 3 - Moving Abroad in Your 20's

Jul 14, 2024 23m

In today's episode, we explore a topic maybe most of us in our late 20s or early 30's have considered-moving abroad. I answer this through the following questions asked by some of you: 1.…

S1E2 Ep. 2 - Planning For a Sabbatical - Taking a Year Off Work

Feb 13, 2024 28m

In today's episode, I invited a good friend of mine, Yvana Wong - who has successfully executed a full-year sabbatical after deciding to leave her prestigious career in her hometown, the Philippines.…

S1E1 Ep. 1 - On Feeling Stuck: Why it Happens, My Journey, and Tips

Aug 01, 2023 24m

In the first part of the episode I introduce myself, my background, cultural expectations, and my own journey through a quarter life crisis, of being in a rut, and how I got out. The second part…