Episodes 37
Avg. Duration 14m
Activity Dormant
Since Oct 2024
Latest Episode Feb 2025

Publishing Details

Schedule
Weekly
Format
Episodic
Hosting
anchor.fm

Contact & Outreach

About This Podcast

Question It, the podcast that challenges conventional thinking on health, wellness, & personal growth. Join host Kevin R. Strauss, a now middle-aged biomedical engineer & Ironman Triathlete & Coach turned Emotional Health & Human Behavior expert, as he dives deep into provocative topics that question long-held beliefs. This interactive podcast encourages listeners to engage in post-episode, guided conversations through the Uchi app. Kevin’s goal is to foster connections, explore ideas, and identify solutions for an easier & happier life for everyone. Peace. Love. Connect.

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Recent Episodes

S1 Pausing On Purpose: Walking for Wellness on the Appalachian Trail 2025

Feb 10, 2025 3m Bonus

Today onQuestion It., I am announcing my intention to pause the podcast in order to focus on my Appalachian Trail Thru-Hike 2025. This journey is part of theWalking for Wellnesscampaign, a mission to…

S1E35 Are We Missing the Real Cause of Suicide? | Ep. 35 (AI)

Feb 06, 2025 24m

In this episode of Question It., with its *Trigger Warning*, we use Google’s Notebook LM to review how a friend’s suicide impacted me and why Emotional Health—not Mental Health—could be the critical…

S1E34 Can We Rethink Suicide – Before Someone We Love Is Next? | Ep. 34

Feb 03, 2025 12m

In this episode of Question It., with its *Trigger Warning*, we are once again discussing suicide and the deep emotional pain that often drives people to it. I share a personal story about a…

S1E33 Could Constructive Behaviors Also Be Masking Pain? | Ep. 33 (AI)

Jan 30, 2025 15m

In this episode of Question It., we’re using Google’s Notebook LM to review and summarize an article I wrote about elite athletes “cracking.” We discuss how their struggles are often misinterpreted…

S1E32 Is the Pursuit of Greatness Crushing Us All? | Ep. 32

Jan 27, 2025 21m

In this episode of Question It., with its *Trigger Warning*, I explore how our drive for athletic success is often tied to a form of conditional love—seeking validation and worthiness through…

S1E31 What Makes Life Feel Unlivable? | Ep. 31 (AI)

Jan 23, 2025 19m

In this episode of Question It., with its **Trigger Warning**, we’re using Google’s Notebook LM to summarize and streamline a longer conversation I provided on a college student’s suicide note from…

S1E30 Why Would Someone Choose Suicide? | Ep. 30

Jan 20, 2025 34m

In this episode of Question It., with it’s **Trigger Warning** I delve into the deeply emotional and complex topic of uicide, exploring the question, 'Why would someone choose suicide?' I discuss the…

S1E29 What's Really Causing Joint Pain, Tendinitis, & "Overuse" Injuries? | Ep. 29 (AI)

Jan 16, 2025 16m

In this episode of Question It., we’re using Google’s Notebook LM, an advanced AI, to explore the root causes of joint pain, tendonitis, and "overuse" injuries. Learn how these often-overlooked…

S1E28 Are We Wrong About Joint Pain & Tendinitis? Here's a Root Cause Solution. | Ep. 28

Jan 13, 2025 23m

In this episode of Question It., we’re diving into the misconceptions surrounding joint pain and tendinitis, exploring why conventional approaches might be missing the mark. I unpack the surprising…

S1E27 Are You Practicing Life or Just Hoping for It? | Ep. 27 (AI)

Jan 09, 2025 11m

In this episode of Question It., we are once again taking advantage of Google's Notebook LM (AI) to summarize a previous episode so that it might be even more digestible. Today, we're exploring how…

S1E26 What Does It Truly Take to Thrive? | Ep. 26

Jan 06, 2025 21m

In this episode of Question It., we're going to explore the idea that meaningful progress in life often requires consistent effort, practice, and a commitment to the process. We'll discuss why there…

S1E25 How Can These 4 Tiny Traumas Hurt You & Others Every Day? | Ep. 25 (AI)

Jan 02, 2025 11m

In this episode of Question It., we explore the cumulative impact of "tiny traumas"—everyday experiences like judgment, rejection, or neglect—and how they subtly shape emotional well-being and drive…

S1E24 How Are We Unknowingly Hurting the People We Care About Most? | Ep. 24

Dec 30, 2024 11m

In this episode of Question It., we explore the profound impact of emotional health and the often-overlooked "Tiny Traumas" that can accumulate over time, shaping our behaviors and relationships.…

S1E23 What If You Embraced The Suck? Change Is Easy. | Ep. 23 (AI)

Dec 26, 2024 13m

In this episode of Question It., we're diving into the transformative power of stepping outside our Comfort Zone. Change doesn’t happen in the safety of what’s familiar – it happens in the discomfort…

S1E22 Why Is Change So Difficult? | Ep. 22

Dec 23, 2024 19m

In this episode of Question It., we’re exploring why change feels so difficult and uncovering how growth begins when we step into discomfort. I’ll share personal stories, including a life-changing…

S1E21 Does Life Feel Like a Struggle? Try Prioritizing Your Most Basic Needs. | Ep. 21 (AI)

Dec 19, 2024 17m

In this episode of Question It., we dive into the overwhelming nature of life when we lose touch with the essentials that keep us grounded—and alive. Often, the solutions to our struggles lie in…

S1E20 Struggling in Life or To Level Up? Start With Your Most BASIC Needs. | Ep. 20

Dec 16, 2024 22m

In this episode of Question It., Kevin dives into the importance of addressing your most basic human needs as a foundation for overcoming struggles and leveling up in life. He explores five essential…

S1E19 Is Wellness Missing the Mark on What Really Matters? | Ep. 19 (AI)

Dec 12, 2024 15m

In this episode of Question It., we once again take advantage of Google's Notebook LM to dive deep into the hidden factors that shape our wellness, with insights from Kevin Strauss, a 20+ year…

S1E18 Why Is Wellness Failing Us and What’s Missing? | Ep. 18

Dec 09, 2024 51m

In this episode of Question It., we are exploring why wellness is failing us, and what’s missing from the equation. We dive deep into the flaws of the wellness industry and explore why so many…

S1E17 Are Unconscious Habits Secretly Hurting Your Life? | Ep. 17 (AI)

Dec 05, 2024 13m

In this episode of Question It., we are using Google’s Notebook LM AI to get a slightly different perspective on my original video about the habits and practices we do, over and over, that are not…

Frequently Asked Questions

How many episodes does Question It. have?

Question It. has published 37 episodes since October 2024, covering topics in Education, Self-Improvement.

Is Question It. still active?

Question It. is currently dormant with new episodes weekly. Average episode length is 14m.

How do I contact Question It. for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Question It., including email and social media links.

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