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Raising dual heritage kids in the suburbs
In this episode, we chat to Lisa, a mum from a village in Buckinghamshire. We explore the joys, challenges, and everyday moments of raising dual heritage kids in suburban spaces that might not always…
The teen years in foster care
Teenagers in care often face unique challenges, from trauma and trust issues to the everyday ups and downs of growing up. In this episode, we’re talking to experienced foster carer, Jodi and…
Room for everyone: LGBTQ+ in community spaces
Today we're speaking to Jay Virgo from Buckinghamshire based Q:alliance, a fantastic charity supporting the LGBTQ+ community. He talks about how important connecting with others can be, and how…
Emotionally Based School Avoidance: an interview with a teacher
In this episode we talk to Jack, an assistant head teacher in a Buckinghamshire secondary school. Jack has been teaching for over a decade, and now as someone responsible for the attendance in the…
My journey of managing multiple chronic conditions
There are so many people living with chronic conditions in the UK right now and we want to know more about what it’s really like. In this episode, we chat to David who is living with Crohn's disease…
Managing a chronic condition at work
Working while managing a chronic condition can be really tricky. In this episode, we chat to David who is living with Crohn's disease as well as ME (also known as chronic fatigue syndrome) Listen in…
The other side of the desk: a teacher's experience with stress
In this episode we talk to Rachel McDonald, an experienced teacher, and deputy head of a school in the North West. She is a dedicated teacher but like many education professionals she’s no stranger…
The importance of role models for young men and boys
In this episode, Rich, Ryan, Tom, Michael, and Dave chat about role models for young men and boys. They talk about the role models they had in their own lives growing up, the impact of not having…
Anticipatory Grief
We’ve collaborated with SeeSaw, who provide support for children, young people, and their families when they have been bereaved or when somebody close to them is terminally ill. We spoke to Annie who…
Men in caring professions: an interview
In this episode about men in caring professions, we spoke to Claudio Sisera, a man who is passionate about gender inclusivity in the workplace. We chat about everything from gender stereotyping…
Self care in the workplace
We all know that practising self care is good for us, but when we have busy work schedules, timely projects, and colleagues that rely on us, it can be a bit of a challenge to fit in self care no…
Me, chronic pain and sleep
In this episode about chronic pain and sleep, we talk to Jodi about how her fibromyalgia affects her sleep, and how it impacts her waking life when sleep is an issue. Jodi tells us all about what…
All about young children, anxiety, and sleep
Listen in as we chat to sleep expert, Emily Guiver, about how anxiety can affect young children's sleep, and how you can help an anxious child at bedtime.
New parents and sleep
In this episode, we chat to sleep expert, Emily Guiver about new parents and sleep, how the quality of your sleep can impact mental health and wellbeing, and how new parents can improve their sleep.
Finding support in a rural community
Wherever you live, finding the right support can be tricky. But if you live in a rural community, this can bring unique challenges. Listen in as we chat to Melissa about her experience of finding…
Sexual violence pt 1: common fears and worries
In this podcast, Gemma is joined by Lindsey from Rape and Sexual Abuse Service Highland (RASASH). They discuss important questions, like: How should I feel if I’ve been affected by sexual abuse…
Sexual violence pt 2: the importance of self-care
In this podcast, Gemma is joined by Lindsey from Rape and Sexual Abuse Service Highland (RASASH). They discuss important topics like: The difficulties of self-care when you’ve been affected by…
Sexual violence podcast 3: living in rural communities
In this podcast, Gemma is joined by Lindsey from Rape and Sexual Abuse Service Highland (RASASH). They discuss how it may feel especially difficult to report sexual violence when you’re living in a…
Supporting a child through grief and loss: part 2
It's difficult to know what to say to your child after someone they know dies. In this podcast, we speak with Iona, a specialist grief counsellor, about how to answer your child's questions about…
Supporting a child through grief and loss: part 1
Supporting a child through grief and loss can be really challenging and confusing. In this podcast, we speak with Iona, a specialist grief counsellor, about how to have those initial conversations…
Frequently Asked Questions
Qwell Podcast has published 51 episodes since May 2021, covering topics in Health & Fitness, Mental Health.
Qwell Podcast is currently declining with new episodes monthly. Average episode length is 18m.
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