Radical Redirection - Self Discovery, Stress Relief, Burnout, Nervous System, Change Your Life
Yekaterina Benson - Emotional Mastery Coach, Stress Management, Life Direction
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S1E19 19. Why I Stopped Planning Out My Life, And What I Do Instead
I’m a natural planner. It comes with being in leadership at a big company, working closely with project managers, and being used to planning everything to a T all throughout school and college. So,…
S1E18 18. When You’re Trying to Rest But Your Mind Won’t Let You (Overloaded Brain & Workaholic Patterns)
You want to rest, but your mind just can’t turn off.Even if you relax with a show or a night out, as soon as it’s time to sleep, your mind keeps you up.Or worse: maybe your mind keeps coming up with…
S1E17 17. Don’t Believe Your Tired Thoughts (How Energy Levels Affect Our Reality)
There’s a side of us that comes out only when we’re exhausted: physically, mentally, emotionally drained, overstimulated, overwhelmed. This side of us can be mean, self-critical, anxious, paralyzed…
S1E16 16. Getting Myself Out of a Rut (From Stuck and Unmotivated to Energized and Inspired)
Stuck in a rut? When your days start to look the same, life feels boring, you’re not proud of yourself, and start feeling melancholy, the first thought is: “I just need SOMETHING, ANYTHING to…
S1E15 15. Our Philosophy on How To Do It All As an Entrepreneur Power Couple
“How do you get so much done and not burn out?”It’s a good question! So I’m diving into this one today.Ambition, big goals, living life to the fullest - we all want to “do it all.” And while I don’t…
S1E14 14. Taking Your Energy Back From Things That Drain It
You actually have SO much energy - enough for everything you want to do in life. It’s just a matter of taking it back from the things that drain it.In this episode, I explain what your energy is…
S1E13 13. When Goals & Dreams Become Draining (And How to Get Your Happiness Back)
Can goals and dreams have a dark side?We thought we were doing the right thing by concentrating on our future: the life we want to build, the businesses that would support us, the reality that would…
S1E12 12. How I Deal With Emotional Downward Spirals & Source Happiness from Within
When your life is perfectly good on the outside, but you constantly feel miserable, what do you do?When everything is technically fine, but all you can think is: “why am I like this, when will this…
S1E11 11. Why Rest, Self Care, and “Taking it Easy” Can Drain Your Energy (Intro to the 4 Energy Types)
Sometimes, when you’re tired, you feel worse after resting and have no idea why. Sometimes giving yourself a break leaves you more exhausted than before.And even if you know how to stay healthy, even…
S1E10 10. When Your Radical Redirection Does Not Go According to Plan
A personal update of what's been shifting for me in 2025!This year, I threw the "plan" out the window. It wasn't working. Turns out, I do NOT know best.Turns out, life wants me to go in a different…
S1 Meditation & Breathing Practice: When You’re Going through a Crisis
A meditation for when you're going through a tough time: a difficult life event, breakup, conflict at work, extreme overwhelm, or simply when you're feeling like you're dealing with a lot.Try this…
S1E9 9. When You’re Going Through a Crisis (Fall 2024 Update)
It’s early November 2024, which means: 1) Hurricane Helene just devastated Asheville and Western North Carolina (where we live), 2) the elections just took place, and 3) the world is in an unsteady…
S1E8 8. What’s Between You and the Life You Want
You have an incredible vision of your ideal future, you feel called to pursue your passion, you know what you want in life - but why, why, why is it SO hard to actually get there? In this episode, we…
S1E7 7. [Step 1 of RR] Your Beautiful Vision: Which Way Towards Your Ideal Life?
When you think about your life as a whole, what are some of the most important things you want for yourself? The BIG things? Owning a home one day, going through life with a loving partner,…
S1E6 6. That One Special Secret Ingredient that Makes Great People Great
Let’s be real. There’s DEFINITELY something that separates the people who do remarkable and inspiring things from the rest of us.What is it, and how can ALL of us cultivate it? Tune in to find out.In…
Meditation & Breathing Practice: Releasing Self-Judgment & Criticism
When the critical voice in your head gets loud, take a few minutes to soothe it with this meditation.Follow along anywhere, anytime: walking, sitting, laying down, pausing at work.Listen to Episode…
S1E5 5. Judging Yourself for Wanting More: How to Turn Self-Judgment into Kindness
“Who am I to want a better life? Who am I to be an artist/athlete/entrepreneur? Who do I think I am?? I should just be grateful for what I have…”When it comes to major life changes, we stop ourselves…
S1E4 4. Reinventing Yourself: Let Go of the Old, the Unhelpful, and the Untrue
If we want to achieve big goals, what’s the very first thing we should do? Hint: it’s actually NOT setting goals.In this episode, I share my take on “reinventing yourself” and why it’s a prerequisite…
S1E3 3. Midlife Crisis & Meaning of Life
No one plans on having a midlife crisis, so why is it so common? And what about the “quarter life crisis” that people seem to be having more and more in their 20s and 30s?The meaning of life is a…
S1E2 2. Chasing a False Dream While Fighting for My Life
A story about dreams, disillusionment, and redirection. About self-love, chronic illness, and overcoming trauma.A story about befriending change and preempting crisis.In this episode, I go deeper…
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Radical Redirection - Self Discovery, Stress Relief, Burnout, Nervous System, Change Your Life has published 21 episodes since June 2024, covering topics in Education, Self-Improvement.
Radical Redirection - Self Discovery, Stress Relief, Burnout, Nervous System, Change Your Life is currently highly active with new episodes every 2 weeks. Average episode length is 28m.
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