Publishing Details
Contact & Outreach
About This Podcast
Explore Statistics
Recent Episodes
Episode 71: 🌱The Hard Truth About Letting Go & Setting Boundaries (Choosing Yourself Isn’t Selfish)
In this episode, I talk about one of the hardest but most important lessons in personal growth: learning to let go of the past and set healthy boundaries.For a long time, I found myself repeating the…
Episode 70: 🔁Kira :Why the Same Patterns Keep Repeating in Your Life (Breaking the Cycle)
Have you ever wondered why the same experiences, emotions, or challenges seem to repeat in your life?In this episode, we explore one of the most important and often misunderstood aspects of personal…
Episode 69: ✨You Cannot Heal If You Keep Looking Back
There comes a moment when you realize the past is no longer a place you belong.In this deeply personal episode, I share the emotional and transformational journey of learning to finally let go of…
Episode 68: 🐦🔥Kimberly: Rising from the Ashes: Her Journey Through Addiction, Burnout & Rebirth
In this deeply moving episode of R&R: Resilience in Rebirth, I sit down with Kimberly, a remarkable leader who opens up with raw honesty about her battle with addiction, burnout, and healing.…
Episode 67: 🪞Who Are You, Really? | Reclaiming Your Identity Beyond Roles & Relationships
Who are you when all your titles fall away?Not the roles you’ve played for others. Not the labels attached to relationships. Not who you’ve had to be o needed, or accepted. Just you, at your root.In…
Episode 66 : ✨ Jess: Energy Vampires, Ancestral Wisdom & the Power You Carry
What if the emotions you feel, the patterns you repeat, and the energy you carry aren’t random at all?In this episode, I sit down with Jess, founder of Life Force Energy, a metaphysical, physical,…
Episode 65: 🎧When Advice Gets Loud: How to Tune Back Into Your Own Inner Voice
We all receive advice from friends, family, and people who care about us. Much of it is well-intended. But what happens when the noise gets louder than your own inner knowing?In this episode, I…
Episode 64: 🌊Johanna: The Practice of Trust: Choosing Inner Knowing in an Uncertain World
Trust is not about forcing positivity or pretending fear doesn’t exist.It’s about learning how to return, again and again, to an inner knowing that holds you even when life feels uncertain.In this…
Episode 63: 🧠Where Self-Doubt Begins: Childhood Conditioning & the Stories We Carry
Self-doubt isn’t random.It’s learned, often early, quietly, and without us realizing it.In this episode of R&R: Resilience & Rebirth, I share a personal story from my 20s that helped me…
Episode 62: 💔The Moment She Lost Herself: How One Woman Saved Her Marriage by Reclaiming Her Identity
In this transformative episode of R&R Resilience and Rebirth, I sit down with marriage mentor Jola, who shares one of the most vulnerable chapters of her life, the moment she realized she was…
Episode 61: 💫The Empath Awakening: Turning Sensitivity Into Your Superpower
In this deeply personal and spiritually illuminating episode of R&R Resilience and Rebirth, I open up about a part of myself I once struggled to understand: Being a natural-born empath!For years,…
Episode 60: Desi: 💫The Imposter Inside: How Desi Chose Courage Over Doubt
In this episode of R&R: Resilience & Rebirth, I sit down with Desi, a high-performing entrepreneur, partner, and mother, who opens up about living with imposter syndrome while juggling a…
Episode 59: Dr. Aiden: 💫From Broken to Reborn, Turning Trauma Into Strength
Content note: This episode discusses childhood abuse and neglect.In this episode of R&R: Resilience & Rebirth, Dr. Aden shares his extraordinary story of rebuilding after a childhood defined…
Episode 58: Jaelyn V: 🥎 How a Softball Star Learned to Stop Performing and Start Living
In this episode of R&R: Resilience & Rebirth, I sit down with Jaelyn, a finance wizard, F3 podcast host, and former high-division softball star, who grew up in a family of athletes and…
Episode 57: Pearl: 🦋The Forty Twist: Boundaries & Becoming
In this episode of R&R: Resilience & Rebirth, I sit down with Pearl, an extraordinary woman who hit 40 with a picture-perfect celebration and an unexpected inner shift. Gorgeous venue,…
Episode 56: Jessi H.: 🔥When the Soul Levels Up, Outgrowing People and Owning Your Energy
In this soul-stirring episode of R&R: Resilience and Rebirth, I sit down with Jessi, host of the powerful podcast Everybody Can Go, for a raw and transparent conversation about what it really…
Episode 55: Alissa: 🔓 How to Stop Living in Boxes and Start Building Your Own
In this episode of R&R: Resilience & Rebirth, I sit down with Alissa, founder of the networking community Babes in Business, for a raw, energizing conversation about self-determination and…
Episode 54: 🌸From People-Pleasing to Self-Respect: Reclaiming Your Voice
We’re taught to be “nice,” but sometimes that turns into losing ourselves.In this episode of R&R, Resilience & Rebirth, I explore how people-pleasing often begins in early insecurity and the…
Episode 53: 🕺Bryan Aka: SealionBryan: Dancing Through Grief,Journey from Heartbreak to Viral Joy
In this powerful episode of RNR: Resilience and Rebirth, we sit down with the one and only Sea Lion Bryan, the viral social media sensation known for his joyful dance videos and heartwarming…
Episode 52: 🌌Tanja: ( German Episode) Rooted in Trust: Creating Your Life with the Universe
In this soulful episode, we sit down with Tanja from R&R , Resilience & Rebirth to explore the deep phases of life.Where does our basic trust come from? What does it truly mean to co-create…
Frequently Asked Questions
R and R: Resilience and Rebirth has published 72 episodes since July 2024, covering topics in Education, Self-Improvement.
R and R: Resilience and Rebirth is currently highly active with new episodes weekly. Average episode length is 41m.
Sign up on Grep.FM to access contact details for R and R: Resilience and Rebirth, including email and social media links.
Similar Podcasts
We Can Do Hard Things
Treat Media and Glennon Doyle
614 episodes
The Ramsey Show
Ramsey Network
180 episodes
anything goes with emma chamberlain
emma chamberlain
447 episodes
The School of Greatness
Lewis Howes
1,946 episodes
Getting Better with Jonathan Van Ness
Sony Music Entertainment / Jonathan Van Ness
574 episodes
The Rachel Hollis Podcast
Three Percent Chance
1,076 episodes