Queers Against Diet Culture
Riah Spivey
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Recent Episodes
Learning to Trust Your Body When You've Been Taught Not To
If you’ve ever felt disconnected from your body, second-guessed your hunger, ignored your intuition, or felt afraid to listen to yourself, this episode is for you. In this episode, we unpack how diet…
Unlearning the Beauty Standards That Were Never Made for Us
Mainstream beauty standards weren’t created with queer bodies, identities, or lives in mind, yet many of us spend years trying to mold ourselves to fit them anyway. In this episode, we unpack where…
Why Emotional Eating Isn't a Problem to Fix
Emotional eating has been framed as a failure of willpower for far too long, but what if it’s actually your body trying to communicate, not a behavior that needs to be controlled? In this episode, we…
Queer Hunger: What We Learn to Silence and How We Take It Back
In this episode, we explore queer hunger, not just the hunger for food, but the hunger for safety, belonging, desire, pleasure, and the freedom to take up space. We look at how queer folx learn to…
Surviving the Holidays: Navigating Food, Family, and Boundaries
The holidays can be beautiful… and brutal. Especially if you’re navigating diet culture, complicated family dynamics, identity stress, sensory overwhelm, or a history of being dismissed, criticized,…
Food Rules Are Made to Be Broken
In this episode, we’re breaking down where our food rules really came from, and surprise, it’s not your lack of willpower. Diet culture has roots in racism, colonialism, patriarchy, capitalism, and…
When Eating Feels Like a Chore
Sometimes, feeding ourselves feels like just another task, something we have to do, not something we want to. In this episode, we’re unpacking why eating can start to feel like a chore, from decision…
Fatphobia in the Queer Community
Fatphobia isn’t just a “body image issue,” it’s a system rooted in control, shame, and exclusion. In this episode, Riah breaks down how fatphobia operates both inside and outside the queer community,…
Body Neutrality for Queers
In this episode, we’re unpacking what body neutrality really means, especially through a queer lens. Instead of forcing body love or getting stuck in body hate, we’re exploring the middle ground:…
What Makes Diet Culture a Queer Issue, Anyway?
Welcome to the very first episode of Queers Against Diet Culture! In this kickoff conversation, we dig into why diet culture isn’t just about food or health, it’s a systemic issue that deeply impacts…
Welcome to Queers Against Diet Culture
In this intro episode, I’ll share a little about who I am, why I started this podcast, and what you can expect in the episodes ahead. Instagram: https://www.instagram.com/riahspivey/ Facebook:…
Frequently Asked Questions
Queers Against Diet Culture has published 11 episodes since October 2025, covering topics in Education, Self-Improvement.
Queers Against Diet Culture is currently declining with new episodes every 2 weeks. Average episode length is 24m.
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