R & R With Chas
Chasmine Fulford
Publishing Details
About This Podcast
Raw & Real with Chas is about having raw and real unfiltered conversations on love, life, and everything in between. Speaking on my honest reflections on spirituality, motherhood, and finding inner joy. Transforming and inspiring people through my true authenticity and wisdom. Sharing my love for music and fashion and sharing my perspectives through life's natural rhythm.
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Recent Episodes
S4E10 Your Habits Are The Problem
If you’re serious about growth, your habits have to match.In this episode, Chas breaks down the coping patterns that may be holding you back—like isolating, avoiding, or shutting down when things get…
S4E9 Unwavering Commitment
Starting is easy… but staying? That’s where most of us fall off.In this episode, Chas gets real about what it actually means to stay committed when life gets uncomfortable. From dealing with…
S4E8 You Said You Want More.. Then Execute
You said you want more... so what are you doing about it? In this episode, Chas gets real about procrastination, excuses, and the habit of starting “tomorrow.” If you’ve been feeling stuck,…
S4E7 When Life Clears The Room
In this raw and honest episode of R & R With Chas, Chas shares her personal experience navigating friendship loss, being ghosted without closure, grief after losing a loved one, and the emotional…
S4E6 Survival Mode Isn’t a Personality
In this episode of R & R With Chas, Chas checks in with honesty and heart. She talks about living in survival mode for too long, mistaking exhaustion for identity, and learning how discipline,…
S4E5 Motivation, Discipline, & Obedience- What Do You Do?
In this episode of R & R With Chas, Chas dives into the difference between motivation, discipline, and obedience. She breaks down why motivation comes and goes, how discipline keeps you moving…
S4E4 Real Life Check-In
This week on R & R With Chas, I’m slowing things down and checking in—no script, just real life. We talk about the current climate, the economy, taking risks in uncertain times, and why now is…
S4E3 Comfort, Chaos & Choosing
In this episode of R & R With Chas, I open up about how comfort — especially mental comfort — can slip in and derail discipline, progress, and purpose. From falling off my routine when my kids…
S4E2 Checking Myself: Limerence, Love, and Learning to See Clearly
In this episode of R & R with Chas, we’re getting real about love, accountability, and those rose-colored glasses we’ve all worn at some point. I open up about my own patterns, including what…
S4E1 The Quiet Glow-Up: Buckling Down, Rebuilding, and Protecting Your Peace
After months away from the mic, I’m back for Season 4 and this time, it’s different. In this episode, I share what it really looks like to hit pause, rebuild from the ground up, and protect your…
S3E9 Idolization to Realization: Seeing People Clearly
Today, we're diving deep into a transformative journey—from idolization to realization. It's about seeing people clearly, recentering toxic relationships, and embracing the fearless path God has set…
S3E8 Choosing You: The Sacred Art of Returning to Yourself
Vote for me through the link in my bio and in the description just head over to @rnrwithchas on Instagram. Hey y’all, After the noise, the heartbreak, the pressure to show up for everyone else...…
S3E7 Rejection Is A Friend Of Mine
Today’s episode is one that hits deep—we’re talking about rejection, loneliness, and how those experiences can leave us guarded, jaded, and questioning everything, even when something good finally…
S3E6 You Are Too Over-Giving
Today, we're diving into something deep, being overly empathetic, self-sacrificing, and struggling to put ourselves first. When you constantly prioritize other people’s feelings, images, and needs…
S3E5 Are you Really Confident?
In this episode, I talk about the importance of having confidence in yourself and in your testimony. Your story, your experiences, and everything you’ve overcome are powerful—and you have to own…
S3E4 Accountability is Ownership of You
In this episode, I dive into the hard truth that the reason you’re stuck in the same cycle is because you haven’t stopped to take accountability for your own actions, behaviors, and patterns. It’s…
S3E3 Confidence over Insecurity
In this episode, I talk about the power of choosing confidence over the insecurities that others have projected onto you. Too often, we carry doubts that were never ours, letting them hold us back…
S3E2 Your heart has been through A lot
In this episode, I talk about the importance of pausing to acknowledge just how much my heart has been through—hurt time and time again. It’s easy to keep pushing forward without recognizing the…
S3E1 She's Back-2025 The Year of "Me"
Life has been life-ing, and I had to take a step back from posting on the podcast to focus on myself. I’ve been prioritizing my well-being, spending time with myself, and making sure I’m no longer…
S2E12 Silent Seasons
Have you ever felt stuck, unsure of your next step, or uncomfortable with the quietness of your life? Maybe you're feeling lonely and unfulfilled, wondering why it seems so. If this resonates with…
Frequently Asked Questions
R & R With Chas has published 43 episodes since June 2023, covering topics in Education, Self-Improvement.
R & R With Chas is currently highly active with new episodes every 2 weeks. Average episode length is 26m.
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