Quasar Fitness Podcast
Riccardo Simanella
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#38 - The Simple Equation for Best Results
Today's episode is a mix of a major work/life update which I want to keep you all current on, as well as describing an easy framework to conceptualize what it takes to get results and to keep…
#37 - Top 5 Habits For Increased Testosterone
If you're a man trying to lose weight and build muscle, as well as improve your energy levels and cognition, you cannot ignore your testosterone balance. Getting your bloods checked is a great idea,…
#36 - 3 Signs You're Way More Stressed Than You Think
We all deal with stress. The difference is we don't all handle it in the same way. Understanding and deciphering your body's signals is key to recognizing when your stress levels are reaching…
#35 - Living With Purpose
Questions that most people don't like to ask themselves. Don't make this mistake, because it will come back to haunt you. Let's talk about it. -------------------------------------------- Interested…
#34 - The Truth About Diet Restriction
Are you starting a fat-loss program or diet? If you're confused on where to start, it's important that you avoid making these common beginner mistakes. I share with you very simple steps that will…
#33 - 3 Crucial Steps To Building Your Summer Body
Summer is soon approaching, and the ones who will feel ready with a lean, healthy body, are those that start NOW! For the FREE training I mentioned in this episode, just follow the link below!…
#32 - 3 Reasons Why You're Not Building Muscle
Going to the gym only matters if the time and effort you're dedicating is actually leading to measureable results. If you're making any of these 3 mistakes, then you are SLOWING DOWN the process in a…
#31 - The Life-Changing Mindset Shift
This is the shortcut to getting out of your own way. If you think that you're the only person who self-sabotages and gets in their own way, get ready for the truth. That's everyone. You aren't…
#30 - Are You Exercising or Training? (MAJOR Difference)
Today we're going to take a look at the difference between exercising and training, which may not immediately be obvious. I'm also going to share with you the tricks of the pros and how you can…
#29 - The Hidden Cost of Hustle Culture
You want to earn more money, but you're sacrificing your body and mind to do it. Don't worry, you'll get away with it... for a little while. But eventually, something will break. It always does.…
#28 - The ONE Thing That's Slowing You Down (Men especially...)
Guys, why are we like this? Why do we shoot ourselves in the foot so often? Let me be real, if you have said the following "I do things at 100% effort or I don't do them at all", the reality is,…
#27 - Quick and Easy Meal Prep Recipes (Fat-Loss Focused)
If you aren't meal prepping, the likelihood is that you're winging your nutrition every day, and ordering out food multiple times per week. Let's be real, that is NOT the winning formula when it…
#26 - If You Don't Have This Don't Bother Trying To Lose Weight
Attempting a health regime or workout routine without being clear on your values may ultimately be the reason why you end up giving up so easily. If you're not clear on the REASON you have for…
#25 - The 5 Pillars of Effective Training
Don't be that guy/gal at the gym who's exercise quality is comparable to a scared cat suffering from parkinsons. It's time you learn the 5 pillars that will actually lead you to the results you're…
#24 - The Real Reason New Year’s Resolutions Don’t Work (And What To Do Instead)
How often have you made New Year's resolutions? Now... how often do you actually see them through to the end? In this episode, we're going to take a deeper dive into understanding why most people…
#23 - Staying On Track Through The Holidays
The holiday season is fast approaching, and this is the time where people tend to stress about the momentum they have built losing weight and making progress thus far. In this episode, I share with…
#22 - The 5 Most Underrated Gym Training Techniques
In this episode, we're going to take a look into 5 incredibly advantageous workout concepts that will take your training to the next level! To learn more about how I can help you, please click the…
#21 - Simple Steps to More Energy
We can ALL use more daily energy and less fatigue. As complex as this topic can get, there exist foundational steps you can take immediately that will make a tremendous difference to how you…
#20 - Fitness Myths That Need to Die Part 2
Last week's episode was a blast, so I decided to run with it. Enjoy! If you want to know how I can help you, follow the link below. https://coachrick.wispform.com/74b1a747
#19: Fitness Myths That Need to Die
Have you ever said or believed any of these? If you have, this episode will help you understand the nuance behind these common fitness myths. I’ll break them down with science, practical examples,…
Frequently Asked Questions
Quasar Fitness Podcast has published 38 episodes since July 2024, covering topics in Education, Fitness.
Quasar Fitness Podcast is currently dormant with new episodes weekly. Average episode length is 15m.
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