Radical Rest

Alice Davies

English Health & Fitness Mental Health

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Episodes 11

Avg. Duration 5m

Activity Dormant

Since Oct 2025

Latest Episode Nov 2025

Publishing Details

Schedule

Weekly

Format

Episodic

Hosting

anchor.fm

About This Podcast

Radical Rest: A Quiet Revolution — reclaiming rest as a daily act of self-care. I create micro-meditations and honest reflections for women navigating hormonal rollercoasters, neurodiversity, and the messy middle of real life. I’m Alice Davies — passionately ADHD and perimenopausal, a meditation teacher, coach, and proud messy-middle-lifer! Radical Rest blends mindfulness, contemplation, and sensory rituals to soothe your mind and gently reset your nervous system.

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Recent Episodes

S1E10 Eat The Damn Chocolate!

Nov 14, 2025 5m

This short meditation is your permission slip to stop overthinking and start softening.Because sometimes self-care isn’t green juice or breathwork — it’s dark chocolate and a deep exhale.In this…

S1E9 Apparently, I’m Supposed to Slow Down!

Nov 05, 2025 5m

If you’ve ever been told to “pace yourself” or “take it easy” and wanted to roll your eyes, this one’s for you.In this short Radical Rest, I explore what it really means to find your pace when your…

S1E8 The Wordle of Life

Oct 29, 2025 5m

This short meditation is about staying curious, keeping your brain engaged, and finding playfulness in the everyday.As I recover from surgery, I’ve started playing Wordle each morning, not just for…

S1E7 Staying Open

Oct 28, 2025 4m

This short Radical Rest practice is about staying open-hearted when you disagree.For many of us, especially those with sensitive or neurodiverse nervous systems, conflict can feel unsafe, and our…

S1E6 Coffee & Mindfulness

Oct 27, 2025 5m

Mindfulness doesn’t have to mean clearing your mind or sitting perfectly still, it can begin with something as simple as your morning coffee.In this short practice, I’ll guide you to slow down,…

S1E5 Small Wins

Oct 26, 2025 4m

This short micro meditation is a celebration of progress in its quietest form.If you live with ADHD or struggle with executive functioning, even simple tasks like tidying up, making a call, or…

S1E4 When The Body Speaks

Oct 25, 2025 4m

This short practice invites you to listen to your body’s messages with compassion rather than frustration.If you live with ADHD, you may know how a constantly active nervous system can lead to…

S1E3 Tired, Not Broken

Oct 24, 2025 5m

This short micro meditation is for the days when even the smallest things feel like too much. When your body is heavy, your mind is scattered, and rest feels out of reach. In this gentle practice,…

S1E2 When Focus Feels Far Away

Oct 23, 2025 4m

Some days the mind just won’t stay put, focus feels scattered, restless, or completely out of reach. In this short micro meditation, I gently guide you back to presence through body awareness and…

S1E1 Permission to Pause

Oct 22, 2025 5m

This five-minute micro meditation is a gentle reminder that you don’t have to earn your rest. Take a moment to pause, breathe in your own way, and allow your nervous system to reset, one quiet breath…

S1E1 Start Here: Welcome to Radical Rest

Oct 06, 2025 3m

Welcome to Radical Rest, a daily meditation podcast created especially for those, like myself, with ADHD, and for anyone who craves a little inner peace.In this short introduction, I’ll share what…

Frequently Asked Questions

How many episodes does Radical Rest have?

Radical Rest has published 11 episodes since October 2025, covering topics in Health & Fitness, Mental Health.

Is Radical Rest still active?

Radical Rest is currently dormant with new episodes weekly. Average episode length is 5m.